Gekochte italienische wurst

Common Food

22.54

% from protein

5.03

% from carbs

5.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
258
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 7.6 g
38.2%

Polyunsaturated 2.6 g

Monounsaturated 12.8 g

Cholesterol 42.8 mg
14.3%

Sodium, Na 557.3 mg
24.2%

Potassium, K 228 mg
4.9%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.1 g
0.3%

Sugars 1.4 g
2.8%

Protein 14.3 g
28.7%

Water 35.3 g

Vitamin A 12 IU

Retinol 7.5 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Vitamin B-6 0.2 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 1 UG

Choline, total 58.7 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 15.8 mg

Iron 1.1 mg

Magnesium 13.5 mg

Phosphorus, P 127.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Selenium 16.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1080.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.3 g

SFA 18:0 2.5 g

MUFA 18:1 8.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Gekochte italienische wurst Nutrients FAQs

Nutrients

What is the calorie content of Gekochte italienische wurst?

A typical serving 1 Wurst (75 grams) of Gekochte italienische wurst contains approximately 258 calories.

You can check the exact calorie content by logging Gekochte italienische wurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekochte italienische wurst have?

The amount of fat in Gekochte italienische wurst depends on the ingredients and preparation method. On average, one serving 1 Wurst (75 grams) of Gekochte italienische wurst contains approximately 20.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekochte italienische wurst have?

The protein content in Gekochte italienische wurst depends on the ingredients exists in it. On average, 1 Wurst (75 grams) of Gekochte italienische wurst contains approximately 14.34 grams of protein.

Know your exact protein requirement and how much protein you get from Gekochte italienische wurst, Download Nutribit app for healthier you!

How much sugar does a Gekochte italienische wurst have?

On average, 1 Wurst (75 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochte italienische wurst.

How Much carbohydrates (carbs) is in Gekochte italienische wurst?

The amount of carbohydrates (carbs) in Gekochte italienische wurst depends on its serving size and preparation. On average, 1 Wurst (75 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekochte italienische wurst.

How Much Fiber is in Gekochte italienische wurst?

Gekochte italienische wurst contains approximately 0.08 grams of fiber in 1 Wurst (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochte italienische wurst for healthier you!

What vitamins and minerals are in a Gekochte italienische wurst?

Vitamins in Gekochte italienische wurst:

  • Vitamin A:Gekochte italienische wurst has 12 IU of Vitamin A.
  • Vitamin B-12:Gekochte italienische wurst has 0.975 UG of Vitamin B-12.
  • Vitamin B-6:Gekochte italienische wurst has 0.2475 mg of Vitamin B-6.
  • Vitamin C:Gekochte italienische wurst has 0.075 mg of Vitamin C.
  • Vitamin D:Gekochte italienische wurst has 30.75 IU of Vitamin D.

Gekochte italienische wurst contains following minerals:

  • Gekochte italienische wurst has 15.75mg of Calcium.
  • Gekochte italienische wurst has 557.25mg of Sodium, Na.
  • Gekochte italienische wurst has 228mg of Potassium, K.
  • Gekochte italienische wurst has 1.0725mg of Iron.

General

Does Gekochte italienische wurst contain caffeine?

Gekochte italienische wurst does not contain any caffeine.

Does Gekochte italienische wurst contain alcohol?

Gekochte italienische wurst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekochte italienische wurst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochte italienische wurst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekochte italienische wurst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekochte italienische wurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochte italienische wurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekochte italienische wurst for free?

Yes! Since Gekochte italienische wurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekochte italienische wurst with water tracking feature?

Nutribit automatically calculates the water content of Gekochte italienische wurst and adds it to your daily hydration log. Simply log Gekochte italienische wurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gekochte italienische wurst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekochte italienische wurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekochte italienische wurst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekochte italienische wurst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekochte italienische wurst

Protein and Vitamin B-12 in Gekochte italienische wurst supports bone health.

  • Protein in Gekochte italienische wurst plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gekochte italienische wurst is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gekochte italienische wurst supports building and repairing tissues.

Builds and repairs tissues in Gekochte italienische wurst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gekochte italienische wurst supports immune function.

Supports immune function in Gekochte italienische wurst is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gekochte italienische wurst helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gekochte italienische wurst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gekochte italienische wurst provides energy.

Provides energy in Gekochte italienische wurst can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gekochte italienische wurst supports muscle growth and strength.

Supports muscle growth and strength in Gekochte italienische wurst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gekochte italienische wurst helps in weight management.

Helps in weight management in Gekochte italienische wurst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gekochte italienische wurst aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gekochte italienische wurst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gekochte italienische wurst improves skin, hair, and nails.

Improves skin, hair, and nails in Gekochte italienische wurst is essential for the health and growth of hair, skin, and nails.

Protein in Gekochte italienische wurst regulates blood sugar levels.

Regulates blood sugar levels in Gekochte italienische wurst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Gekochte italienische wurst supports red blood cell production

Vitamin B12 in Gekochte italienische wurst plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gekochte italienische wurst boosts energy levels

Vitamin B12 in Gekochte italienische wurst aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gekochte italienische wurst promotes brain health

Vitamin B12 in Gekochte italienische wurst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gekochte italienische wurst aids in DNA synthesis

Vitamin B12 in Gekochte italienische wurst is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gekochte italienische wurst improves mood and mental health

Vitamin B12 in Gekochte italienische wurst helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gekochte italienische wurst maintains healthy skin, hair, and nails

Vitamin B12 in Gekochte italienische wurst contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gekochte italienische wurst prevents birth defects

Vitamin B12 in Gekochte italienische wurst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gekochte italienische wurst reduces risk of macular degeneration

Vitamin B12 in Gekochte italienische wurst lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gekochte italienische wurst supports cardiovascular health

Vitamin B12 in Gekochte italienische wurst helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gekochte italienische wurst supports antioxidant protection.

Antioxidant Protection in Gekochte italienische wurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gekochte italienische wurst supports thyroid function.

Thyroid Function in Gekochte italienische wurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gekochte italienische wurst supports immune system health.

Immune System Support in Gekochte italienische wurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gekochte italienische wurst supports heart health.

Heart Health in Gekochte italienische wurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gekochte italienische wurst supports cancer prevention.

Cancer Prevention in Gekochte italienische wurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gekochte italienische wurst supports cognitive function.

Cognitive Function in Gekochte italienische wurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gekochte italienische wurst supports skin health.

Skin Health in Gekochte italienische wurst helps protect the skin from UV damage and supports wound healing.

Selenium in Gekochte italienische wurst supports reproductive health.

Reproductive Health in Gekochte italienische wurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gekochte italienische wurst provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gekochte italienische wurst helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gekochte italienische wurst supports fluid balance.

Maintains Fluid Balance in Gekochte italienische wurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gekochte italienische wurst supports nerve function.

Supports Nerve Function in Gekochte italienische wurst helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gekochte italienische wurst helps regulate blood pressure.

Regulates Blood Pressure in Gekochte italienische wurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gekochte italienische wurst supports muscle function.

Aids Muscle Function in Gekochte italienische wurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gekochte italienische wurst aids nutrient absorption.

Improves Nutrient Absorption in Gekochte italienische wurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gekochte italienische wurst helps balance pH levels.

Balances pH Levels in Gekochte italienische wurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gekochte italienische wurst supports bone health.

Supports Bone Health in Gekochte italienische wurst helps retain calcium and prevent the loss of bone density over time.

Zinc in Gekochte italienische wurst boosts immune system

Boosts Immune System in Gekochte italienische wurst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gekochte italienische wurst promotes wound healing

Promotes Wound Healing in Gekochte italienische wurst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gekochte italienische wurst supports growth and development

Supports Growth and Development in Gekochte italienische wurst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gekochte italienische wurst improves skin health

Improves Skin Health in Gekochte italienische wurst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gekochte italienische wurst enhances brain function

Enhances Brain Function in Gekochte italienische wurst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gekochte italienische wurst regulates hormonal balance

Regulates Hormonal Balance in Gekochte italienische wurst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gekochte italienische wurst supports healthy vision

Supports Healthy Vision in Gekochte italienische wurst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gekochte italienische wurst improves digestive health

Improves Digestive Health in Gekochte italienische wurst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gekochte italienische wurst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gekochte italienische wurst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gekochte italienische wurst reduces inflammation

Reduces Inflammation in Gekochte italienische wurst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 Wurst Gekochte italienische wurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP