Kürbis pfanne

Common Food

12.56

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.7 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 6.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kürbis pfanne Nutrients FAQs

Nutrients

What is the calorie content of Kürbis pfanne?

A typical serving 206.34 gramm (206.34 grams) of Kürbis pfanne contains approximately 60 calories.

You can check the exact calorie content by logging Kürbis pfanne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis pfanne have?

The amount of fat in Kürbis pfanne depends on the ingredients and preparation method. On average, one serving 206.34 gramm (206.34 grams) of Kürbis pfanne contains approximately 2.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis pfanne have?

The protein content in Kürbis pfanne depends on the ingredients exists in it. On average, 206.34 gramm (206.34 grams) of Kürbis pfanne contains approximately 2.14 grams of protein.

Know your exact protein requirement and how much protein you get from Kürbis pfanne, Download Nutribit app for healthier you!

How much sugar does a Kürbis pfanne have?

On average, 206.34 gramm (206.34 grams) contains about 4.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis pfanne.

How Much carbohydrates (carbs) is in Kürbis pfanne?

The amount of carbohydrates (carbs) in Kürbis pfanne depends on its serving size and preparation. On average, 206.34 gramm (206.34 grams) contains about 8.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kürbis pfanne.

How Much Fiber is in Kürbis pfanne?

Kürbis pfanne contains approximately 2.44 grams of fiber in 206.34 gramm (206.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis pfanne for healthier you!

What vitamins and minerals are in a Kürbis pfanne?

Vitamins in Kürbis pfanne:

  • Vitamin A:Kürbis pfanne has 1276.9327 IU of Vitamin A.
  • Vitamin B-12:Kürbis pfanne has 0.0048 UG of Vitamin B-12.
  • Vitamin B-6:Kürbis pfanne has 0.1559 mg of Vitamin B-6.
  • Vitamin C:Kürbis pfanne has 17.6698 mg of Vitamin C.

Kürbis pfanne contains following minerals:

  • Kürbis pfanne has 45.8021mg of Calcium.
  • Kürbis pfanne has 140.4473mg of Sodium, Na.
  • Kürbis pfanne has 445.5892mg of Potassium, K.
  • Kürbis pfanne has 0.7089mg of Iron.

General

Does Kürbis pfanne contain caffeine?

Kürbis pfanne does not contain any caffeine.

Does Kürbis pfanne contain alcohol?

Kürbis pfanne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kürbis pfanne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis pfanne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis pfanne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis pfanne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis pfanne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis pfanne for free?

Yes! Since Kürbis pfanne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis pfanne with water tracking feature?

Nutribit automatically calculates the water content of Kürbis pfanne and adds it to your daily hydration log. Simply log Kürbis pfanne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis pfanne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis pfanne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis pfanne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis pfanne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kürbis pfanne

Vitamin A in Kürbis pfanne supports eye health.

Vitamin A in Kürbis pfanne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kürbis pfanne boosts immune function.

Vitamin A in Kürbis pfanne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kürbis pfanne promotes healthy skin.

Vitamin A in Kürbis pfanne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kürbis pfanne enhances reproductive health.

Vitamin A in Kürbis pfanne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kürbis pfanne supports bone health.

Vitamin A in Kürbis pfanne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kürbis pfanne reduces the risk of certain cancers.

Vitamin A in Kürbis pfanne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kürbis pfanne promotes healthy development during pregnancy.

Vitamin A in Kürbis pfanne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kürbis pfanne maintains healthy mucous membranes.

Vitamin A in Kürbis pfanne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kürbis pfanne improves wound healing.

Vitamin A in Kürbis pfanne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kürbis pfanne may reduce the risk of macular degeneration.

Vitamin A in Kürbis pfanne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 206.34 gramm Kürbis pfanne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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