Gemüse teriyaki pfanne
Common Food
13.33
% from protein51.8
% from carbs51.8
% from fatNutrition Facts
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Gemüse teriyaki pfanne Nutrients FAQs
Nutrients
- Vitamin A:Gemüse teriyaki pfanne has 5838.105 IU of Vitamin A.
- Vitamin B-6:Gemüse teriyaki pfanne has 0.137 mg of Vitamin B-6.
- Vitamin C:Gemüse teriyaki pfanne has 4.368 mg of Vitamin C.
- Gemüse teriyaki pfanne has 43.125mg of Calcium.
- Gemüse teriyaki pfanne has 1427.655mg of Sodium, Na.
- Gemüse teriyaki pfanne has 311.685mg of Potassium, K.
- Gemüse teriyaki pfanne has 1.7313mg of Iron.
What is the calorie content of Gemüse teriyaki pfanne?
A typical serving 179.31 gramm (179.31 grams) of Gemüse teriyaki pfanne contains approximately 181 calories.
You can check the exact calorie content by logging Gemüse teriyaki pfanne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse teriyaki pfanne have?
The amount of fat in Gemüse teriyaki pfanne depends on the ingredients and preparation method. On average, one serving 179.31 gramm (179.31 grams) of Gemüse teriyaki pfanne contains approximately 7.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse teriyaki pfanne have?
The protein content in Gemüse teriyaki pfanne depends on the ingredients exists in it. On average, 179.31 gramm (179.31 grams) of Gemüse teriyaki pfanne contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse teriyaki pfanne, Download Nutribit app for healthier you!
How much sugar does a Gemüse teriyaki pfanne have?
On average, 179.31 gramm (179.31 grams) contains about 9.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse teriyaki pfanne.
How Much carbohydrates (carbs) is in Gemüse teriyaki pfanne?
The amount of carbohydrates (carbs) in Gemüse teriyaki pfanne depends on its serving size and preparation. On average, 179.31 gramm (179.31 grams) contains about 23.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse teriyaki pfanne.
How Much Fiber is in Gemüse teriyaki pfanne?
Gemüse teriyaki pfanne contains approximately 6.04 grams of fiber in 179.31 gramm (179.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse teriyaki pfanne for healthier you!
What vitamins and minerals are in a Gemüse teriyaki pfanne?
Vitamins in Gemüse teriyaki pfanne:
Gemüse teriyaki pfanne contains following minerals:
General
Does Gemüse teriyaki pfanne contain caffeine?
Gemüse teriyaki pfanne does not contain any caffeine.
Does Gemüse teriyaki pfanne contain alcohol?
Gemüse teriyaki pfanne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse teriyaki pfanne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse teriyaki pfanne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse teriyaki pfanne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse teriyaki pfanne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse teriyaki pfanne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse teriyaki pfanne for free?
Yes! Since Gemüse teriyaki pfanne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse teriyaki pfanne with water tracking feature?
Nutribit automatically calculates the water content of Gemüse teriyaki pfanne and adds it to your daily hydration log. Simply log Gemüse teriyaki pfanne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse teriyaki pfanne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse teriyaki pfanne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse teriyaki pfanne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse teriyaki pfanne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse teriyaki pfanne
Fiber in Gemüse teriyaki pfanne supports digestion.
Fiber in Gemüse teriyaki pfanne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gemüse teriyaki pfanne supports heart health.
Soluble fiber in Gemüse teriyaki pfanne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gemüse teriyaki pfanne aids in weight management.
Fiber-rich foods in Gemüse teriyaki pfanne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gemüse teriyaki pfanne regulates blood sugar.
Fiber in Gemüse teriyaki pfanne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gemüse teriyaki pfanne promotes gut health.
Fiber in Gemüse teriyaki pfanne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gemüse teriyaki pfanne lowers the risk of colon cancer.
A high-fiber diet from Gemüse teriyaki pfanne is linked to a reduced risk of colon cancer.
Fiber in Gemüse teriyaki pfanne improves skin health.
Fiber in Gemüse teriyaki pfanne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gemüse teriyaki pfanne helps lower blood pressure.
Adequate fiber in Gemüse teriyaki pfanne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gemüse teriyaki pfanne boosts immune function.
Fiber in Gemüse teriyaki pfanne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gemüse teriyaki pfanne reduces the risk of type 2 diabetes.
Fiber in Gemüse teriyaki pfanne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gemüse teriyaki pfanne supports eye health.
Vitamin A in Gemüse teriyaki pfanne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse teriyaki pfanne boosts immune function.
Vitamin A in Gemüse teriyaki pfanne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse teriyaki pfanne promotes healthy skin.
Vitamin A in Gemüse teriyaki pfanne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse teriyaki pfanne enhances reproductive health.
Vitamin A in Gemüse teriyaki pfanne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse teriyaki pfanne supports bone health.
Vitamin A in Gemüse teriyaki pfanne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse teriyaki pfanne reduces the risk of certain cancers.
Vitamin A in Gemüse teriyaki pfanne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse teriyaki pfanne promotes healthy development during pregnancy.
Vitamin A in Gemüse teriyaki pfanne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse teriyaki pfanne maintains healthy mucous membranes.
Vitamin A in Gemüse teriyaki pfanne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse teriyaki pfanne improves wound healing.
Vitamin A in Gemüse teriyaki pfanne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse teriyaki pfanne may reduce the risk of macular degeneration.
Vitamin A in Gemüse teriyaki pfanne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Gemüse teriyaki pfanne supports fluid balance.
Maintains Fluid Balance in Gemüse teriyaki pfanne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse teriyaki pfanne supports nerve function.
Supports Nerve Function in Gemüse teriyaki pfanne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse teriyaki pfanne helps regulate blood pressure.
Regulates Blood Pressure in Gemüse teriyaki pfanne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse teriyaki pfanne supports muscle function.
Aids Muscle Function in Gemüse teriyaki pfanne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse teriyaki pfanne aids nutrient absorption.
Improves Nutrient Absorption in Gemüse teriyaki pfanne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse teriyaki pfanne helps balance pH levels.
Balances pH Levels in Gemüse teriyaki pfanne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse teriyaki pfanne supports bone health.
Supports Bone Health in Gemüse teriyaki pfanne helps retain calcium and prevent the loss of bone density over time.
How to burn 181 calories?
The amount of exercise required to burn off 179.31 gramm Gemüse teriyaki pfanne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.