Ingwer cookie

Common Food

5.35

% from protein

73.54

% from carbs

73.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 5 mg
0.2%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.8 UG

Folate, food 0.1 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 17.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ingwer cookie Nutrients FAQs

Nutrients

What is the calorie content of Ingwer cookie?

A typical serving 32 gramm (32 grams) of Ingwer cookie contains approximately 133 calories.

You can check the exact calorie content by logging Ingwer cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingwer cookie have?

The amount of fat in Ingwer cookie depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Ingwer cookie contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingwer cookie have?

The protein content in Ingwer cookie depends on the ingredients exists in it. On average, 32 gramm (32 grams) of Ingwer cookie contains approximately 1.79 grams of protein.

Know your exact protein requirement and how much protein you get from Ingwer cookie, Download Nutribit app for healthier you!

How much sugar does a Ingwer cookie have?

On average, 32 gramm (32 grams) contains about 6.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingwer cookie.

How Much carbohydrates (carbs) is in Ingwer cookie?

The amount of carbohydrates (carbs) in Ingwer cookie depends on its serving size and preparation. On average, 32 gramm (32 grams) contains about 24.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingwer cookie.

How Much Fiber is in Ingwer cookie?

Ingwer cookie contains approximately 0.7 grams of fiber in 32 gramm (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingwer cookie for healthier you!

What vitamins and minerals are in a Ingwer cookie?

Vitamins in Ingwer cookie:

  • Vitamin A:Ingwer cookie has 0.64 IU of Vitamin A.
  • Vitamin B-6:Ingwer cookie has 0.0314 mg of Vitamin B-6.

Ingwer cookie contains following minerals:

  • Ingwer cookie has 24.64mg of Calcium.
  • Ingwer cookie has 160.32mg of Sodium, Na.
  • Ingwer cookie has 110.72mg of Potassium, K.
  • Ingwer cookie has 2.048mg of Iron.

General

Does Ingwer cookie contain caffeine?

Ingwer cookie does not contain any caffeine.

Does Ingwer cookie contain alcohol?

Ingwer cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingwer cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingwer cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingwer cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingwer cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingwer cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingwer cookie for free?

Yes! Since Ingwer cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingwer cookie with water tracking feature?

Nutribit automatically calculates the water content of Ingwer cookie and adds it to your daily hydration log. Simply log Ingwer cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingwer cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingwer cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingwer cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingwer cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingwer cookie

How to burn 133 calories?

The amount of exercise required to burn off 32 gramm Ingwer cookie

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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