Marinara soße
Common Food
11.14
% from protein59.7
% from carbs59.7
% from fatNutrition Facts
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Marinara soße Nutrients FAQs
Nutrients
- Vitamin A:Marinara soße has 814.44 IU of Vitamin A.
- Vitamin B-6:Marinara soße has 0.2284 mg of Vitamin B-6.
- Vitamin C:Marinara soße has 2.64 mg of Vitamin C.
- Marinara soße has 34.32mg of Calcium.
- Marinara soße has 576.84mg of Sodium, Na.
- Marinara soße has 422.4mg of Potassium, K.
- Marinara soße has 0.9636mg of Iron.
What is the calorie content of Marinara soße?
A typical serving 118 mL (132 grams) of Marinara soße contains approximately 66 calories.
You can check the exact calorie content by logging Marinara soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinara soße have?
The amount of fat in Marinara soße depends on the ingredients and preparation method. On average, one serving 118 mL (132 grams) of Marinara soße contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinara soße have?
The protein content in Marinara soße depends on the ingredients exists in it. On average, 118 mL (132 grams) of Marinara soße contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Marinara soße, Download Nutribit app for healthier you!
How much sugar does a Marinara soße have?
On average, 118 mL (132 grams) contains about 6.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinara soße.
How Much carbohydrates (carbs) is in Marinara soße?
The amount of carbohydrates (carbs) in Marinara soße depends on its serving size and preparation. On average, 118 mL (132 grams) contains about 9.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinara soße.
How Much Fiber is in Marinara soße?
Marinara soße contains approximately 2.38 grams of fiber in 118 mL (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinara soße for healthier you!
What vitamins and minerals are in a Marinara soße?
Vitamins in Marinara soße:
Marinara soße contains following minerals:
General
Does Marinara soße contain caffeine?
Marinara soße does not contain any caffeine.
Does Marinara soße contain alcohol?
Marinara soße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinara soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinara soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinara soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinara soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinara soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinara soße for free?
Yes! Since Marinara soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinara soße with water tracking feature?
Nutribit automatically calculates the water content of Marinara soße and adds it to your daily hydration log. Simply log Marinara soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinara soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinara soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinara soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinara soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinara soße
Vitamin A in Marinara soße supports eye health.
Vitamin A in Marinara soße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Marinara soße boosts immune function.
Vitamin A in Marinara soße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Marinara soße promotes healthy skin.
Vitamin A in Marinara soße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Marinara soße enhances reproductive health.
Vitamin A in Marinara soße plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Marinara soße supports bone health.
Vitamin A in Marinara soße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Marinara soße reduces the risk of certain cancers.
Vitamin A in Marinara soße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Marinara soße promotes healthy development during pregnancy.
Vitamin A in Marinara soße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Marinara soße maintains healthy mucous membranes.
Vitamin A in Marinara soße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Marinara soße improves wound healing.
Vitamin A in Marinara soße promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Marinara soße may reduce the risk of macular degeneration.
Vitamin A in Marinara soße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Marinara soße supports fluid balance.
Maintains Fluid Balance in Marinara soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinara soße supports nerve function.
Supports Nerve Function in Marinara soße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinara soße helps regulate blood pressure.
Regulates Blood Pressure in Marinara soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinara soße supports muscle function.
Aids Muscle Function in Marinara soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marinara soße aids nutrient absorption.
Improves Nutrient Absorption in Marinara soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinara soße helps balance pH levels.
Balances pH Levels in Marinara soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marinara soße supports bone health.
Supports Bone Health in Marinara soße helps retain calcium and prevent the loss of bone density over time.
How to burn 66 calories?
The amount of exercise required to burn off 118 mL Marinara soße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.