Gebackene garnelen mit käse

Common Food

Total Energy

238.7

kcal

18.29

% from carbs

25.48

% from protein

56.23

% from fats

In 245.5 g

% daily value

Total Fat

15.3g

23.6%

Saturated

4.7g

23.7%

Polyunsaturated

1.5g

Monounsaturated

8.1g

Cholesterol

92.3mg

30.8%

Sodium, Na

733.5mg

31.9%

Potassium, K

504.5mg

10.7%

Total Carbohydrates

11.2g

4.1%

Fiber

2.7g

9.6%

Sugars

5g

10%

Protein

15.6g

31.3%

Water

200g

Ash

3.6g

Sucrose

0.3g

Glucose

2g

Fructose

1.8g

Energy

997kJ

Calcium, Ca

186.6mg

Iron, Fe

1.6mg

Magnesium, Mg

39.2mg

Phosphorus, P

260.3mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

10.8UG

Manganese, Mn

0.3mg

Selenium, Se

25.6UG

Vitamin A, IU

1654.6IU

Retinol

74.4UG

Vitamin A, RAE

145UG

Carotene, beta

771UG

Carotene, alpha

90.4UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

48UG

Lycopene

2144.2UG

Lutein + zeaxanthin

477.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

36.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

40.7UG

Vitamin B-12

1.1UG

Choline, total

66.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

67.2UG

Folate, food

40.7UG

Folate, DFE

40.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3g

Glycine

0.7g

Proline

1g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

0.8g

MUFA 18:1

7.7g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

31.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebackene garnelen mit käse

A typical serving 245.53 gramm of Gebackene garnelen mit käse (245.53 grams) contains approximately 238.7163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebackene garnelen mit käse depends on the ingredients and preparation method. On average, one serving 245.53 gramm (245.53 grams) of Gebackene garnelen mit käse contains approximately 15.3093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebackene garnelen mit käse depends on the ingredients exists in it. On average, 245.53 gramm of Gebackene garnelen mit käse (about 245.53 grams) contains approximately 15.6441 grams of protein.

On average, 245.53 gramm (about 245.53 grams) contains about 4.9938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.53 gramm (about 245.53 grams) contains about 11.2206 grams of carbohydrates.

Gebackene garnelen mit käse contains approximately 2.693 grams of fiber in 245.53 gramm (about 245.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 245.53 gramm Gebackene garnelen mit käse

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.