Heidelbeer käsekuchen

Common Food

Total Energy

494.9

kcal

49.6

% from carbs

4.68

% from protein

45.71

% from fats

In 222.3 g

% daily value

Total Fat

25.6g

39.4%

Saturated

11.8g

59.2%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

8.7g

Cholesterol

66.6mg

22.2%

Sodium, Na

376.9mg

16.4%

Potassium, K

193.5mg

4.1%

Total Carbohydrates

62.5g

22.7%

Fiber

2g

7.1%

Sugars

47.3g

94.6%

Alcohol

0.1g

Protein

5.9g

11.7%

Water

127g

Ash

1.1g

Sucrose

4.2g

Glucose

2.4g

Fructose

2.5g

Lactose

1.3g

Energy

2071.9kJ

Calcium, Ca

91.1mg

Iron, Fe

0.9mg

Magnesium, Mg

17.6mg

Phosphorus, P

117.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

11.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.5UG

Vitamin A, IU

636.8IU

Retinol

171.2UG

Vitamin A, RAE

176.3UG

Carotene, beta

52.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

14.4IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

91UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

24.4UG

Vitamin B-12

0.2UG

Choline, total

51.3mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

13.6UG

Folic acid

2.4UG

Folate, food

22UG

Folate, DFE

26UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.6g

SFA 16:0

5.8g

SFA 18:0

2.7g

MUFA 18:1

8.1g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

4.8mg

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heidelbeer käsekuchen

A typical serving 222.27 gramm of Heidelbeer käsekuchen (222.27 grams) contains approximately 494.9132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heidelbeer käsekuchen depends on the ingredients and preparation method. On average, one serving 222.27 gramm (222.27 grams) of Heidelbeer käsekuchen contains approximately 25.6119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heidelbeer käsekuchen depends on the ingredients exists in it. On average, 222.27 gramm of Heidelbeer käsekuchen (about 222.27 grams) contains approximately 5.8692 grams of protein.

On average, 222.27 gramm (about 222.27 grams) contains about 47.3231 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222.27 gramm (about 222.27 grams) contains about 62.5099 grams of carbohydrates.

Heidelbeer käsekuchen contains approximately 1.9827 grams of fiber in 222.27 gramm (about 222.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 222.27 gramm Heidelbeer käsekuchen

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.