In der pfanne angebratene jakobsmuscheln

Common Food

60.09

% from protein

16.71

% from carbs

16.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 11.4 mg
0.5%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 4.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

In der pfanne angebratene jakobsmuscheln Nutrients FAQs

Nutrients

What is the calorie content of In der pfanne angebratene jakobsmuscheln?

A typical serving 118.96 gramm (118.96 grams) of In der pfanne angebratene jakobsmuscheln contains approximately 154 calories.

You can check the exact calorie content by logging In der pfanne angebratene jakobsmuscheln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a In der pfanne angebratene jakobsmuscheln have?

The amount of fat in In der pfanne angebratene jakobsmuscheln depends on the ingredients and preparation method. On average, one serving 118.96 gramm (118.96 grams) of In der pfanne angebratene jakobsmuscheln contains approximately 4.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a In der pfanne angebratene jakobsmuscheln have?

The protein content in In der pfanne angebratene jakobsmuscheln depends on the ingredients exists in it. On average, 118.96 gramm (118.96 grams) of In der pfanne angebratene jakobsmuscheln contains approximately 23.37 grams of protein.

Know your exact protein requirement and how much protein you get from In der pfanne angebratene jakobsmuscheln, Download Nutribit app for healthier you!

How much sugar does a In der pfanne angebratene jakobsmuscheln have?

On average, 118.96 gramm (118.96 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In der pfanne angebratene jakobsmuscheln.

How Much carbohydrates (carbs) is in In der pfanne angebratene jakobsmuscheln?

The amount of carbohydrates (carbs) in In der pfanne angebratene jakobsmuscheln depends on its serving size and preparation. On average, 118.96 gramm (118.96 grams) contains about 6.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from In der pfanne angebratene jakobsmuscheln.

How Much Fiber is in In der pfanne angebratene jakobsmuscheln?

In der pfanne angebratene jakobsmuscheln contains approximately 0.15 grams of fiber in 118.96 gramm (118.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from In der pfanne angebratene jakobsmuscheln for healthier you!

What vitamins and minerals are in a In der pfanne angebratene jakobsmuscheln?

Vitamins in In der pfanne angebratene jakobsmuscheln:

  • Vitamin A:In der pfanne angebratene jakobsmuscheln has 67.9058 IU of Vitamin A.
  • Vitamin B-12:In der pfanne angebratene jakobsmuscheln has 2.442 UG of Vitamin B-12.
  • Vitamin B-6:In der pfanne angebratene jakobsmuscheln has 0.1288 mg of Vitamin B-6.
  • Vitamin D:In der pfanne angebratene jakobsmuscheln has 2.2679 IU of Vitamin D.

In der pfanne angebratene jakobsmuscheln contains following minerals:

  • In der pfanne angebratene jakobsmuscheln has 14.8255mg of Calcium.
  • In der pfanne angebratene jakobsmuscheln has 1353.0483mg of Sodium, Na.
  • In der pfanne angebratene jakobsmuscheln has 364.4026mg of Potassium, K.
  • In der pfanne angebratene jakobsmuscheln has 0.7253mg of Iron.

General

Does In der pfanne angebratene jakobsmuscheln contain caffeine?

In der pfanne angebratene jakobsmuscheln does not contain any caffeine.

Does In der pfanne angebratene jakobsmuscheln contain alcohol?

In der pfanne angebratene jakobsmuscheln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for In der pfanne angebratene jakobsmuscheln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In der pfanne angebratene jakobsmuscheln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize In der pfanne angebratene jakobsmuscheln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of In der pfanne angebratene jakobsmuscheln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In der pfanne angebratene jakobsmuscheln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from In der pfanne angebratene jakobsmuscheln for free?

Yes! Since In der pfanne angebratene jakobsmuscheln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from In der pfanne angebratene jakobsmuscheln with water tracking feature?

Nutribit automatically calculates the water content of In der pfanne angebratene jakobsmuscheln and adds it to your daily hydration log. Simply log In der pfanne angebratene jakobsmuscheln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes In der pfanne angebratene jakobsmuscheln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including In der pfanne angebratene jakobsmuscheln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access In der pfanne angebratene jakobsmuscheln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, In der pfanne angebratene jakobsmuscheln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of In der pfanne angebratene jakobsmuscheln

Protein and Vitamin B-12 in In der pfanne angebratene jakobsmuscheln supports bone health.

  • Protein in In der pfanne angebratene jakobsmuscheln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in In der pfanne angebratene jakobsmuscheln is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in In der pfanne angebratene jakobsmuscheln supports building and repairing tissues.

Builds and repairs tissues in In der pfanne angebratene jakobsmuscheln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in In der pfanne angebratene jakobsmuscheln supports immune function.

Supports immune function in In der pfanne angebratene jakobsmuscheln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in In der pfanne angebratene jakobsmuscheln helps regulate enzymes and hormones.

Regulates enzymes and hormones in In der pfanne angebratene jakobsmuscheln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in In der pfanne angebratene jakobsmuscheln provides energy.

Provides energy in In der pfanne angebratene jakobsmuscheln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in In der pfanne angebratene jakobsmuscheln supports muscle growth and strength.

Supports muscle growth and strength in In der pfanne angebratene jakobsmuscheln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in In der pfanne angebratene jakobsmuscheln helps in weight management.

Helps in weight management in In der pfanne angebratene jakobsmuscheln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in In der pfanne angebratene jakobsmuscheln aids in the production of hemoglobin.

Aids in the production of hemoglobin in In der pfanne angebratene jakobsmuscheln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in In der pfanne angebratene jakobsmuscheln improves skin, hair, and nails.

Improves skin, hair, and nails in In der pfanne angebratene jakobsmuscheln is essential for the health and growth of hair, skin, and nails.

Protein in In der pfanne angebratene jakobsmuscheln regulates blood sugar levels.

Regulates blood sugar levels in In der pfanne angebratene jakobsmuscheln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln supports red blood cell production

Vitamin B12 in In der pfanne angebratene jakobsmuscheln plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln boosts energy levels

Vitamin B12 in In der pfanne angebratene jakobsmuscheln aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln promotes brain health

Vitamin B12 in In der pfanne angebratene jakobsmuscheln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln aids in DNA synthesis

Vitamin B12 in In der pfanne angebratene jakobsmuscheln is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln improves mood and mental health

Vitamin B12 in In der pfanne angebratene jakobsmuscheln helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln maintains healthy skin, hair, and nails

Vitamin B12 in In der pfanne angebratene jakobsmuscheln contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln prevents birth defects

Vitamin B12 in In der pfanne angebratene jakobsmuscheln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln reduces risk of macular degeneration

Vitamin B12 in In der pfanne angebratene jakobsmuscheln lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in In der pfanne angebratene jakobsmuscheln supports cardiovascular health

Vitamin B12 in In der pfanne angebratene jakobsmuscheln helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in In der pfanne angebratene jakobsmuscheln supports antioxidant protection.

Antioxidant Protection in In der pfanne angebratene jakobsmuscheln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in In der pfanne angebratene jakobsmuscheln supports thyroid function.

Thyroid Function in In der pfanne angebratene jakobsmuscheln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in In der pfanne angebratene jakobsmuscheln supports immune system health.

Immune System Support in In der pfanne angebratene jakobsmuscheln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in In der pfanne angebratene jakobsmuscheln supports heart health.

Heart Health in In der pfanne angebratene jakobsmuscheln helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in In der pfanne angebratene jakobsmuscheln supports cancer prevention.

Cancer Prevention in In der pfanne angebratene jakobsmuscheln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in In der pfanne angebratene jakobsmuscheln supports cognitive function.

Cognitive Function in In der pfanne angebratene jakobsmuscheln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in In der pfanne angebratene jakobsmuscheln supports skin health.

Skin Health in In der pfanne angebratene jakobsmuscheln helps protect the skin from UV damage and supports wound healing.

Selenium in In der pfanne angebratene jakobsmuscheln supports reproductive health.

Reproductive Health in In der pfanne angebratene jakobsmuscheln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in In der pfanne angebratene jakobsmuscheln provides anti-inflammatory effects.

Anti-Inflammatory Effects in In der pfanne angebratene jakobsmuscheln helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in In der pfanne angebratene jakobsmuscheln supports fluid balance.

Maintains Fluid Balance in In der pfanne angebratene jakobsmuscheln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in In der pfanne angebratene jakobsmuscheln supports nerve function.

Supports Nerve Function in In der pfanne angebratene jakobsmuscheln helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in In der pfanne angebratene jakobsmuscheln helps regulate blood pressure.

Regulates Blood Pressure in In der pfanne angebratene jakobsmuscheln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in In der pfanne angebratene jakobsmuscheln supports muscle function.

Aids Muscle Function in In der pfanne angebratene jakobsmuscheln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in In der pfanne angebratene jakobsmuscheln aids nutrient absorption.

Improves Nutrient Absorption in In der pfanne angebratene jakobsmuscheln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in In der pfanne angebratene jakobsmuscheln helps balance pH levels.

Balances pH Levels in In der pfanne angebratene jakobsmuscheln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in In der pfanne angebratene jakobsmuscheln supports bone health.

Supports Bone Health in In der pfanne angebratene jakobsmuscheln helps retain calcium and prevent the loss of bone density over time.

Zinc in In der pfanne angebratene jakobsmuscheln boosts immune system

Boosts Immune System in In der pfanne angebratene jakobsmuscheln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in In der pfanne angebratene jakobsmuscheln promotes wound healing

Promotes Wound Healing in In der pfanne angebratene jakobsmuscheln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in In der pfanne angebratene jakobsmuscheln supports growth and development

Supports Growth and Development in In der pfanne angebratene jakobsmuscheln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in In der pfanne angebratene jakobsmuscheln improves skin health

Improves Skin Health in In der pfanne angebratene jakobsmuscheln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in In der pfanne angebratene jakobsmuscheln enhances brain function

Enhances Brain Function in In der pfanne angebratene jakobsmuscheln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in In der pfanne angebratene jakobsmuscheln regulates hormonal balance

Regulates Hormonal Balance in In der pfanne angebratene jakobsmuscheln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in In der pfanne angebratene jakobsmuscheln supports healthy vision

Supports Healthy Vision in In der pfanne angebratene jakobsmuscheln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in In der pfanne angebratene jakobsmuscheln improves digestive health

Improves Digestive Health in In der pfanne angebratene jakobsmuscheln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in In der pfanne angebratene jakobsmuscheln maintains healthy reproductive function

Maintains Healthy Reproductive Function in In der pfanne angebratene jakobsmuscheln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in In der pfanne angebratene jakobsmuscheln reduces inflammation

Reduces Inflammation in In der pfanne angebratene jakobsmuscheln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 154 calories?

The amount of exercise required to burn off 118.96 gramm In der pfanne angebratene jakobsmuscheln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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