Ingwer cookie

Common Food

Total Energy

133.1

kcal

73.71

% from carbs

5.39

% from protein

20.9

% from fats

In 32 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.8g

3.9%

Polyunsaturated

0.4g

Monounsaturated

1.7g

Sodium, Na

160.3mg

7%

Potassium, K

110.7mg

2.4%

Total Carbohydrates

24.6g

8.9%

Fiber

0.7g

2.5%

Sugars

6.4g

12.7%

Protein

1.8g

3.6%

Water

1.7g

Ash

0.8g

Energy

557.1kJ

Calcium, Ca

24.6mg

Iron, Fe

2mg

Magnesium, Mg

15.7mg

Phosphorus, P

26.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

1.6UG

Vitamin A, IU

0.6IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

27.8UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

26.2UG

Folate, food

1.9UG

Folate, DFE

46.4UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingwer cookie

A typical serving 32 gramm of Ingwer cookie (32 grams) contains approximately 133.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingwer cookie depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Ingwer cookie contains approximately 3.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingwer cookie depends on the ingredients exists in it. On average, 32 gramm of Ingwer cookie (about 32 grams) contains approximately 1.792 grams of protein.

On average, 32 gramm (about 32 grams) contains about 6.3744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 gramm (about 32 grams) contains about 24.608 grams of carbohydrates.

Ingwer cookie contains approximately 0.704 grams of fiber in 32 gramm (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 32 gramm Ingwer cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.