Kalonji mit garnelen

Common Food

32.16

% from protein

35.35

% from carbs

35.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.8 mg
0.3%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 1.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kalonji mit garnelen Nutrients FAQs

Nutrients

What is the calorie content of Kalonji mit garnelen?

A typical serving 528.25 gramm (528.25 grams) of Kalonji mit garnelen contains approximately 246 calories.

You can check the exact calorie content by logging Kalonji mit garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalonji mit garnelen have?

The amount of fat in Kalonji mit garnelen depends on the ingredients and preparation method. On average, one serving 528.25 gramm (528.25 grams) of Kalonji mit garnelen contains approximately 9.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalonji mit garnelen have?

The protein content in Kalonji mit garnelen depends on the ingredients exists in it. On average, 528.25 gramm (528.25 grams) of Kalonji mit garnelen contains approximately 20.86 grams of protein.

Know your exact protein requirement and how much protein you get from Kalonji mit garnelen, Download Nutribit app for healthier you!

How much sugar does a Kalonji mit garnelen have?

On average, 528.25 gramm (528.25 grams) contains about 8.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalonji mit garnelen.

How Much carbohydrates (carbs) is in Kalonji mit garnelen?

The amount of carbohydrates (carbs) in Kalonji mit garnelen depends on its serving size and preparation. On average, 528.25 gramm (528.25 grams) contains about 22.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalonji mit garnelen.

How Much Fiber is in Kalonji mit garnelen?

Kalonji mit garnelen contains approximately 9.78 grams of fiber in 528.25 gramm (528.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalonji mit garnelen for healthier you!

What vitamins and minerals are in a Kalonji mit garnelen?

Vitamins in Kalonji mit garnelen:

  • Vitamin A:Kalonji mit garnelen has 717.505 IU of Vitamin A.
  • Vitamin B-12:Kalonji mit garnelen has 1.2035 UG of Vitamin B-12.
  • Vitamin B-6:Kalonji mit garnelen has 0.4039 mg of Vitamin B-6.
  • Vitamin C:Kalonji mit garnelen has 143.3379 mg of Vitamin C.
  • Vitamin D:Kalonji mit garnelen has 2.9 IU of Vitamin D.
  • Vitamin K:Kalonji mit garnelen has 0.29 UG of Vitamin K.

Kalonji mit garnelen contains following minerals:

  • Kalonji mit garnelen has 134.5565mg of Calcium.
  • Kalonji mit garnelen has 3041.159mg of Sodium, Na.
  • Kalonji mit garnelen has 1560.192mg of Potassium, K.
  • Kalonji mit garnelen has 2.989mg of Iron.

General

Does Kalonji mit garnelen contain caffeine?

Kalonji mit garnelen does not contain any caffeine.

Does Kalonji mit garnelen contain alcohol?

Kalonji mit garnelen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalonji mit garnelen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalonji mit garnelen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalonji mit garnelen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalonji mit garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalonji mit garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalonji mit garnelen for free?

Yes! Since Kalonji mit garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalonji mit garnelen with water tracking feature?

Nutribit automatically calculates the water content of Kalonji mit garnelen and adds it to your daily hydration log. Simply log Kalonji mit garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalonji mit garnelen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalonji mit garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalonji mit garnelen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalonji mit garnelen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalonji mit garnelen

Fiber, Folate and Potassium, K in Kalonji mit garnelen supports heart health.

  • Soluble fiber in Kalonji mit garnelen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kalonji mit garnelen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kalonji mit garnelen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Kalonji mit garnelen supports bone health.

  • Protein in Kalonji mit garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kalonji mit garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Kalonji mit garnelen regulates blood sugar.

  • Fiber in Kalonji mit garnelen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kalonji mit garnelen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kalonji mit garnelen improves skin health.

  • Fiber in Kalonji mit garnelen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kalonji mit garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kalonji mit garnelen boosts immune function.

  • Fiber in Kalonji mit garnelen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kalonji mit garnelen supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Kalonji mit garnelen supports bone health.

  • Magnesium in Kalonji mit garnelen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kalonji mit garnelen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kalonji mit garnelen aids muscle function.

  • Magnesium in Kalonji mit garnelen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kalonji mit garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kalonji mit garnelen supports building and repairing tissues.

Builds and repairs tissues in Kalonji mit garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kalonji mit garnelen supports immune function.

Supports immune function in Kalonji mit garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kalonji mit garnelen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kalonji mit garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kalonji mit garnelen provides energy.

Provides energy in Kalonji mit garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kalonji mit garnelen supports muscle growth and strength.

Supports muscle growth and strength in Kalonji mit garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kalonji mit garnelen helps in weight management.

Helps in weight management in Kalonji mit garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kalonji mit garnelen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kalonji mit garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kalonji mit garnelen improves skin, hair, and nails.

Improves skin, hair, and nails in Kalonji mit garnelen is essential for the health and growth of hair, skin, and nails.

Protein in Kalonji mit garnelen regulates blood sugar levels.

Regulates blood sugar levels in Kalonji mit garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kalonji mit garnelen supports digestion.

Fiber in Kalonji mit garnelen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kalonji mit garnelen aids in weight management.

Fiber-rich foods in Kalonji mit garnelen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kalonji mit garnelen promotes gut health.

Fiber in Kalonji mit garnelen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kalonji mit garnelen lowers the risk of colon cancer.

A high-fiber diet from Kalonji mit garnelen is linked to a reduced risk of colon cancer.

Fiber in Kalonji mit garnelen helps lower blood pressure.

Adequate fiber in Kalonji mit garnelen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kalonji mit garnelen reduces the risk of type 2 diabetes.

Fiber in Kalonji mit garnelen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Kalonji mit garnelen supports brain health

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Vitamin B-6 in Kalonji mit garnelen boosts immune function

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Vitamin B-6 in Kalonji mit garnelen promotes red blood cell production

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Vitamin B-6 in Kalonji mit garnelen reduces symptoms of PMS

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Vitamin B-6 in Kalonji mit garnelen supports heart health

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Vitamin B-6 in Kalonji mit garnelen aids in protein metabolism

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Vitamin B-6 in Kalonji mit garnelen improves mood and reduces depression

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Vitamin B-6 in Kalonji mit garnelen supports healthy pregnancy

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Vitamin B-6 in Kalonji mit garnelen helps prevent anemia

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Vitamin B-6 in Kalonji mit garnelen reduces nausea during pregnancy

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Folate in Kalonji mit garnelen supports DNA synthesis.

Vitamin B9 in Kalonji mit garnelen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kalonji mit garnelen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kalonji mit garnelen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kalonji mit garnelen helps prevent anemia.

Folate in Kalonji mit garnelen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kalonji mit garnelen improves brain function.

Folate in Kalonji mit garnelen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kalonji mit garnelen promotes healthy skin and hair.

Vitamin B9 in Kalonji mit garnelen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kalonji mit garnelen regulates mood and mental health.

Folate in Kalonji mit garnelen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kalonji mit garnelen supports digestive health.

Folate in Kalonji mit garnelen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kalonji mit garnelen supports red blood cell production

Vitamin B12 in Kalonji mit garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kalonji mit garnelen boosts energy levels

Vitamin B12 in Kalonji mit garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kalonji mit garnelen promotes brain health

Vitamin B12 in Kalonji mit garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kalonji mit garnelen aids in DNA synthesis

Vitamin B12 in Kalonji mit garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kalonji mit garnelen improves mood and mental health

Vitamin B12 in Kalonji mit garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kalonji mit garnelen maintains healthy skin, hair, and nails

Vitamin B12 in Kalonji mit garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kalonji mit garnelen prevents birth defects

Vitamin B12 in Kalonji mit garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kalonji mit garnelen reduces risk of macular degeneration

Vitamin B12 in Kalonji mit garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kalonji mit garnelen supports cardiovascular health

Vitamin B12 in Kalonji mit garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kalonji mit garnelen supports antioxidant protection.

Antioxidant Protection in Kalonji mit garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kalonji mit garnelen supports thyroid function.

Thyroid Function in Kalonji mit garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kalonji mit garnelen supports immune system health.

Immune System Support in Kalonji mit garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kalonji mit garnelen supports heart health.

Heart Health in Kalonji mit garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kalonji mit garnelen supports cancer prevention.

Cancer Prevention in Kalonji mit garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kalonji mit garnelen supports cognitive function.

Cognitive Function in Kalonji mit garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kalonji mit garnelen supports skin health.

Skin Health in Kalonji mit garnelen helps protect the skin from UV damage and supports wound healing.

Selenium in Kalonji mit garnelen supports reproductive health.

Reproductive Health in Kalonji mit garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kalonji mit garnelen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kalonji mit garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kalonji mit garnelen promotes heart health.

Promotes Heart Health in Kalonji mit garnelen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kalonji mit garnelen enhances nerve function.

Enhances Nerve Function in Kalonji mit garnelen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kalonji mit garnelen improves sleep quality.

Improves Sleep Quality in Kalonji mit garnelen regulates sleep patterns by supporting melatonin production.

Magnesium in Kalonji mit garnelen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kalonji mit garnelen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kalonji mit garnelen reduces migraine frequency.

Reduces Migraine Frequency in Kalonji mit garnelen may help reduce the frequency and severity of migraines.

Magnesium in Kalonji mit garnelen promotes digestive health.

Promotes Digestive Health in Kalonji mit garnelen supports bowel function and helps prevent constipation.

Magnesium in Kalonji mit garnelen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kalonji mit garnelen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kalonji mit garnelen boosts protein synthesis.

Boosts Protein Synthesis in Kalonji mit garnelen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kalonji mit garnelen supports fluid balance.

Maintains Fluid Balance in Kalonji mit garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalonji mit garnelen supports nerve function.

Supports Nerve Function in Kalonji mit garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalonji mit garnelen helps regulate blood pressure.

Regulates Blood Pressure in Kalonji mit garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalonji mit garnelen aids nutrient absorption.

Improves Nutrient Absorption in Kalonji mit garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalonji mit garnelen helps balance pH levels.

Balances pH Levels in Kalonji mit garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kalonji mit garnelen supports muscle function.

Muscle Function in Kalonji mit garnelen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kalonji mit garnelen supports bone health.

Bone Health in Kalonji mit garnelen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kalonji mit garnelen supports fluid balance.

Fluid Balance in Kalonji mit garnelen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kalonji mit garnelen supports nerve function.

Nerve Function in Kalonji mit garnelen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kalonji mit garnelen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kalonji mit garnelen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kalonji mit garnelen reduces water retention.

Reduces Water Retention in Kalonji mit garnelen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kalonji mit garnelen helps reduce hypertension.

Adequate Reduces Hypertension in Kalonji mit garnelen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kalonji mit garnelen supports red blood cell formation.

Copper in Kalonji mit garnelen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kalonji mit garnelen boosts immune function.

Copper in Kalonji mit garnelen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kalonji mit garnelen promotes healthy bones and connective tissues.

Copper in Kalonji mit garnelen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kalonji mit garnelen supports nervous system health.

Copper in Kalonji mit garnelen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kalonji mit garnelen acts as an antioxidant.

Copper in Kalonji mit garnelen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kalonji mit garnelen enhances iron absorption.

Copper in Kalonji mit garnelen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kalonji mit garnelen maintains cardiovascular health.

Copper in Kalonji mit garnelen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kalonji mit garnelen promotes healthy skin.

Copper in Kalonji mit garnelen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kalonji mit garnelen supports energy production.

Copper in Kalonji mit garnelen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kalonji mit garnelen regulates blood pressure.

Copper in Kalonji mit garnelen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kalonji mit garnelen boosts immune system

Boosts Immune System in Kalonji mit garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kalonji mit garnelen promotes wound healing

Promotes Wound Healing in Kalonji mit garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kalonji mit garnelen supports growth and development

Supports Growth and Development in Kalonji mit garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kalonji mit garnelen enhances brain function

Enhances Brain Function in Kalonji mit garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kalonji mit garnelen regulates hormonal balance

Regulates Hormonal Balance in Kalonji mit garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kalonji mit garnelen supports healthy vision

Supports Healthy Vision in Kalonji mit garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kalonji mit garnelen improves digestive health

Improves Digestive Health in Kalonji mit garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kalonji mit garnelen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kalonji mit garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kalonji mit garnelen reduces inflammation

Reduces Inflammation in Kalonji mit garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 246 calories?

The amount of exercise required to burn off 528.25 gramm Kalonji mit garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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