Calabacitas a la Mexicana

Side, Light, Nutritious

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 15 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.8 mg

Iodine 20 UG

Sucrose 2 g

Calabacitas a la Mexicana Nutrients FAQs

Nutrients

What is the calorie content of Calabacitas a la Mexicana?

A typical serving 1 serving (180 grams) of Calabacitas a la Mexicana contains approximately 150 calories.

You can check the exact calorie content by logging Calabacitas a la Mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabacitas a la Mexicana have?

The amount of fat in Calabacitas a la Mexicana depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Calabacitas a la Mexicana contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabacitas a la Mexicana have?

The protein content in Calabacitas a la Mexicana depends on the ingredients exists in it. On average, 1 serving (180 grams) of Calabacitas a la Mexicana contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Calabacitas a la Mexicana, Download Nutribit app for healthier you!

How much sugar does a Calabacitas a la Mexicana have?

On average, 1 serving (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacitas a la Mexicana.

How Much carbohydrates (carbs) is in Calabacitas a la Mexicana?

The amount of carbohydrates (carbs) in Calabacitas a la Mexicana depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabacitas a la Mexicana.

How Much Fiber is in Calabacitas a la Mexicana?

Calabacitas a la Mexicana contains approximately 3 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacitas a la Mexicana for healthier you!

What vitamins and minerals are in a Calabacitas a la Mexicana?

Vitamins in Calabacitas a la Mexicana:

  • Vitamin C:Calabacitas a la Mexicana has 15 mg of Vitamin C.

Calabacitas a la Mexicana contains following minerals:

  • Calabacitas a la Mexicana has 50mg of Calcium.
  • Calabacitas a la Mexicana has 400mg of Sodium, Na.
  • Calabacitas a la Mexicana has 300mg of Potassium, K.
  • Calabacitas a la Mexicana has 2mg of Iron.

General

Does Calabacitas a la Mexicana contain caffeine?

Calabacitas a la Mexicana does not contain any caffeine.

Does Calabacitas a la Mexicana contain alcohol?

Calabacitas a la Mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabacitas a la Mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacitas a la Mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabacitas a la Mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabacitas a la Mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacitas a la Mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabacitas a la Mexicana for free?

Yes! Since Calabacitas a la Mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabacitas a la Mexicana with water tracking feature?

Nutribit automatically calculates the water content of Calabacitas a la Mexicana and adds it to your daily hydration log. Simply log Calabacitas a la Mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabacitas a la Mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabacitas a la Mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabacitas a la Mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabacitas a la Mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabacitas a la Mexicana

Sodium, Na in Calabacitas a la Mexicana supports fluid balance.

Maintains Fluid Balance in Calabacitas a la Mexicana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calabacitas a la Mexicana supports nerve function.

Supports Nerve Function in Calabacitas a la Mexicana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calabacitas a la Mexicana helps regulate blood pressure.

Regulates Blood Pressure in Calabacitas a la Mexicana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calabacitas a la Mexicana supports muscle function.

Aids Muscle Function in Calabacitas a la Mexicana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calabacitas a la Mexicana aids nutrient absorption.

Improves Nutrient Absorption in Calabacitas a la Mexicana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calabacitas a la Mexicana helps balance pH levels.

Balances pH Levels in Calabacitas a la Mexicana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calabacitas a la Mexicana supports bone health.

Supports Bone Health in Calabacitas a la Mexicana helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Calabacitas a la Mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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