Ingwer dressing

Common Food

Total Energy

88.7

kcal

15.54

% from carbs

3.55

% from protein

80.91

% from fats

In 26.4 g

% daily value

Total Fat

8.1g

12.5%

Saturated

1.1g

5.7%

Polyunsaturated

0.9g

Monounsaturated

5.9g

Sodium, Na

402.8mg

17.5%

Potassium, K

25.7mg

0.5%

Total Carbohydrates

3.5g

1.3%

Fiber

0.1g

0.5%

Sugars

2.8g

5.5%

Protein

0.8g

1.7%

Water

12.3g

Ash

1.3g

Glucose

1.1g

Fructose

1.3g

Energy

371.2kJ

Galactose

0.1g

Calcium, Ca

3.4mg

Iron, Fe

0.3mg

Magnesium, Mg

4.2mg

Phosphorus, P

11.2mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

0.2IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.3mg

Folate, total

1.4UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

18.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingwer dressing

A typical serving 26.37 gramm of Ingwer dressing (26.37 grams) contains approximately 88.7119 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingwer dressing depends on the ingredients and preparation method. On average, one serving 26.37 gramm (26.37 grams) of Ingwer dressing contains approximately 8.1315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingwer dressing depends on the ingredients exists in it. On average, 26.37 gramm of Ingwer dressing (about 26.37 grams) contains approximately 0.8416 grams of protein.

On average, 26.37 gramm (about 26.37 grams) contains about 2.756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 26.37 gramm (about 26.37 grams) contains about 3.5426 grams of carbohydrates.

Ingwer dressing contains approximately 0.1467 grams of fiber in 26.37 gramm (about 26.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 26.37 gramm Ingwer dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.