Rindfleisch und garnelen pfanne

Common Food

Total Energy

337.1

kcal

13.81

% from carbs

34.69

% from protein

51.5

% from fats

In 248.9 g

% daily value

Total Fat

19.4g

29.9%

Saturated

4.2g

21.1%

Trans Fats

0.2g

Polyunsaturated

7.3g

Monounsaturated

6.1g

Cholesterol

158.5mg

52.8%

Sodium, Na

1106.5mg

48.1%

Potassium, K

617.8mg

13.1%

Total Carbohydrates

11.7g

4.3%

Fiber

3.8g

13.7%

Sugars

3.6g

7.3%

Starch

0.1g

Protein

29.4g

58.8%

Water

184.3g

Ash

4.7g

Sucrose

1.1g

Glucose

0.4g

Fructose

0.4g

Energy

1411.1kJ

Calcium, Ca

146.1mg

Iron, Fe

2.6mg

Magnesium, Mg

73mg

Phosphorus, P

365.8mg

Zinc, Zn

4.2mg

Copper, Cu

0.4mg

Fluoride, F

31.2UG

Manganese, Mn

0.5mg

Selenium, Se

44.1UG

Vitamin A, IU

8317.8IU

Retinol

47.1UG

Vitamin A, RAE

455UG

Carotene, beta

4099.6UG

Carotene, alpha

1424UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

168.4UG

Lutein + zeaxanthin

776.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

92.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

6.3mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

81.9UG

Vitamin B-12

1.7UG

Choline, total

148.9mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

92.8UG

Folate, food

81.9UG

Folate, DFE

81.9UG

Betaine

10.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

2.4g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1.4g

MUFA 18:1

5.7g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

24.2mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rindfleisch und garnelen pfanne

A typical serving 248.92 gramm of Rindfleisch und garnelen pfanne (248.92 grams) contains approximately 337.0615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rindfleisch und garnelen pfanne depends on the ingredients and preparation method. On average, one serving 248.92 gramm (248.92 grams) of Rindfleisch und garnelen pfanne contains approximately 19.4452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rindfleisch und garnelen pfanne depends on the ingredients exists in it. On average, 248.92 gramm of Rindfleisch und garnelen pfanne (about 248.92 grams) contains approximately 29.4043 grams of protein.

On average, 248.92 gramm (about 248.92 grams) contains about 3.6354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.92 gramm (about 248.92 grams) contains about 11.6927 grams of carbohydrates.

Rindfleisch und garnelen pfanne contains approximately 3.8424 grams of fiber in 248.92 gramm (about 248.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 337 calories?

The amount of exercise required to burn off 248.92 gramm Rindfleisch und garnelen pfanne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.