Ingwer rindfleisch
Common Food
20.71
% from protein40.37
% from carbs40.37
% from fatNutrition Facts
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Ingwer rindfleisch Nutrients FAQs
Nutrients
- Vitamin A:Ingwer rindfleisch has 3384.4302 IU of Vitamin A.
- Vitamin B-12:Ingwer rindfleisch has 1.3998 UG of Vitamin B-12.
- Vitamin B-6:Ingwer rindfleisch has 0.6153 mg of Vitamin B-6.
- Vitamin C:Ingwer rindfleisch has 4.7962 mg of Vitamin C.
- Vitamin D:Ingwer rindfleisch has 25.0261 IU of Vitamin D.
- Ingwer rindfleisch has 57.7216mg of Calcium.
- Ingwer rindfleisch has 762.4779mg of Sodium, Na.
- Ingwer rindfleisch has 488.368mg of Potassium, K.
- Ingwer rindfleisch has 3.3574mg of Iron.
What is the calorie content of Ingwer rindfleisch?
A typical serving 236.05 gramm (236.05 grams) of Ingwer rindfleisch contains approximately 497 calories.
You can check the exact calorie content by logging Ingwer rindfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ingwer rindfleisch have?
The amount of fat in Ingwer rindfleisch depends on the ingredients and preparation method. On average, one serving 236.05 gramm (236.05 grams) of Ingwer rindfleisch contains approximately 21.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ingwer rindfleisch have?
The protein content in Ingwer rindfleisch depends on the ingredients exists in it. On average, 236.05 gramm (236.05 grams) of Ingwer rindfleisch contains approximately 25.59 grams of protein.
Know your exact protein requirement and how much protein you get from Ingwer rindfleisch, Download Nutribit app for healthier you!
How much sugar does a Ingwer rindfleisch have?
On average, 236.05 gramm (236.05 grams) contains about 23.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingwer rindfleisch.
How Much carbohydrates (carbs) is in Ingwer rindfleisch?
The amount of carbohydrates (carbs) in Ingwer rindfleisch depends on its serving size and preparation. On average, 236.05 gramm (236.05 grams) contains about 49.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ingwer rindfleisch.
How Much Fiber is in Ingwer rindfleisch?
Ingwer rindfleisch contains approximately 2.04 grams of fiber in 236.05 gramm (236.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ingwer rindfleisch for healthier you!
What vitamins and minerals are in a Ingwer rindfleisch?
Vitamins in Ingwer rindfleisch:
Ingwer rindfleisch contains following minerals:
General
Does Ingwer rindfleisch contain caffeine?
Ingwer rindfleisch does not contain any caffeine.
Does Ingwer rindfleisch contain alcohol?
Ingwer rindfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ingwer rindfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingwer rindfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ingwer rindfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ingwer rindfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingwer rindfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ingwer rindfleisch for free?
Yes! Since Ingwer rindfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ingwer rindfleisch with water tracking feature?
Nutribit automatically calculates the water content of Ingwer rindfleisch and adds it to your daily hydration log. Simply log Ingwer rindfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ingwer rindfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ingwer rindfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ingwer rindfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ingwer rindfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ingwer rindfleisch
Protein, Vitamin A and Vitamin B-12 in Ingwer rindfleisch supports bone health.
Protein in Ingwer rindfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ingwer rindfleisch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ingwer rindfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Ingwer rindfleisch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ingwer rindfleisch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ingwer rindfleisch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ingwer rindfleisch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ingwer rindfleisch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ingwer rindfleisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ingwer rindfleisch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ingwer rindfleisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ingwer rindfleisch aids weight management by helping you feel full longer.
Fiber-rich carbs from Ingwer rindfleisch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ingwer rindfleisch enhances brain function and helps improve memory and focus.
Glucose from Ingwer rindfleisch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ingwer rindfleisch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ingwer rindfleisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ingwer rindfleisch promotes gut health by feeding beneficial gut bacteria.
Fiber in Ingwer rindfleisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ingwer rindfleisch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ingwer rindfleisch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ingwer rindfleisch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ingwer rindfleisch, help regulate blood pressure and reduce hypertension risk.
Protein in Ingwer rindfleisch supports building and repairing tissues.
Builds and repairs tissues in Ingwer rindfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ingwer rindfleisch supports immune function.
Supports immune function in Ingwer rindfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ingwer rindfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ingwer rindfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ingwer rindfleisch provides energy.
Provides energy in Ingwer rindfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ingwer rindfleisch supports muscle growth and strength.
Supports muscle growth and strength in Ingwer rindfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ingwer rindfleisch helps in weight management.
Helps in weight management in Ingwer rindfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ingwer rindfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ingwer rindfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ingwer rindfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Ingwer rindfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Ingwer rindfleisch regulates blood sugar levels.
Regulates blood sugar levels in Ingwer rindfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ingwer rindfleisch supports eye health.
Vitamin A in Ingwer rindfleisch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ingwer rindfleisch boosts immune function.
Vitamin A in Ingwer rindfleisch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ingwer rindfleisch promotes healthy skin.
Vitamin A in Ingwer rindfleisch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ingwer rindfleisch enhances reproductive health.
Vitamin A in Ingwer rindfleisch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ingwer rindfleisch reduces the risk of certain cancers.
Vitamin A in Ingwer rindfleisch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ingwer rindfleisch promotes healthy development during pregnancy.
Vitamin A in Ingwer rindfleisch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ingwer rindfleisch maintains healthy mucous membranes.
Vitamin A in Ingwer rindfleisch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ingwer rindfleisch improves wound healing.
Vitamin A in Ingwer rindfleisch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ingwer rindfleisch may reduce the risk of macular degeneration.
Vitamin A in Ingwer rindfleisch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ingwer rindfleisch supports brain health
{{vitamin}} in Ingwer rindfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ingwer rindfleisch boosts immune function
{{vitamin}} in Ingwer rindfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ingwer rindfleisch promotes red blood cell production
{{vitamin}} in Ingwer rindfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ingwer rindfleisch reduces symptoms of PMS
{{vitamin}} in Ingwer rindfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ingwer rindfleisch supports heart health
{{vitamin}} in Ingwer rindfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ingwer rindfleisch aids in protein metabolism
{{vitamin}} in Ingwer rindfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ingwer rindfleisch improves mood and reduces depression
{{vitamin}} in Ingwer rindfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ingwer rindfleisch supports healthy pregnancy
{{vitamin}} in Ingwer rindfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ingwer rindfleisch helps prevent anemia
{{vitamin}} in Ingwer rindfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ingwer rindfleisch reduces nausea during pregnancy
{{vitamin}} in Ingwer rindfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ingwer rindfleisch supports red blood cell production
Vitamin B12 in Ingwer rindfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ingwer rindfleisch boosts energy levels
Vitamin B12 in Ingwer rindfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ingwer rindfleisch promotes brain health
Vitamin B12 in Ingwer rindfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ingwer rindfleisch aids in DNA synthesis
Vitamin B12 in Ingwer rindfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ingwer rindfleisch improves mood and mental health
Vitamin B12 in Ingwer rindfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ingwer rindfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Ingwer rindfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ingwer rindfleisch prevents birth defects
Vitamin B12 in Ingwer rindfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ingwer rindfleisch reduces risk of macular degeneration
Vitamin B12 in Ingwer rindfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ingwer rindfleisch supports cardiovascular health
Vitamin B12 in Ingwer rindfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ingwer rindfleisch supports antioxidant protection.
Antioxidant Protection in Ingwer rindfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ingwer rindfleisch supports thyroid function.
Thyroid Function in Ingwer rindfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ingwer rindfleisch supports immune system health.
Immune System Support in Ingwer rindfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ingwer rindfleisch supports heart health.
Heart Health in Ingwer rindfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ingwer rindfleisch supports cancer prevention.
Cancer Prevention in Ingwer rindfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ingwer rindfleisch supports cognitive function.
Cognitive Function in Ingwer rindfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ingwer rindfleisch supports skin health.
Skin Health in Ingwer rindfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Ingwer rindfleisch supports reproductive health.
Reproductive Health in Ingwer rindfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ingwer rindfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ingwer rindfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ingwer rindfleisch supports fluid balance.
Maintains Fluid Balance in Ingwer rindfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ingwer rindfleisch supports nerve function.
Supports Nerve Function in Ingwer rindfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ingwer rindfleisch helps regulate blood pressure.
Regulates Blood Pressure in Ingwer rindfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ingwer rindfleisch supports muscle function.
Aids Muscle Function in Ingwer rindfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ingwer rindfleisch aids nutrient absorption.
Improves Nutrient Absorption in Ingwer rindfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ingwer rindfleisch helps balance pH levels.
Balances pH Levels in Ingwer rindfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ingwer rindfleisch supports bone health.
Supports Bone Health in Ingwer rindfleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Ingwer rindfleisch boosts immune system
Boosts Immune System in Ingwer rindfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ingwer rindfleisch promotes wound healing
Promotes Wound Healing in Ingwer rindfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ingwer rindfleisch supports growth and development
Supports Growth and Development in Ingwer rindfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ingwer rindfleisch improves skin health
Improves Skin Health in Ingwer rindfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ingwer rindfleisch enhances brain function
Enhances Brain Function in Ingwer rindfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ingwer rindfleisch regulates hormonal balance
Regulates Hormonal Balance in Ingwer rindfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ingwer rindfleisch supports healthy vision
Supports Healthy Vision in Ingwer rindfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ingwer rindfleisch improves digestive health
Improves Digestive Health in Ingwer rindfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ingwer rindfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ingwer rindfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ingwer rindfleisch reduces inflammation
Reduces Inflammation in Ingwer rindfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 497 calories?
The amount of exercise required to burn off 236.05 gramm Ingwer rindfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.