Kristallisierter ingwer
Common Food
1.11
% from protein97.72
% from carbs97.72
% from fatNutrition Facts
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Kristallisierter ingwer Nutrients FAQs
Nutrients
- Vitamin A:Kristallisierter ingwer has 24.9527 IU of Vitamin A.
- Vitamin B-6:Kristallisierter ingwer has 0.5207 mg of Vitamin B-6.
- Vitamin C:Kristallisierter ingwer has 0.5822 mg of Vitamin C.
- Kristallisierter ingwer has 100.8185mg of Calcium.
- Kristallisierter ingwer has 28.4557mg of Sodium, Na.
- Kristallisierter ingwer has 1109.915mg of Potassium, K.
- Kristallisierter ingwer has 16.7687mg of Iron.
What is the calorie content of Kristallisierter ingwer?
A typical serving 1 Portion (683 grams) of Kristallisierter ingwer contains approximately 2600 calories.
You can check the exact calorie content by logging Kristallisierter ingwer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kristallisierter ingwer have?
The amount of fat in Kristallisierter ingwer depends on the ingredients and preparation method. On average, one serving 1 Portion (683 grams) of Kristallisierter ingwer contains approximately 3.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kristallisierter ingwer have?
The protein content in Kristallisierter ingwer depends on the ingredients exists in it. On average, 1 Portion (683 grams) of Kristallisierter ingwer contains approximately 7.47 grams of protein.
Know your exact protein requirement and how much protein you get from Kristallisierter ingwer, Download Nutribit app for healthier you!
How much sugar does a Kristallisierter ingwer have?
On average, 1 Portion (683 grams) contains about 601.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kristallisierter ingwer.
How Much carbohydrates (carbs) is in Kristallisierter ingwer?
The amount of carbohydrates (carbs) in Kristallisierter ingwer depends on its serving size and preparation. On average, 1 Portion (683 grams) contains about 659.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kristallisierter ingwer.
How Much Fiber is in Kristallisierter ingwer?
Kristallisierter ingwer contains approximately 11.73 grams of fiber in 1 Portion (683 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kristallisierter ingwer for healthier you!
What vitamins and minerals are in a Kristallisierter ingwer?
Vitamins in Kristallisierter ingwer:
Kristallisierter ingwer contains following minerals:
General
Does Kristallisierter ingwer contain caffeine?
Kristallisierter ingwer does not contain any caffeine.
Does Kristallisierter ingwer contain alcohol?
Kristallisierter ingwer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kristallisierter ingwer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kristallisierter ingwer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kristallisierter ingwer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kristallisierter ingwer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kristallisierter ingwer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kristallisierter ingwer for free?
Yes! Since Kristallisierter ingwer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kristallisierter ingwer with water tracking feature?
Nutribit automatically calculates the water content of Kristallisierter ingwer and adds it to your daily hydration log. Simply log Kristallisierter ingwer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kristallisierter ingwer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kristallisierter ingwer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kristallisierter ingwer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kristallisierter ingwer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kristallisierter ingwer
Fiber and Potassium, K in Kristallisierter ingwer supports heart health.
Soluble fiber in Kristallisierter ingwer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kristallisierter ingwer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kristallisierter ingwer regulates blood sugar.
Fiber in Kristallisierter ingwer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kristallisierter ingwer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kristallisierter ingwer improves skin health.
Fiber in Kristallisierter ingwer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kristallisierter ingwer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kristallisierter ingwer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kristallisierter ingwer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kristallisierter ingwer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kristallisierter ingwer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kristallisierter ingwer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kristallisierter ingwer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kristallisierter ingwer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kristallisierter ingwer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kristallisierter ingwer aids weight management by helping you feel full longer.
Fiber-rich carbs from Kristallisierter ingwer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kristallisierter ingwer enhances brain function and helps improve memory and focus.
Glucose from Kristallisierter ingwer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kristallisierter ingwer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kristallisierter ingwer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kristallisierter ingwer promotes gut health by feeding beneficial gut bacteria.
Fiber in Kristallisierter ingwer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kristallisierter ingwer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kristallisierter ingwer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kristallisierter ingwer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kristallisierter ingwer, help regulate blood pressure and reduce hypertension risk.
Fiber in Kristallisierter ingwer supports digestion.
Fiber in Kristallisierter ingwer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kristallisierter ingwer aids in weight management.
Fiber-rich foods in Kristallisierter ingwer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kristallisierter ingwer promotes gut health.
Fiber in Kristallisierter ingwer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kristallisierter ingwer lowers the risk of colon cancer.
A high-fiber diet from Kristallisierter ingwer is linked to a reduced risk of colon cancer.
Fiber in Kristallisierter ingwer helps lower blood pressure.
Adequate fiber in Kristallisierter ingwer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kristallisierter ingwer boosts immune function.
Fiber in Kristallisierter ingwer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kristallisierter ingwer reduces the risk of type 2 diabetes.
Fiber in Kristallisierter ingwer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Kristallisierter ingwer supports brain health
{{vitamin}} in Kristallisierter ingwer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kristallisierter ingwer boosts immune function
{{vitamin}} in Kristallisierter ingwer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kristallisierter ingwer promotes red blood cell production
{{vitamin}} in Kristallisierter ingwer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kristallisierter ingwer reduces symptoms of PMS
{{vitamin}} in Kristallisierter ingwer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kristallisierter ingwer supports heart health
{{vitamin}} in Kristallisierter ingwer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kristallisierter ingwer aids in protein metabolism
{{vitamin}} in Kristallisierter ingwer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kristallisierter ingwer improves mood and reduces depression
{{vitamin}} in Kristallisierter ingwer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kristallisierter ingwer supports healthy pregnancy
{{vitamin}} in Kristallisierter ingwer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kristallisierter ingwer helps prevent anemia
{{vitamin}} in Kristallisierter ingwer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kristallisierter ingwer reduces nausea during pregnancy
{{vitamin}} in Kristallisierter ingwer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Kristallisierter ingwer supports antioxidant protection.
Antioxidant Protection in Kristallisierter ingwer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kristallisierter ingwer supports thyroid function.
Thyroid Function in Kristallisierter ingwer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kristallisierter ingwer supports immune system health.
Immune System Support in Kristallisierter ingwer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kristallisierter ingwer supports heart health.
Heart Health in Kristallisierter ingwer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kristallisierter ingwer supports cancer prevention.
Cancer Prevention in Kristallisierter ingwer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kristallisierter ingwer supports cognitive function.
Cognitive Function in Kristallisierter ingwer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kristallisierter ingwer supports skin health.
Skin Health in Kristallisierter ingwer helps protect the skin from UV damage and supports wound healing.
Selenium in Kristallisierter ingwer supports reproductive health.
Reproductive Health in Kristallisierter ingwer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kristallisierter ingwer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kristallisierter ingwer helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kristallisierter ingwer supports bone health.
Supports Bone Health in Kristallisierter ingwer helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kristallisierter ingwer promotes heart health.
Promotes Heart Health in Kristallisierter ingwer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kristallisierter ingwer aids muscle function.
Aids Muscle Function in Kristallisierter ingwer helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kristallisierter ingwer enhances nerve function.
Enhances Nerve Function in Kristallisierter ingwer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kristallisierter ingwer improves sleep quality.
Improves Sleep Quality in Kristallisierter ingwer regulates sleep patterns by supporting melatonin production.
Magnesium in Kristallisierter ingwer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kristallisierter ingwer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kristallisierter ingwer reduces migraine frequency.
Reduces Migraine Frequency in Kristallisierter ingwer may help reduce the frequency and severity of migraines.
Magnesium in Kristallisierter ingwer promotes digestive health.
Promotes Digestive Health in Kristallisierter ingwer supports bowel function and helps prevent constipation.
Magnesium in Kristallisierter ingwer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kristallisierter ingwer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kristallisierter ingwer boosts protein synthesis.
Boosts Protein Synthesis in Kristallisierter ingwer plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Kristallisierter ingwer supports muscle function.
Muscle Function in Kristallisierter ingwer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kristallisierter ingwer supports bone health.
Bone Health in Kristallisierter ingwer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kristallisierter ingwer supports fluid balance.
Fluid Balance in Kristallisierter ingwer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kristallisierter ingwer supports nerve function.
Nerve Function in Kristallisierter ingwer is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kristallisierter ingwer reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kristallisierter ingwer may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kristallisierter ingwer reduces water retention.
Reduces Water Retention in Kristallisierter ingwer helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kristallisierter ingwer helps reduce hypertension.
Adequate Reduces Hypertension in Kristallisierter ingwer intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kristallisierter ingwer supports red blood cell formation.
Copper in Kristallisierter ingwer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kristallisierter ingwer boosts immune function.
Copper in Kristallisierter ingwer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kristallisierter ingwer promotes healthy bones and connective tissues.
Copper in Kristallisierter ingwer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kristallisierter ingwer supports nervous system health.
Copper in Kristallisierter ingwer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kristallisierter ingwer acts as an antioxidant.
Copper in Kristallisierter ingwer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kristallisierter ingwer enhances iron absorption.
Copper in Kristallisierter ingwer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kristallisierter ingwer maintains cardiovascular health.
Copper in Kristallisierter ingwer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kristallisierter ingwer promotes healthy skin.
Copper in Kristallisierter ingwer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kristallisierter ingwer supports energy production.
Copper in Kristallisierter ingwer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kristallisierter ingwer regulates blood pressure.
Copper in Kristallisierter ingwer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kristallisierter ingwer boosts immune system
Boosts Immune System in Kristallisierter ingwer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kristallisierter ingwer promotes wound healing
Promotes Wound Healing in Kristallisierter ingwer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kristallisierter ingwer supports growth and development
Supports Growth and Development in Kristallisierter ingwer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kristallisierter ingwer enhances brain function
Enhances Brain Function in Kristallisierter ingwer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kristallisierter ingwer regulates hormonal balance
Regulates Hormonal Balance in Kristallisierter ingwer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kristallisierter ingwer supports healthy vision
Supports Healthy Vision in Kristallisierter ingwer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kristallisierter ingwer improves digestive health
Improves Digestive Health in Kristallisierter ingwer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kristallisierter ingwer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kristallisierter ingwer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kristallisierter ingwer reduces inflammation
Reduces Inflammation in Kristallisierter ingwer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 2600 calories?
The amount of exercise required to burn off 1 Portion Kristallisierter ingwer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.