Masala soße
Common Food
6.19
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
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Masala soße Nutrients FAQs
Nutrients
- Vitamin A:Masala soße has 2098.8607 IU of Vitamin A.
- Vitamin B-12:Masala soße has 0.0544 UG of Vitamin B-12.
- Vitamin B-6:Masala soße has 0.4259 mg of Vitamin B-6.
- Vitamin C:Masala soße has 5.3426 mg of Vitamin C.
- Vitamin D:Masala soße has 16.6863 IU of Vitamin D.
- Masala soße has 89.2077mg of Calcium.
- Masala soße has 1045.3357mg of Sodium, Na.
- Masala soße has 779.5991mg of Potassium, K.
- Masala soße has 2.11mg of Iron.
What is the calorie content of Masala soße?
A typical serving 265.33 gramm (265.33 grams) of Masala soße contains approximately 268 calories.
You can check the exact calorie content by logging Masala soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala soße have?
The amount of fat in Masala soße depends on the ingredients and preparation method. On average, one serving 265.33 gramm (265.33 grams) of Masala soße contains approximately 19.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala soße have?
The protein content in Masala soße depends on the ingredients exists in it. On average, 265.33 gramm (265.33 grams) of Masala soße contains approximately 4.22 grams of protein.
Know your exact protein requirement and how much protein you get from Masala soße, Download Nutribit app for healthier you!
How much sugar does a Masala soße have?
On average, 265.33 gramm (265.33 grams) contains about 13.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala soße.
How Much carbohydrates (carbs) is in Masala soße?
The amount of carbohydrates (carbs) in Masala soße depends on its serving size and preparation. On average, 265.33 gramm (265.33 grams) contains about 20.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala soße.
How Much Fiber is in Masala soße?
Masala soße contains approximately 4.51 grams of fiber in 265.33 gramm (265.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala soße for healthier you!
What vitamins and minerals are in a Masala soße?
Vitamins in Masala soße:
Masala soße contains following minerals:
General
Does Masala soße contain caffeine?
Masala soße does not contain any caffeine.
Does Masala soße contain alcohol?
Masala soße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala soße for free?
Yes! Since Masala soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala soße with water tracking feature?
Nutribit automatically calculates the water content of Masala soße and adds it to your daily hydration log. Simply log Masala soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala soße
Fiber and Potassium, K in Masala soße supports heart health.
Soluble fiber in Masala soße can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Masala soße helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Masala soße regulates blood sugar.
Fiber in Masala soße helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Masala soße helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Masala soße supports digestion.
Fiber in Masala soße aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala soße aids in weight management.
Fiber-rich foods in Masala soße increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala soße promotes gut health.
Fiber in Masala soße acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala soße lowers the risk of colon cancer.
A high-fiber diet from Masala soße is linked to a reduced risk of colon cancer.
Fiber in Masala soße improves skin health.
Fiber in Masala soße helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala soße helps lower blood pressure.
Adequate fiber in Masala soße may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala soße boosts immune function.
Fiber in Masala soße supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala soße reduces the risk of type 2 diabetes.
Fiber in Masala soße can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Masala soße supports eye health.
Vitamin A in Masala soße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Masala soße boosts immune function.
Vitamin A in Masala soße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Masala soße promotes healthy skin.
Vitamin A in Masala soße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Masala soße enhances reproductive health.
Vitamin A in Masala soße plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Masala soße supports bone health.
Vitamin A in Masala soße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Masala soße reduces the risk of certain cancers.
Vitamin A in Masala soße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Masala soße promotes healthy development during pregnancy.
Vitamin A in Masala soße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Masala soße maintains healthy mucous membranes.
Vitamin A in Masala soße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Masala soße improves wound healing.
Vitamin A in Masala soße promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Masala soße may reduce the risk of macular degeneration.
Vitamin A in Masala soße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Masala soße supports brain health
{{vitamin}} in Masala soße supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Masala soße boosts immune function
{{vitamin}} in Masala soße boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Masala soße promotes red blood cell production
{{vitamin}} in Masala soße promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Masala soße reduces symptoms of PMS
{{vitamin}} in Masala soße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Masala soße supports heart health
{{vitamin}} in Masala soße supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Masala soße aids in protein metabolism
{{vitamin}} in Masala soße aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Masala soße improves mood and reduces depression
{{vitamin}} in Masala soße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Masala soße supports healthy pregnancy
{{vitamin}} in Masala soße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Masala soße helps prevent anemia
{{vitamin}} in Masala soße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Masala soße reduces nausea during pregnancy
{{vitamin}} in Masala soße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Masala soße supports fluid balance.
Maintains Fluid Balance in Masala soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala soße supports nerve function.
Supports Nerve Function in Masala soße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala soße helps regulate blood pressure.
Regulates Blood Pressure in Masala soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala soße supports muscle function.
Aids Muscle Function in Masala soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala soße aids nutrient absorption.
Improves Nutrient Absorption in Masala soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala soße helps balance pH levels.
Balances pH Levels in Masala soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala soße supports bone health.
Supports Bone Health in Masala soße helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Masala soße supports muscle function.
Muscle Function in Masala soße plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Masala soße supports bone health.
Bone Health in Masala soße helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Masala soße supports fluid balance.
Fluid Balance in Masala soße helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Masala soße supports nerve function.
Nerve Function in Masala soße is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Masala soße reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Masala soße may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Masala soße reduces water retention.
Reduces Water Retention in Masala soße helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Masala soße helps reduce hypertension.
Adequate Reduces Hypertension in Masala soße intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 268 calories?
The amount of exercise required to burn off 265.33 gramm Masala soße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.