Heidelbeer bananen muffin

Common Food

Total Energy

332.4

kcal

68.42

% from carbs

5.26

% from protein

26.32

% from fats

In 147.3 g

% daily value

Total Fat

10g

15.3%

Saturated

5.9g

29.4%

Trans Fats

0.4g

Polyunsaturated

0.6g

Monounsaturated

2.6g

Cholesterol

49.8mg

16.6%

Sodium, Na

499mg

21.7%

Potassium, K

266.6mg

5.7%

Total Carbohydrates

58.5g

21.3%

Fiber

2.7g

9.8%

Sugars

30.7g

61.4%

Starch

3.1g

Protein

4.5g

9.1%

Water

71.9g

Ash

2.1g

Sucrose

22.8g

Glucose

4g

Fructose

3.9g

Energy

1390kJ

Calcium, Ca

53.7mg

Iron, Fe

1.7mg

Magnesium, Mg

24.2mg

Phosphorus, P

75.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

12.1UG

Vitamin A, IU

357.4IU

Retinol

84UG

Vitamin A, RAE

87.7UG

Carotene, beta

39UG

Carotene, alpha

14.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

70.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

65.6UG

Vitamin B-12

0.1UG

Choline, total

32.8mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

41.2UG

Folate, food

24.4UG

Folate, DFE

94.6UG

Betaine

19mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heidelbeer bananen muffin

A typical serving 147.34 gramm of Heidelbeer bananen muffin (147.34 grams) contains approximately 332.407 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heidelbeer bananen muffin depends on the ingredients and preparation method. On average, one serving 147.34 gramm (147.34 grams) of Heidelbeer bananen muffin contains approximately 9.9704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heidelbeer bananen muffin depends on the ingredients exists in it. On average, 147.34 gramm of Heidelbeer bananen muffin (about 147.34 grams) contains approximately 4.5477 grams of protein.

On average, 147.34 gramm (about 147.34 grams) contains about 30.7245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147.34 gramm (about 147.34 grams) contains about 58.4793 grams of carbohydrates.

Heidelbeer bananen muffin contains approximately 2.7473 grams of fiber in 147.34 gramm (about 147.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 332 calories?

The amount of exercise required to burn off 147.34 gramm Heidelbeer bananen muffin

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.