Heidelbeer smoothie

Common Food

13.84

% from protein

80.09

% from carbs

80.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.4 mg
0%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Heidelbeer smoothie Nutrients FAQs

Nutrients

What is the calorie content of Heidelbeer smoothie?

A typical serving 506 gramm (506 grams) of Heidelbeer smoothie contains approximately 472 calories.

You can check the exact calorie content by logging Heidelbeer smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heidelbeer smoothie have?

The amount of fat in Heidelbeer smoothie depends on the ingredients and preparation method. On average, one serving 506 gramm (506 grams) of Heidelbeer smoothie contains approximately 3.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heidelbeer smoothie have?

The protein content in Heidelbeer smoothie depends on the ingredients exists in it. On average, 506 gramm (506 grams) of Heidelbeer smoothie contains approximately 15.72 grams of protein.

Know your exact protein requirement and how much protein you get from Heidelbeer smoothie, Download Nutribit app for healthier you!

How much sugar does a Heidelbeer smoothie have?

On average, 506 gramm (506 grams) contains about 87.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heidelbeer smoothie.

How Much carbohydrates (carbs) is in Heidelbeer smoothie?

The amount of carbohydrates (carbs) in Heidelbeer smoothie depends on its serving size and preparation. On average, 506 gramm (506 grams) contains about 90.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heidelbeer smoothie.

How Much Fiber is in Heidelbeer smoothie?

Heidelbeer smoothie contains approximately 2.01 grams of fiber in 506 gramm (506 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heidelbeer smoothie for healthier you!

What vitamins and minerals are in a Heidelbeer smoothie?

Vitamins in Heidelbeer smoothie:

  • Vitamin A:Heidelbeer smoothie has 505.8563 IU of Vitamin A.
  • Vitamin B-12:Heidelbeer smoothie has 1.8672 UG of Vitamin B-12.
  • Vitamin B-6:Heidelbeer smoothie has 0.198 mg of Vitamin B-6.
  • Vitamin C:Heidelbeer smoothie has 9.4881 mg of Vitamin C.
  • Vitamin D:Heidelbeer smoothie has 87.8716 IU of Vitamin D.

Heidelbeer smoothie contains following minerals:

  • Heidelbeer smoothie has 541.3084mg of Calcium.
  • Heidelbeer smoothie has 198.3843mg of Sodium, Na.
  • Heidelbeer smoothie has 768.0521mg of Potassium, K.
  • Heidelbeer smoothie has 0.4691mg of Iron.

General

Does Heidelbeer smoothie contain caffeine?

Heidelbeer smoothie does not contain any caffeine.

Does Heidelbeer smoothie contain alcohol?

Heidelbeer smoothie contains approximately 4g of alcohol in 506 gramm (506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Heidelbeer smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heidelbeer smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heidelbeer smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heidelbeer smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heidelbeer smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heidelbeer smoothie for free?

Yes! Since Heidelbeer smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heidelbeer smoothie with water tracking feature?

Nutribit automatically calculates the water content of Heidelbeer smoothie and adds it to your daily hydration log. Simply log Heidelbeer smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heidelbeer smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heidelbeer smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heidelbeer smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heidelbeer smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heidelbeer smoothie

Protein and Vitamin B-12 in Heidelbeer smoothie supports bone health.

  • Protein in Heidelbeer smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Heidelbeer smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Heidelbeer smoothie supports bone health.

  • Calcium in Heidelbeer smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Heidelbeer smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Heidelbeer smoothie supports muscle function.

  • Calcium in Heidelbeer smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Heidelbeer smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Heidelbeer smoothie supports heart health.

  • Calcium in Heidelbeer smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Heidelbeer smoothie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Heidelbeer smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Heidelbeer smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Heidelbeer smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Heidelbeer smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Heidelbeer smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Heidelbeer smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Heidelbeer smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Heidelbeer smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Heidelbeer smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Heidelbeer smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Heidelbeer smoothie enhances brain function and helps improve memory and focus.

Glucose from Heidelbeer smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Heidelbeer smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Heidelbeer smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Heidelbeer smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Heidelbeer smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Heidelbeer smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Heidelbeer smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Heidelbeer smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Heidelbeer smoothie, help regulate blood pressure and reduce hypertension risk.

Protein in Heidelbeer smoothie supports building and repairing tissues.

Builds and repairs tissues in Heidelbeer smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Heidelbeer smoothie supports immune function.

Supports immune function in Heidelbeer smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Heidelbeer smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Heidelbeer smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Heidelbeer smoothie provides energy.

Provides energy in Heidelbeer smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Heidelbeer smoothie supports muscle growth and strength.

Supports muscle growth and strength in Heidelbeer smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Heidelbeer smoothie helps in weight management.

Helps in weight management in Heidelbeer smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Heidelbeer smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Heidelbeer smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Heidelbeer smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Heidelbeer smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Heidelbeer smoothie regulates blood sugar levels.

Regulates blood sugar levels in Heidelbeer smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Heidelbeer smoothie supports red blood cell production

Vitamin B12 in Heidelbeer smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Heidelbeer smoothie boosts energy levels

Vitamin B12 in Heidelbeer smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Heidelbeer smoothie promotes brain health

Vitamin B12 in Heidelbeer smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Heidelbeer smoothie aids in DNA synthesis

Vitamin B12 in Heidelbeer smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Heidelbeer smoothie improves mood and mental health

Vitamin B12 in Heidelbeer smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Heidelbeer smoothie maintains healthy skin, hair, and nails

Vitamin B12 in Heidelbeer smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Heidelbeer smoothie prevents birth defects

Vitamin B12 in Heidelbeer smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Heidelbeer smoothie reduces risk of macular degeneration

Vitamin B12 in Heidelbeer smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Heidelbeer smoothie supports cardiovascular health

Vitamin B12 in Heidelbeer smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Heidelbeer smoothie supports nerve transmission.

Calcium in Heidelbeer smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Heidelbeer smoothie supports blood clotting.

Calcium in Heidelbeer smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Heidelbeer smoothie supports hormonal secretion.

Calcium in Heidelbeer smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Heidelbeer smoothie supports weight management.

Calcium in Heidelbeer smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Heidelbeer smoothie supports dental health.

Calcium in Heidelbeer smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Heidelbeer smoothie supports blood pressure regulation.

Calcium in Heidelbeer smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Heidelbeer smoothie supports antioxidant protection.

Antioxidant Protection in Heidelbeer smoothie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Heidelbeer smoothie supports thyroid function.

Thyroid Function in Heidelbeer smoothie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Heidelbeer smoothie supports immune system health.

Immune System Support in Heidelbeer smoothie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Heidelbeer smoothie supports cancer prevention.

Cancer Prevention in Heidelbeer smoothie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Heidelbeer smoothie supports cognitive function.

Cognitive Function in Heidelbeer smoothie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Heidelbeer smoothie supports skin health.

Skin Health in Heidelbeer smoothie helps protect the skin from UV damage and supports wound healing.

Selenium in Heidelbeer smoothie supports reproductive health.

Reproductive Health in Heidelbeer smoothie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Heidelbeer smoothie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Heidelbeer smoothie helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Heidelbeer smoothie supports heart health.

Supports Heart Health in Heidelbeer smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Heidelbeer smoothie supports fluid balance.

Fluid Balance in Heidelbeer smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Heidelbeer smoothie supports nerve function.

Nerve Function in Heidelbeer smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Heidelbeer smoothie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Heidelbeer smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Heidelbeer smoothie helps regulate blood sugar.

Regulates Blood Sugar in Heidelbeer smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Heidelbeer smoothie reduces water retention.

Reduces Water Retention in Heidelbeer smoothie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Heidelbeer smoothie helps reduce hypertension.

Adequate Reduces Hypertension in Heidelbeer smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Heidelbeer smoothie boosts immune system

Boosts Immune System in Heidelbeer smoothie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Heidelbeer smoothie promotes wound healing

Promotes Wound Healing in Heidelbeer smoothie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Heidelbeer smoothie supports growth and development

Supports Growth and Development in Heidelbeer smoothie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Heidelbeer smoothie improves skin health

Improves Skin Health in Heidelbeer smoothie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Heidelbeer smoothie enhances brain function

Enhances Brain Function in Heidelbeer smoothie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Heidelbeer smoothie regulates hormonal balance

Regulates Hormonal Balance in Heidelbeer smoothie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Heidelbeer smoothie supports healthy vision

Supports Healthy Vision in Heidelbeer smoothie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Heidelbeer smoothie improves digestive health

Improves Digestive Health in Heidelbeer smoothie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Heidelbeer smoothie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Heidelbeer smoothie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Heidelbeer smoothie reduces inflammation

Reduces Inflammation in Heidelbeer smoothie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 506 gramm Heidelbeer smoothie

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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