Ingwer

Common Food

Total Energy

1.6

kcal

100

% from carbs

0

% from protein

0

% from fats

In 2 g

% daily value

Sodium, Na

0.3mg

Potassium, K

8.3mg

0.2%

Total Carbohydrates

0.4g

0.1%

Water

1.6g

Energy

6.7kJ

Calcium, Ca

0.3mg

Magnesium, Mg

0.9mg

Phosphorus, P

0.7mg

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.2UG

Choline, total

0.6mg

Folate, food

0.2UG

Folate, DFE

0.2UG

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingwer

A typical serving 1 Teelöffel of Ingwer (2 grams) contains approximately 1.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingwer depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (2 grams) of Ingwer contains approximately 0.015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingwer depends on the ingredients exists in it. On average, 1 Teelöffel of Ingwer (about 2 grams) contains approximately 0.0364 grams of protein.

On average, 1 Teelöffel (about 2 grams) contains about 0.034 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Teelöffel (about 2 grams) contains about 0.3554 grams of carbohydrates.

Ingwer contains approximately 0.04 grams of fiber in 1 Teelöffel (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 1 Teelöffel Ingwer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.