Heidelbeer bananen muffin
Common Food
5.32
% from protein68.43
% from carbs68.43
% from fatNutrition Facts
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Heidelbeer bananen muffin Nutrients FAQs
Nutrients
- Vitamin A:Heidelbeer bananen muffin has 357.3875 IU of Vitamin A.
- Vitamin B-12:Heidelbeer bananen muffin has 0.0819 UG of Vitamin B-12.
- Vitamin B-6:Heidelbeer bananen muffin has 0.2492 mg of Vitamin B-6.
- Vitamin C:Heidelbeer bananen muffin has 7.1216 mg of Vitamin C.
- Vitamin D:Heidelbeer bananen muffin has 5.857 IU of Vitamin D.
- Heidelbeer bananen muffin has 53.7267mg of Calcium.
- Heidelbeer bananen muffin has 499.0483mg of Sodium, Na.
- Heidelbeer bananen muffin has 266.6443mg of Potassium, K.
- Heidelbeer bananen muffin has 1.6653mg of Iron.
What is the calorie content of Heidelbeer bananen muffin?
A typical serving 147.34 gramm (147.34 grams) of Heidelbeer bananen muffin contains approximately 332 calories.
You can check the exact calorie content by logging Heidelbeer bananen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heidelbeer bananen muffin have?
The amount of fat in Heidelbeer bananen muffin depends on the ingredients and preparation method. On average, one serving 147.34 gramm (147.34 grams) of Heidelbeer bananen muffin contains approximately 9.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heidelbeer bananen muffin have?
The protein content in Heidelbeer bananen muffin depends on the ingredients exists in it. On average, 147.34 gramm (147.34 grams) of Heidelbeer bananen muffin contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Heidelbeer bananen muffin, Download Nutribit app for healthier you!
How much sugar does a Heidelbeer bananen muffin have?
On average, 147.34 gramm (147.34 grams) contains about 30.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heidelbeer bananen muffin.
How Much carbohydrates (carbs) is in Heidelbeer bananen muffin?
The amount of carbohydrates (carbs) in Heidelbeer bananen muffin depends on its serving size and preparation. On average, 147.34 gramm (147.34 grams) contains about 58.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heidelbeer bananen muffin.
How Much Fiber is in Heidelbeer bananen muffin?
Heidelbeer bananen muffin contains approximately 2.75 grams of fiber in 147.34 gramm (147.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heidelbeer bananen muffin for healthier you!
What vitamins and minerals are in a Heidelbeer bananen muffin?
Vitamins in Heidelbeer bananen muffin:
Heidelbeer bananen muffin contains following minerals:
General
Does Heidelbeer bananen muffin contain caffeine?
Heidelbeer bananen muffin does not contain any caffeine.
Does Heidelbeer bananen muffin contain alcohol?
Heidelbeer bananen muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heidelbeer bananen muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heidelbeer bananen muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heidelbeer bananen muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heidelbeer bananen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heidelbeer bananen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heidelbeer bananen muffin for free?
Yes! Since Heidelbeer bananen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heidelbeer bananen muffin with water tracking feature?
Nutribit automatically calculates the water content of Heidelbeer bananen muffin and adds it to your daily hydration log. Simply log Heidelbeer bananen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Heidelbeer bananen muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heidelbeer bananen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heidelbeer bananen muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heidelbeer bananen muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heidelbeer bananen muffin
Total Carbohydrates in Heidelbeer bananen muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Heidelbeer bananen muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Heidelbeer bananen muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Heidelbeer bananen muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Heidelbeer bananen muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Heidelbeer bananen muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Heidelbeer bananen muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Heidelbeer bananen muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Heidelbeer bananen muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Heidelbeer bananen muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Heidelbeer bananen muffin enhances brain function and helps improve memory and focus.
Glucose from Heidelbeer bananen muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Heidelbeer bananen muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Heidelbeer bananen muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Heidelbeer bananen muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Heidelbeer bananen muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Heidelbeer bananen muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Heidelbeer bananen muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Heidelbeer bananen muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Heidelbeer bananen muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Heidelbeer bananen muffin supports DNA synthesis.
Vitamin B9 in Heidelbeer bananen muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Heidelbeer bananen muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Heidelbeer bananen muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Heidelbeer bananen muffin helps prevent anemia.
Folate in Heidelbeer bananen muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Heidelbeer bananen muffin supports heart health.
Vitamin B9 in Heidelbeer bananen muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Heidelbeer bananen muffin improves brain function.
Folate in Heidelbeer bananen muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Heidelbeer bananen muffin boosts immune function.
Adequate Boosts Immune Function in Heidelbeer bananen muffin supports immune function by helping in the production of white blood cells.
Folate in Heidelbeer bananen muffin promotes healthy skin and hair.
Vitamin B9 in Heidelbeer bananen muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Heidelbeer bananen muffin regulates mood and mental health.
Folate in Heidelbeer bananen muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Heidelbeer bananen muffin supports digestive health.
Folate in Heidelbeer bananen muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Heidelbeer bananen muffin supports antioxidant protection.
Antioxidant Protection in Heidelbeer bananen muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Heidelbeer bananen muffin supports thyroid function.
Thyroid Function in Heidelbeer bananen muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Heidelbeer bananen muffin supports immune system health.
Immune System Support in Heidelbeer bananen muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Heidelbeer bananen muffin supports heart health.
Heart Health in Heidelbeer bananen muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Heidelbeer bananen muffin supports cancer prevention.
Cancer Prevention in Heidelbeer bananen muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Heidelbeer bananen muffin supports cognitive function.
Cognitive Function in Heidelbeer bananen muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Heidelbeer bananen muffin supports skin health.
Skin Health in Heidelbeer bananen muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Heidelbeer bananen muffin supports reproductive health.
Reproductive Health in Heidelbeer bananen muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Heidelbeer bananen muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Heidelbeer bananen muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Heidelbeer bananen muffin supports fluid balance.
Maintains Fluid Balance in Heidelbeer bananen muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Heidelbeer bananen muffin supports nerve function.
Supports Nerve Function in Heidelbeer bananen muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Heidelbeer bananen muffin helps regulate blood pressure.
Regulates Blood Pressure in Heidelbeer bananen muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Heidelbeer bananen muffin supports muscle function.
Aids Muscle Function in Heidelbeer bananen muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Heidelbeer bananen muffin aids nutrient absorption.
Improves Nutrient Absorption in Heidelbeer bananen muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Heidelbeer bananen muffin helps balance pH levels.
Balances pH Levels in Heidelbeer bananen muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Heidelbeer bananen muffin supports bone health.
Supports Bone Health in Heidelbeer bananen muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 147.34 gramm Heidelbeer bananen muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.