Lamm pfanne
Common Food
25.41
% from protein9.54
% from carbs9.54
% from fatNutrition Facts
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Lamm pfanne Nutrients FAQs
Nutrients
- Vitamin A:Lamm pfanne has 6630.2738 IU of Vitamin A.
- Vitamin B-12:Lamm pfanne has 2.1675 UG of Vitamin B-12.
- Vitamin B-6:Lamm pfanne has 0.3489 mg of Vitamin B-6.
- Vitamin C:Lamm pfanne has 74.8003 mg of Vitamin C.
- Vitamin D:Lamm pfanne has 1.7 IU of Vitamin D.
- Lamm pfanne has 85.9493mg of Calcium.
- Lamm pfanne has 532.2064mg of Sodium, Na.
- Lamm pfanne has 550.302mg of Potassium, K.
- Lamm pfanne has 2.8395mg of Iron.
What is the calorie content of Lamm pfanne?
A typical serving 202.24 gramm (202.24 grams) of Lamm pfanne contains approximately 370 calories.
You can check the exact calorie content by logging Lamm pfanne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamm pfanne have?
The amount of fat in Lamm pfanne depends on the ingredients and preparation method. On average, one serving 202.24 gramm (202.24 grams) of Lamm pfanne contains approximately 26.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamm pfanne have?
The protein content in Lamm pfanne depends on the ingredients exists in it. On average, 202.24 gramm (202.24 grams) of Lamm pfanne contains approximately 23.59 grams of protein.
Know your exact protein requirement and how much protein you get from Lamm pfanne, Download Nutribit app for healthier you!
How much sugar does a Lamm pfanne have?
On average, 202.24 gramm (202.24 grams) contains about 2.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamm pfanne.
How Much carbohydrates (carbs) is in Lamm pfanne?
The amount of carbohydrates (carbs) in Lamm pfanne depends on its serving size and preparation. On average, 202.24 gramm (202.24 grams) contains about 8.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamm pfanne.
How Much Fiber is in Lamm pfanne?
Lamm pfanne contains approximately 3.12 grams of fiber in 202.24 gramm (202.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamm pfanne for healthier you!
What vitamins and minerals are in a Lamm pfanne?
Vitamins in Lamm pfanne:
Lamm pfanne contains following minerals:
General
Does Lamm pfanne contain caffeine?
Lamm pfanne does not contain any caffeine.
Does Lamm pfanne contain alcohol?
Lamm pfanne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamm pfanne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm pfanne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamm pfanne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamm pfanne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm pfanne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamm pfanne for free?
Yes! Since Lamm pfanne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamm pfanne with water tracking feature?
Nutribit automatically calculates the water content of Lamm pfanne and adds it to your daily hydration log. Simply log Lamm pfanne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamm pfanne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamm pfanne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamm pfanne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamm pfanne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamm pfanne
Protein, Vitamin A and Vitamin B-12 in Lamm pfanne supports bone health.
Protein in Lamm pfanne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lamm pfanne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lamm pfanne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lamm pfanne supports building and repairing tissues.
Builds and repairs tissues in Lamm pfanne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamm pfanne supports immune function.
Supports immune function in Lamm pfanne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamm pfanne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamm pfanne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamm pfanne provides energy.
Provides energy in Lamm pfanne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamm pfanne supports muscle growth and strength.
Supports muscle growth and strength in Lamm pfanne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamm pfanne helps in weight management.
Helps in weight management in Lamm pfanne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamm pfanne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamm pfanne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamm pfanne improves skin, hair, and nails.
Improves skin, hair, and nails in Lamm pfanne is essential for the health and growth of hair, skin, and nails.
Protein in Lamm pfanne regulates blood sugar levels.
Regulates blood sugar levels in Lamm pfanne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lamm pfanne supports eye health.
Vitamin A in Lamm pfanne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lamm pfanne boosts immune function.
Vitamin A in Lamm pfanne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lamm pfanne promotes healthy skin.
Vitamin A in Lamm pfanne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lamm pfanne enhances reproductive health.
Vitamin A in Lamm pfanne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lamm pfanne reduces the risk of certain cancers.
Vitamin A in Lamm pfanne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lamm pfanne promotes healthy development during pregnancy.
Vitamin A in Lamm pfanne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lamm pfanne maintains healthy mucous membranes.
Vitamin A in Lamm pfanne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lamm pfanne improves wound healing.
Vitamin A in Lamm pfanne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lamm pfanne may reduce the risk of macular degeneration.
Vitamin A in Lamm pfanne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lamm pfanne supports brain health
{{vitamin}} in Lamm pfanne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lamm pfanne boosts immune function
{{vitamin}} in Lamm pfanne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lamm pfanne promotes red blood cell production
{{vitamin}} in Lamm pfanne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lamm pfanne reduces symptoms of PMS
{{vitamin}} in Lamm pfanne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lamm pfanne supports heart health
{{vitamin}} in Lamm pfanne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lamm pfanne aids in protein metabolism
{{vitamin}} in Lamm pfanne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lamm pfanne improves mood and reduces depression
{{vitamin}} in Lamm pfanne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lamm pfanne supports healthy pregnancy
{{vitamin}} in Lamm pfanne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lamm pfanne helps prevent anemia
{{vitamin}} in Lamm pfanne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lamm pfanne reduces nausea during pregnancy
{{vitamin}} in Lamm pfanne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lamm pfanne supports DNA synthesis.
Vitamin B9 in Lamm pfanne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lamm pfanne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lamm pfanne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lamm pfanne helps prevent anemia.
Folate in Lamm pfanne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lamm pfanne supports heart health.
Vitamin B9 in Lamm pfanne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lamm pfanne improves brain function.
Folate in Lamm pfanne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lamm pfanne boosts immune function.
Adequate Boosts Immune Function in Lamm pfanne supports immune function by helping in the production of white blood cells.
Folate in Lamm pfanne promotes healthy skin and hair.
Vitamin B9 in Lamm pfanne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lamm pfanne regulates mood and mental health.
Folate in Lamm pfanne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lamm pfanne supports digestive health.
Folate in Lamm pfanne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lamm pfanne supports red blood cell production
Vitamin B12 in Lamm pfanne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lamm pfanne boosts energy levels
Vitamin B12 in Lamm pfanne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lamm pfanne promotes brain health
Vitamin B12 in Lamm pfanne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lamm pfanne aids in DNA synthesis
Vitamin B12 in Lamm pfanne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lamm pfanne improves mood and mental health
Vitamin B12 in Lamm pfanne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lamm pfanne maintains healthy skin, hair, and nails
Vitamin B12 in Lamm pfanne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lamm pfanne prevents birth defects
Vitamin B12 in Lamm pfanne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lamm pfanne reduces risk of macular degeneration
Vitamin B12 in Lamm pfanne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lamm pfanne supports cardiovascular health
Vitamin B12 in Lamm pfanne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lamm pfanne supports antioxidant protection.
Antioxidant Protection in Lamm pfanne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lamm pfanne supports thyroid function.
Thyroid Function in Lamm pfanne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lamm pfanne supports immune system health.
Immune System Support in Lamm pfanne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lamm pfanne supports heart health.
Heart Health in Lamm pfanne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lamm pfanne supports cancer prevention.
Cancer Prevention in Lamm pfanne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lamm pfanne supports cognitive function.
Cognitive Function in Lamm pfanne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lamm pfanne supports skin health.
Skin Health in Lamm pfanne helps protect the skin from UV damage and supports wound healing.
Selenium in Lamm pfanne supports reproductive health.
Reproductive Health in Lamm pfanne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lamm pfanne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lamm pfanne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lamm pfanne supports fluid balance.
Maintains Fluid Balance in Lamm pfanne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamm pfanne supports nerve function.
Supports Nerve Function in Lamm pfanne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamm pfanne helps regulate blood pressure.
Regulates Blood Pressure in Lamm pfanne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamm pfanne supports muscle function.
Aids Muscle Function in Lamm pfanne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamm pfanne aids nutrient absorption.
Improves Nutrient Absorption in Lamm pfanne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamm pfanne helps balance pH levels.
Balances pH Levels in Lamm pfanne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamm pfanne supports bone health.
Supports Bone Health in Lamm pfanne helps retain calcium and prevent the loss of bone density over time.
Zinc in Lamm pfanne boosts immune system
Boosts Immune System in Lamm pfanne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamm pfanne promotes wound healing
Promotes Wound Healing in Lamm pfanne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamm pfanne supports growth and development
Supports Growth and Development in Lamm pfanne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamm pfanne improves skin health
Improves Skin Health in Lamm pfanne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamm pfanne enhances brain function
Enhances Brain Function in Lamm pfanne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamm pfanne regulates hormonal balance
Regulates Hormonal Balance in Lamm pfanne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamm pfanne supports healthy vision
Supports Healthy Vision in Lamm pfanne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamm pfanne improves digestive health
Improves Digestive Health in Lamm pfanne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamm pfanne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamm pfanne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamm pfanne reduces inflammation
Reduces Inflammation in Lamm pfanne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 202.24 gramm Lamm pfanne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.