Haferflocken heidelbeer muffin
Common Food
9.17
% from protein63.55
% from carbs63.55
% from fatNutrition Facts
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Haferflocken heidelbeer muffin Nutrients FAQs
Nutrients
- Vitamin A:Haferflocken heidelbeer muffin has 290.685 IU of Vitamin A.
- Vitamin B-12:Haferflocken heidelbeer muffin has 0.2789 UG of Vitamin B-12.
- Vitamin B-6:Haferflocken heidelbeer muffin has 0.0728 mg of Vitamin B-6.
- Vitamin C:Haferflocken heidelbeer muffin has 2.4997 mg of Vitamin C.
- Vitamin D:Haferflocken heidelbeer muffin has 6.661 IU of Vitamin D.
- Haferflocken heidelbeer muffin has 181.3765mg of Calcium.
- Haferflocken heidelbeer muffin has 477.8615mg of Sodium, Na.
- Haferflocken heidelbeer muffin has 206.9463mg of Potassium, K.
- Haferflocken heidelbeer muffin has 2.172mg of Iron.
What is the calorie content of Haferflocken heidelbeer muffin?
A typical serving 130 gramm (130 grams) of Haferflocken heidelbeer muffin contains approximately 310 calories.
You can check the exact calorie content by logging Haferflocken heidelbeer muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haferflocken heidelbeer muffin have?
The amount of fat in Haferflocken heidelbeer muffin depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Haferflocken heidelbeer muffin contains approximately 9.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haferflocken heidelbeer muffin have?
The protein content in Haferflocken heidelbeer muffin depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Haferflocken heidelbeer muffin contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Haferflocken heidelbeer muffin, Download Nutribit app for healthier you!
How much sugar does a Haferflocken heidelbeer muffin have?
On average, 130 gramm (130 grams) contains about 21.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haferflocken heidelbeer muffin.
How Much carbohydrates (carbs) is in Haferflocken heidelbeer muffin?
The amount of carbohydrates (carbs) in Haferflocken heidelbeer muffin depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 49.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haferflocken heidelbeer muffin.
How Much Fiber is in Haferflocken heidelbeer muffin?
Haferflocken heidelbeer muffin contains approximately 2.58 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haferflocken heidelbeer muffin for healthier you!
What vitamins and minerals are in a Haferflocken heidelbeer muffin?
Vitamins in Haferflocken heidelbeer muffin:
Haferflocken heidelbeer muffin contains following minerals:
General
Does Haferflocken heidelbeer muffin contain caffeine?
Haferflocken heidelbeer muffin does not contain any caffeine.
Does Haferflocken heidelbeer muffin contain alcohol?
Haferflocken heidelbeer muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haferflocken heidelbeer muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haferflocken heidelbeer muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haferflocken heidelbeer muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haferflocken heidelbeer muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haferflocken heidelbeer muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haferflocken heidelbeer muffin for free?
Yes! Since Haferflocken heidelbeer muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haferflocken heidelbeer muffin with water tracking feature?
Nutribit automatically calculates the water content of Haferflocken heidelbeer muffin and adds it to your daily hydration log. Simply log Haferflocken heidelbeer muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haferflocken heidelbeer muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haferflocken heidelbeer muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haferflocken heidelbeer muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haferflocken heidelbeer muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haferflocken heidelbeer muffin
Calcium and Selenium in Haferflocken heidelbeer muffin supports heart health.
Calcium in Haferflocken heidelbeer muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Haferflocken heidelbeer muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Haferflocken heidelbeer muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haferflocken heidelbeer muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haferflocken heidelbeer muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haferflocken heidelbeer muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haferflocken heidelbeer muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haferflocken heidelbeer muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haferflocken heidelbeer muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haferflocken heidelbeer muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haferflocken heidelbeer muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Haferflocken heidelbeer muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haferflocken heidelbeer muffin enhances brain function and helps improve memory and focus.
Glucose from Haferflocken heidelbeer muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haferflocken heidelbeer muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haferflocken heidelbeer muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haferflocken heidelbeer muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Haferflocken heidelbeer muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haferflocken heidelbeer muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haferflocken heidelbeer muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haferflocken heidelbeer muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haferflocken heidelbeer muffin, help regulate blood pressure and reduce hypertension risk.
Calcium in Haferflocken heidelbeer muffin supports bone health.
Calcium in Haferflocken heidelbeer muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Haferflocken heidelbeer muffin supports muscle function.
Calcium in Haferflocken heidelbeer muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Haferflocken heidelbeer muffin supports nerve transmission.
Calcium in Haferflocken heidelbeer muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haferflocken heidelbeer muffin supports blood clotting.
Calcium in Haferflocken heidelbeer muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haferflocken heidelbeer muffin supports hormonal secretion.
Calcium in Haferflocken heidelbeer muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haferflocken heidelbeer muffin supports weight management.
Calcium in Haferflocken heidelbeer muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haferflocken heidelbeer muffin supports dental health.
Calcium in Haferflocken heidelbeer muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haferflocken heidelbeer muffin supports blood pressure regulation.
Calcium in Haferflocken heidelbeer muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Haferflocken heidelbeer muffin supports antioxidant protection.
Antioxidant Protection in Haferflocken heidelbeer muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haferflocken heidelbeer muffin supports thyroid function.
Thyroid Function in Haferflocken heidelbeer muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haferflocken heidelbeer muffin supports immune system health.
Immune System Support in Haferflocken heidelbeer muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haferflocken heidelbeer muffin supports cancer prevention.
Cancer Prevention in Haferflocken heidelbeer muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haferflocken heidelbeer muffin supports cognitive function.
Cognitive Function in Haferflocken heidelbeer muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haferflocken heidelbeer muffin supports skin health.
Skin Health in Haferflocken heidelbeer muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Haferflocken heidelbeer muffin supports reproductive health.
Reproductive Health in Haferflocken heidelbeer muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haferflocken heidelbeer muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haferflocken heidelbeer muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Haferflocken heidelbeer muffin supports fluid balance.
Maintains Fluid Balance in Haferflocken heidelbeer muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haferflocken heidelbeer muffin supports nerve function.
Supports Nerve Function in Haferflocken heidelbeer muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haferflocken heidelbeer muffin helps regulate blood pressure.
Regulates Blood Pressure in Haferflocken heidelbeer muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haferflocken heidelbeer muffin supports muscle function.
Aids Muscle Function in Haferflocken heidelbeer muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haferflocken heidelbeer muffin aids nutrient absorption.
Improves Nutrient Absorption in Haferflocken heidelbeer muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haferflocken heidelbeer muffin helps balance pH levels.
Balances pH Levels in Haferflocken heidelbeer muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haferflocken heidelbeer muffin supports bone health.
Supports Bone Health in Haferflocken heidelbeer muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 130 gramm Haferflocken heidelbeer muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.