Joghurt aus magermilch mild
Common Food
41.45
% from protein55.58
% from carbs55.58
% from fatNutrition Facts
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Joghurt aus magermilch mild Nutrients FAQs
Nutrients
- Vitamin A:Joghurt aus magermilch mild has 11.9 IU of Vitamin A.
- Vitamin B-12:Joghurt aus magermilch mild has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Joghurt aus magermilch mild has 0.0901 mg of Vitamin B-6.
- Vitamin C:Joghurt aus magermilch mild has 1.53 mg of Vitamin C.
- Joghurt aus magermilch mild has 338.3mg of Calcium.
- Joghurt aus magermilch mild has 130.9mg of Sodium, Na.
- Joghurt aus magermilch mild has 433.5mg of Potassium, K.
- Joghurt aus magermilch mild has 0.153mg of Iron.
What is the calorie content of Joghurt aus magermilch mild?
A typical serving 1 Becher (170 grams) of Joghurt aus magermilch mild contains approximately 95 calories.
You can check the exact calorie content by logging Joghurt aus magermilch mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Joghurt aus magermilch mild have?
The amount of fat in Joghurt aus magermilch mild depends on the ingredients and preparation method. On average, one serving 1 Becher (170 grams) of Joghurt aus magermilch mild contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Joghurt aus magermilch mild have?
The protein content in Joghurt aus magermilch mild depends on the ingredients exists in it. On average, 1 Becher (170 grams) of Joghurt aus magermilch mild contains approximately 9.74 grams of protein.
Know your exact protein requirement and how much protein you get from Joghurt aus magermilch mild, Download Nutribit app for healthier you!
How much sugar does a Joghurt aus magermilch mild have?
On average, 1 Becher (170 grams) contains about 13.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joghurt aus magermilch mild.
How Much carbohydrates (carbs) is in Joghurt aus magermilch mild?
The amount of carbohydrates (carbs) in Joghurt aus magermilch mild depends on its serving size and preparation. On average, 1 Becher (170 grams) contains about 13.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Joghurt aus magermilch mild.
How Much Fiber is in Joghurt aus magermilch mild?
Joghurt aus magermilch mild contains approximately 0 grams of fiber in 1 Becher (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Joghurt aus magermilch mild for healthier you!
What vitamins and minerals are in a Joghurt aus magermilch mild?
Vitamins in Joghurt aus magermilch mild:
Joghurt aus magermilch mild contains following minerals:
General
Does Joghurt aus magermilch mild contain caffeine?
Joghurt aus magermilch mild does not contain any caffeine.
Does Joghurt aus magermilch mild contain alcohol?
Joghurt aus magermilch mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Joghurt aus magermilch mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joghurt aus magermilch mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Joghurt aus magermilch mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Joghurt aus magermilch mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joghurt aus magermilch mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Joghurt aus magermilch mild for free?
Yes! Since Joghurt aus magermilch mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Joghurt aus magermilch mild with water tracking feature?
Nutribit automatically calculates the water content of Joghurt aus magermilch mild and adds it to your daily hydration log. Simply log Joghurt aus magermilch mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Joghurt aus magermilch mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Joghurt aus magermilch mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Joghurt aus magermilch mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Joghurt aus magermilch mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Joghurt aus magermilch mild
Protein and Vitamin B-12 in Joghurt aus magermilch mild supports bone health.
Protein in Joghurt aus magermilch mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Joghurt aus magermilch mild is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Joghurt aus magermilch mild supports building and repairing tissues.
Builds and repairs tissues in Joghurt aus magermilch mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Joghurt aus magermilch mild supports immune function.
Supports immune function in Joghurt aus magermilch mild is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Joghurt aus magermilch mild helps regulate enzymes and hormones.
Regulates enzymes and hormones in Joghurt aus magermilch mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Joghurt aus magermilch mild provides energy.
Provides energy in Joghurt aus magermilch mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Joghurt aus magermilch mild supports muscle growth and strength.
Supports muscle growth and strength in Joghurt aus magermilch mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Joghurt aus magermilch mild helps in weight management.
Helps in weight management in Joghurt aus magermilch mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Joghurt aus magermilch mild aids in the production of hemoglobin.
Aids in the production of hemoglobin in Joghurt aus magermilch mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Joghurt aus magermilch mild improves skin, hair, and nails.
Improves skin, hair, and nails in Joghurt aus magermilch mild is essential for the health and growth of hair, skin, and nails.
Protein in Joghurt aus magermilch mild regulates blood sugar levels.
Regulates blood sugar levels in Joghurt aus magermilch mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Joghurt aus magermilch mild supports red blood cell production
Vitamin B12 in Joghurt aus magermilch mild plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Joghurt aus magermilch mild boosts energy levels
Vitamin B12 in Joghurt aus magermilch mild aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Joghurt aus magermilch mild promotes brain health
Vitamin B12 in Joghurt aus magermilch mild supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Joghurt aus magermilch mild aids in DNA synthesis
Vitamin B12 in Joghurt aus magermilch mild is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Joghurt aus magermilch mild improves mood and mental health
Vitamin B12 in Joghurt aus magermilch mild helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Joghurt aus magermilch mild maintains healthy skin, hair, and nails
Vitamin B12 in Joghurt aus magermilch mild contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Joghurt aus magermilch mild prevents birth defects
Vitamin B12 in Joghurt aus magermilch mild during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Joghurt aus magermilch mild reduces risk of macular degeneration
Vitamin B12 in Joghurt aus magermilch mild lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Joghurt aus magermilch mild supports cardiovascular health
Vitamin B12 in Joghurt aus magermilch mild helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Joghurt aus magermilch mild supports bone health.
Calcium in Joghurt aus magermilch mild is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Joghurt aus magermilch mild supports muscle function.
Calcium in Joghurt aus magermilch mild plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Joghurt aus magermilch mild supports heart health.
Calcium in Joghurt aus magermilch mild helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Joghurt aus magermilch mild supports nerve transmission.
Calcium in Joghurt aus magermilch mild is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Joghurt aus magermilch mild supports blood clotting.
Calcium in Joghurt aus magermilch mild is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Joghurt aus magermilch mild supports hormonal secretion.
Calcium in Joghurt aus magermilch mild regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Joghurt aus magermilch mild supports weight management.
Calcium in Joghurt aus magermilch mild may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Joghurt aus magermilch mild supports dental health.
Calcium in Joghurt aus magermilch mild strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Joghurt aus magermilch mild supports blood pressure regulation.
Calcium in Joghurt aus magermilch mild, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Joghurt aus magermilch mild boosts immune system
Boosts Immune System in Joghurt aus magermilch mild is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Joghurt aus magermilch mild promotes wound healing
Promotes Wound Healing in Joghurt aus magermilch mild plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Joghurt aus magermilch mild supports growth and development
Supports Growth and Development in Joghurt aus magermilch mild is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Joghurt aus magermilch mild improves skin health
Improves Skin Health in Joghurt aus magermilch mild helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Joghurt aus magermilch mild enhances brain function
Enhances Brain Function in Joghurt aus magermilch mild is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Joghurt aus magermilch mild regulates hormonal balance
Regulates Hormonal Balance in Joghurt aus magermilch mild helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Joghurt aus magermilch mild supports healthy vision
Supports Healthy Vision in Joghurt aus magermilch mild is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Joghurt aus magermilch mild improves digestive health
Improves Digestive Health in Joghurt aus magermilch mild supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Joghurt aus magermilch mild maintains healthy reproductive function
Maintains Healthy Reproductive Function in Joghurt aus magermilch mild plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Joghurt aus magermilch mild reduces inflammation
Reduces Inflammation in Joghurt aus magermilch mild has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 95 calories?
The amount of exercise required to burn off 1 Becher Joghurt aus magermilch mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.