Tofu pfanne

Common Food

Total Energy

161.8 kcal

25.52

% from carbs

26.64

% from protein

47.85

% from fats

Quantity

Unit

In 217 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.5g

7.4%

Polyunsaturated

4.2g

Monounsaturated

3g

Cholesterol

0.1mg

Sodium, Na

328.9mg

14.3%

Potassium, K

513.9mg

10.9%

Total Carbohydrates

11.4g

4.2%

Fiber

4.2g

15%

Sugars

3.5g

7.1%

Protein

11.9g

23.9%

Water

181.1g

Ash

3g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.8g

Lactose

0.2g

Maltose

0.2g

Energy

676.8kJ

Calcium, Ca

288.5mg

Iron, Fe

2.7mg

Magnesium, Mg

56.6mg

Phosphorus, P

176.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

13.8UG

Vitamin A, IU

780.7IU

Vitamin A, RAE

38.8UG

Carotene, beta

452.7UG

Carotene, alpha

29.9UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

1707.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

109.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

85.5UG

Choline, total

50.6mg

Vitamin K (phylloquinone)

130.4UG

Folate, food

85.5UG

Folate, DFE

85.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.7g

Serine

0.6g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.9g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

Phytosterols

41.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu pfanne

How Many Calories Are in Tofu pfanne?

A typical serving 217 gramm of Tofu pfanne (217 grams) contains approximately 161.7802 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tofu pfanne?

The amount of fat in Tofu pfanne depends on the ingredients and preparation method. On average, one serving 217 gramm (217 grams) of Tofu pfanne contains approximately 9.5075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tofu pfanne?

The protein content in Tofu pfanne depends on the ingredients exists in it. On average, 217 gramm of Tofu pfanne (about 217 grams) contains approximately 11.9337 grams of protein.

How Much Sugar is in Tofu pfanne?

On average, 217 gramm (about 217 grams) contains about 3.5339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tofu pfanne?

180 kcal

How to burn 162 calories?

The amount of exercise required to burn off 217 gramm Tofu pfanne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.