Tempura mit garnelen und gemüse

Common Food

24.62

% from protein

42.2

% from carbs

42.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 9.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tempura mit garnelen und gemüse Nutrients FAQs

Nutrients

What is the calorie content of Tempura mit garnelen und gemüse?

A typical serving 416.3 gramm (416.3 grams) of Tempura mit garnelen und gemüse contains approximately 438 calories.

You can check the exact calorie content by logging Tempura mit garnelen und gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura mit garnelen und gemüse have?

The amount of fat in Tempura mit garnelen und gemüse depends on the ingredients and preparation method. On average, one serving 416.3 gramm (416.3 grams) of Tempura mit garnelen und gemüse contains approximately 16.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura mit garnelen und gemüse have?

The protein content in Tempura mit garnelen und gemüse depends on the ingredients exists in it. On average, 416.3 gramm (416.3 grams) of Tempura mit garnelen und gemüse contains approximately 27.15 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura mit garnelen und gemüse, Download Nutribit app for healthier you!

How much sugar does a Tempura mit garnelen und gemüse have?

On average, 416.3 gramm (416.3 grams) contains about 5.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura mit garnelen und gemüse.

How Much carbohydrates (carbs) is in Tempura mit garnelen und gemüse?

The amount of carbohydrates (carbs) in Tempura mit garnelen und gemüse depends on its serving size and preparation. On average, 416.3 gramm (416.3 grams) contains about 46.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura mit garnelen und gemüse.

How Much Fiber is in Tempura mit garnelen und gemüse?

Tempura mit garnelen und gemüse contains approximately 5.21 grams of fiber in 416.3 gramm (416.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura mit garnelen und gemüse for healthier you!

What vitamins and minerals are in a Tempura mit garnelen und gemüse?

Vitamins in Tempura mit garnelen und gemüse:

  • Vitamin A:Tempura mit garnelen und gemüse has 3945.4586 IU of Vitamin A.
  • Vitamin B-12:Tempura mit garnelen und gemüse has 1.373 UG of Vitamin B-12.
  • Vitamin B-6:Tempura mit garnelen und gemüse has 0.51 mg of Vitamin B-6.
  • Vitamin C:Tempura mit garnelen und gemüse has 58.5802 mg of Vitamin C.
  • Vitamin D:Tempura mit garnelen und gemüse has 15.8195 IU of Vitamin D.
  • Vitamin K:Tempura mit garnelen und gemüse has 0.3024 UG of Vitamin K.

Tempura mit garnelen und gemüse contains following minerals:

  • Tempura mit garnelen und gemüse has 126.0752mg of Calcium.
  • Tempura mit garnelen und gemüse has 1150.0602mg of Sodium, Na.
  • Tempura mit garnelen und gemüse has 718.0233mg of Potassium, K.
  • Tempura mit garnelen und gemüse has 2.3342mg of Iron.

General

Does Tempura mit garnelen und gemüse contain caffeine?

Tempura mit garnelen und gemüse does not contain any caffeine.

Does Tempura mit garnelen und gemüse contain alcohol?

Tempura mit garnelen und gemüse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura mit garnelen und gemüse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura mit garnelen und gemüse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura mit garnelen und gemüse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura mit garnelen und gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura mit garnelen und gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura mit garnelen und gemüse for free?

Yes! Since Tempura mit garnelen und gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura mit garnelen und gemüse with water tracking feature?

Nutribit automatically calculates the water content of Tempura mit garnelen und gemüse and adds it to your daily hydration log. Simply log Tempura mit garnelen und gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura mit garnelen und gemüse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura mit garnelen und gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura mit garnelen und gemüse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura mit garnelen und gemüse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura mit garnelen und gemüse

Protein, Vitamin A and Vitamin B-12 in Tempura mit garnelen und gemüse supports bone health.

  • Protein in Tempura mit garnelen und gemüse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tempura mit garnelen und gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tempura mit garnelen und gemüse is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Tempura mit garnelen und gemüse supports heart health.

  • Soluble fiber in Tempura mit garnelen und gemüse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tempura mit garnelen und gemüse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tempura mit garnelen und gemüse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tempura mit garnelen und gemüse regulates blood sugar.

  • Fiber in Tempura mit garnelen und gemüse helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tempura mit garnelen und gemüse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tempura mit garnelen und gemüse improves skin health.

  • Fiber in Tempura mit garnelen und gemüse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tempura mit garnelen und gemüse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tempura mit garnelen und gemüse boosts immune function.

  • Fiber in Tempura mit garnelen und gemüse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tempura mit garnelen und gemüse supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Tempura mit garnelen und gemüse boosts immune function.

  • Vitamin A in Tempura mit garnelen und gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tempura mit garnelen und gemüse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tempura mit garnelen und gemüse promotes healthy skin.

  • Vitamin A in Tempura mit garnelen und gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tempura mit garnelen und gemüse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Tempura mit garnelen und gemüse supports bone health.

  • Magnesium in Tempura mit garnelen und gemüse helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tempura mit garnelen und gemüse helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tempura mit garnelen und gemüse aids muscle function.

  • Magnesium in Tempura mit garnelen und gemüse helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tempura mit garnelen und gemüse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tempura mit garnelen und gemüse provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tempura mit garnelen und gemüse are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tempura mit garnelen und gemüse supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tempura mit garnelen und gemüse aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tempura mit garnelen und gemüse helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tempura mit garnelen und gemüse help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tempura mit garnelen und gemüse helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tempura mit garnelen und gemüse can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tempura mit garnelen und gemüse aids weight management by helping you feel full longer.

Fiber-rich carbs from Tempura mit garnelen und gemüse help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tempura mit garnelen und gemüse enhances brain function and helps improve memory and focus.

Glucose from Tempura mit garnelen und gemüse is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tempura mit garnelen und gemüse boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tempura mit garnelen und gemüse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tempura mit garnelen und gemüse promotes gut health by feeding beneficial gut bacteria.

Fiber in Tempura mit garnelen und gemüse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tempura mit garnelen und gemüse improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tempura mit garnelen und gemüse support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tempura mit garnelen und gemüse helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tempura mit garnelen und gemüse, help regulate blood pressure and reduce hypertension risk.

Protein in Tempura mit garnelen und gemüse supports building and repairing tissues.

Builds and repairs tissues in Tempura mit garnelen und gemüse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tempura mit garnelen und gemüse supports immune function.

Supports immune function in Tempura mit garnelen und gemüse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tempura mit garnelen und gemüse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tempura mit garnelen und gemüse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tempura mit garnelen und gemüse provides energy.

Provides energy in Tempura mit garnelen und gemüse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tempura mit garnelen und gemüse supports muscle growth and strength.

Supports muscle growth and strength in Tempura mit garnelen und gemüse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tempura mit garnelen und gemüse helps in weight management.

Helps in weight management in Tempura mit garnelen und gemüse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tempura mit garnelen und gemüse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tempura mit garnelen und gemüse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tempura mit garnelen und gemüse improves skin, hair, and nails.

Improves skin, hair, and nails in Tempura mit garnelen und gemüse is essential for the health and growth of hair, skin, and nails.

Protein in Tempura mit garnelen und gemüse regulates blood sugar levels.

Regulates blood sugar levels in Tempura mit garnelen und gemüse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tempura mit garnelen und gemüse supports digestion.

Fiber in Tempura mit garnelen und gemüse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tempura mit garnelen und gemüse aids in weight management.

Fiber-rich foods in Tempura mit garnelen und gemüse increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tempura mit garnelen und gemüse promotes gut health.

Fiber in Tempura mit garnelen und gemüse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tempura mit garnelen und gemüse lowers the risk of colon cancer.

A high-fiber diet from Tempura mit garnelen und gemüse is linked to a reduced risk of colon cancer.

Fiber in Tempura mit garnelen und gemüse helps lower blood pressure.

Adequate fiber in Tempura mit garnelen und gemüse may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tempura mit garnelen und gemüse reduces the risk of type 2 diabetes.

Fiber in Tempura mit garnelen und gemüse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tempura mit garnelen und gemüse supports eye health.

Vitamin A in Tempura mit garnelen und gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tempura mit garnelen und gemüse enhances reproductive health.

Vitamin A in Tempura mit garnelen und gemüse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tempura mit garnelen und gemüse reduces the risk of certain cancers.

Vitamin A in Tempura mit garnelen und gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tempura mit garnelen und gemüse promotes healthy development during pregnancy.

Vitamin A in Tempura mit garnelen und gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tempura mit garnelen und gemüse maintains healthy mucous membranes.

Vitamin A in Tempura mit garnelen und gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tempura mit garnelen und gemüse improves wound healing.

Vitamin A in Tempura mit garnelen und gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tempura mit garnelen und gemüse may reduce the risk of macular degeneration.

Vitamin A in Tempura mit garnelen und gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tempura mit garnelen und gemüse supports brain health

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Vitamin B-6 in Tempura mit garnelen und gemüse boosts immune function

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Vitamin B-6 in Tempura mit garnelen und gemüse promotes red blood cell production

{{vitamin}} in Tempura mit garnelen und gemüse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tempura mit garnelen und gemüse reduces symptoms of PMS

{{vitamin}} in Tempura mit garnelen und gemüse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tempura mit garnelen und gemüse supports heart health

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Vitamin B-6 in Tempura mit garnelen und gemüse aids in protein metabolism

{{vitamin}} in Tempura mit garnelen und gemüse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tempura mit garnelen und gemüse improves mood and reduces depression

{{vitamin}} in Tempura mit garnelen und gemüse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tempura mit garnelen und gemüse supports healthy pregnancy

{{vitamin}} in Tempura mit garnelen und gemüse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tempura mit garnelen und gemüse helps prevent anemia

{{vitamin}} in Tempura mit garnelen und gemüse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tempura mit garnelen und gemüse reduces nausea during pregnancy

{{vitamin}} in Tempura mit garnelen und gemüse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tempura mit garnelen und gemüse supports DNA synthesis.

Vitamin B9 in Tempura mit garnelen und gemüse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tempura mit garnelen und gemüse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tempura mit garnelen und gemüse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tempura mit garnelen und gemüse helps prevent anemia.

Folate in Tempura mit garnelen und gemüse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tempura mit garnelen und gemüse improves brain function.

Folate in Tempura mit garnelen und gemüse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tempura mit garnelen und gemüse promotes healthy skin and hair.

Vitamin B9 in Tempura mit garnelen und gemüse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tempura mit garnelen und gemüse regulates mood and mental health.

Folate in Tempura mit garnelen und gemüse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tempura mit garnelen und gemüse supports digestive health.

Folate in Tempura mit garnelen und gemüse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tempura mit garnelen und gemüse supports red blood cell production

Vitamin B12 in Tempura mit garnelen und gemüse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tempura mit garnelen und gemüse boosts energy levels

Vitamin B12 in Tempura mit garnelen und gemüse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tempura mit garnelen und gemüse promotes brain health

Vitamin B12 in Tempura mit garnelen und gemüse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tempura mit garnelen und gemüse aids in DNA synthesis

Vitamin B12 in Tempura mit garnelen und gemüse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tempura mit garnelen und gemüse improves mood and mental health

Vitamin B12 in Tempura mit garnelen und gemüse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tempura mit garnelen und gemüse maintains healthy skin, hair, and nails

Vitamin B12 in Tempura mit garnelen und gemüse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tempura mit garnelen und gemüse prevents birth defects

Vitamin B12 in Tempura mit garnelen und gemüse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tempura mit garnelen und gemüse reduces risk of macular degeneration

Vitamin B12 in Tempura mit garnelen und gemüse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tempura mit garnelen und gemüse supports cardiovascular health

Vitamin B12 in Tempura mit garnelen und gemüse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tempura mit garnelen und gemüse supports antioxidant protection.

Antioxidant Protection in Tempura mit garnelen und gemüse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tempura mit garnelen und gemüse supports thyroid function.

Thyroid Function in Tempura mit garnelen und gemüse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tempura mit garnelen und gemüse supports immune system health.

Immune System Support in Tempura mit garnelen und gemüse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tempura mit garnelen und gemüse supports heart health.

Heart Health in Tempura mit garnelen und gemüse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tempura mit garnelen und gemüse supports cancer prevention.

Cancer Prevention in Tempura mit garnelen und gemüse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tempura mit garnelen und gemüse supports cognitive function.

Cognitive Function in Tempura mit garnelen und gemüse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tempura mit garnelen und gemüse supports skin health.

Skin Health in Tempura mit garnelen und gemüse helps protect the skin from UV damage and supports wound healing.

Selenium in Tempura mit garnelen und gemüse supports reproductive health.

Reproductive Health in Tempura mit garnelen und gemüse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tempura mit garnelen und gemüse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tempura mit garnelen und gemüse helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tempura mit garnelen und gemüse promotes heart health.

Promotes Heart Health in Tempura mit garnelen und gemüse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tempura mit garnelen und gemüse enhances nerve function.

Enhances Nerve Function in Tempura mit garnelen und gemüse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tempura mit garnelen und gemüse improves sleep quality.

Improves Sleep Quality in Tempura mit garnelen und gemüse regulates sleep patterns by supporting melatonin production.

Magnesium in Tempura mit garnelen und gemüse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tempura mit garnelen und gemüse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tempura mit garnelen und gemüse reduces migraine frequency.

Reduces Migraine Frequency in Tempura mit garnelen und gemüse may help reduce the frequency and severity of migraines.

Magnesium in Tempura mit garnelen und gemüse promotes digestive health.

Promotes Digestive Health in Tempura mit garnelen und gemüse supports bowel function and helps prevent constipation.

Magnesium in Tempura mit garnelen und gemüse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tempura mit garnelen und gemüse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tempura mit garnelen und gemüse boosts protein synthesis.

Boosts Protein Synthesis in Tempura mit garnelen und gemüse plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tempura mit garnelen und gemüse supports fluid balance.

Maintains Fluid Balance in Tempura mit garnelen und gemüse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tempura mit garnelen und gemüse supports nerve function.

Supports Nerve Function in Tempura mit garnelen und gemüse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tempura mit garnelen und gemüse helps regulate blood pressure.

Regulates Blood Pressure in Tempura mit garnelen und gemüse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tempura mit garnelen und gemüse aids nutrient absorption.

Improves Nutrient Absorption in Tempura mit garnelen und gemüse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tempura mit garnelen und gemüse helps balance pH levels.

Balances pH Levels in Tempura mit garnelen und gemüse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tempura mit garnelen und gemüse supports muscle function.

Muscle Function in Tempura mit garnelen und gemüse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tempura mit garnelen und gemüse supports bone health.

Bone Health in Tempura mit garnelen und gemüse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tempura mit garnelen und gemüse supports fluid balance.

Fluid Balance in Tempura mit garnelen und gemüse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tempura mit garnelen und gemüse supports nerve function.

Nerve Function in Tempura mit garnelen und gemüse is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tempura mit garnelen und gemüse reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tempura mit garnelen und gemüse may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tempura mit garnelen und gemüse reduces water retention.

Reduces Water Retention in Tempura mit garnelen und gemüse helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tempura mit garnelen und gemüse helps reduce hypertension.

Adequate Reduces Hypertension in Tempura mit garnelen und gemüse intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tempura mit garnelen und gemüse supports red blood cell formation.

Copper in Tempura mit garnelen und gemüse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tempura mit garnelen und gemüse promotes healthy bones and connective tissues.

Copper in Tempura mit garnelen und gemüse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tempura mit garnelen und gemüse supports nervous system health.

Copper in Tempura mit garnelen und gemüse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tempura mit garnelen und gemüse acts as an antioxidant.

Copper in Tempura mit garnelen und gemüse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tempura mit garnelen und gemüse enhances iron absorption.

Copper in Tempura mit garnelen und gemüse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tempura mit garnelen und gemüse maintains cardiovascular health.

Copper in Tempura mit garnelen und gemüse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tempura mit garnelen und gemüse supports energy production.

Copper in Tempura mit garnelen und gemüse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tempura mit garnelen und gemüse regulates blood pressure.

Copper in Tempura mit garnelen und gemüse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tempura mit garnelen und gemüse boosts immune system

Boosts Immune System in Tempura mit garnelen und gemüse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tempura mit garnelen und gemüse promotes wound healing

Promotes Wound Healing in Tempura mit garnelen und gemüse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tempura mit garnelen und gemüse supports growth and development

Supports Growth and Development in Tempura mit garnelen und gemüse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tempura mit garnelen und gemüse enhances brain function

Enhances Brain Function in Tempura mit garnelen und gemüse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tempura mit garnelen und gemüse regulates hormonal balance

Regulates Hormonal Balance in Tempura mit garnelen und gemüse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tempura mit garnelen und gemüse supports healthy vision

Supports Healthy Vision in Tempura mit garnelen und gemüse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tempura mit garnelen und gemüse improves digestive health

Improves Digestive Health in Tempura mit garnelen und gemüse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tempura mit garnelen und gemüse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tempura mit garnelen und gemüse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tempura mit garnelen und gemüse reduces inflammation

Reduces Inflammation in Tempura mit garnelen und gemüse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 438 calories?

The amount of exercise required to burn off 416.3 gramm Tempura mit garnelen und gemüse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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