Mild joghurt
Common Food
22.47
% from protein30.16
% from carbs30.16
% from fatNutrition Facts
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Mild joghurt Nutrients FAQs
Nutrients
- Vitamin A:Mild joghurt has 168.3 IU of Vitamin A.
- Vitamin B-12:Mild joghurt has 0.629 UG of Vitamin B-12.
- Vitamin B-6:Mild joghurt has 0.0544 mg of Vitamin B-6.
- Vitamin C:Mild joghurt has 0.85 mg of Vitamin C.
- Vitamin D:Mild joghurt has 3.4 IU of Vitamin D.
- Mild joghurt has 205.7mg of Calcium.
- Mild joghurt has 78.2mg of Sodium, Na.
- Mild joghurt has 263.5mg of Potassium, K.
- Mild joghurt has 0.085mg of Iron.
What is the calorie content of Mild joghurt?
A typical serving 170 gramm (170 grams) of Mild joghurt contains approximately 104 calories.
You can check the exact calorie content by logging Mild joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mild joghurt have?
The amount of fat in Mild joghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Mild joghurt contains approximately 5.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mild joghurt have?
The protein content in Mild joghurt depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Mild joghurt contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Mild joghurt, Download Nutribit app for healthier you!
How much sugar does a Mild joghurt have?
On average, 170 gramm (170 grams) contains about 7.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild joghurt.
How Much carbohydrates (carbs) is in Mild joghurt?
The amount of carbohydrates (carbs) in Mild joghurt depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mild joghurt.
How Much Fiber is in Mild joghurt?
Mild joghurt contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mild joghurt for healthier you!
What vitamins and minerals are in a Mild joghurt?
Vitamins in Mild joghurt:
Mild joghurt contains following minerals:
General
Does Mild joghurt contain caffeine?
Mild joghurt does not contain any caffeine.
Does Mild joghurt contain alcohol?
Mild joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mild joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mild joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mild joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mild joghurt for free?
Yes! Since Mild joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mild joghurt with water tracking feature?
Nutribit automatically calculates the water content of Mild joghurt and adds it to your daily hydration log. Simply log Mild joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mild joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mild joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mild joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mild joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mild joghurt
Vitamin B-12 in Mild joghurt supports red blood cell production
Vitamin B12 in Mild joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mild joghurt boosts energy levels
Vitamin B12 in Mild joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mild joghurt promotes brain health
Vitamin B12 in Mild joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mild joghurt aids in DNA synthesis
Vitamin B12 in Mild joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mild joghurt improves mood and mental health
Vitamin B12 in Mild joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mild joghurt supports bone health
Vitamin B12 in Mild joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mild joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Mild joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mild joghurt prevents birth defects
Vitamin B12 in Mild joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mild joghurt reduces risk of macular degeneration
Vitamin B12 in Mild joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mild joghurt supports cardiovascular health
Vitamin B12 in Mild joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mild joghurt supports bone health.
Calcium in Mild joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mild joghurt supports muscle function.
Calcium in Mild joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mild joghurt supports heart health.
Calcium in Mild joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mild joghurt supports nerve transmission.
Calcium in Mild joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mild joghurt supports blood clotting.
Calcium in Mild joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mild joghurt supports hormonal secretion.
Calcium in Mild joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mild joghurt supports weight management.
Calcium in Mild joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mild joghurt supports dental health.
Calcium in Mild joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mild joghurt supports blood pressure regulation.
Calcium in Mild joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 170 gramm Mild joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.