Alfredo soße

Common Food

Total Energy

268.4 kcal

5.72

% from carbs

10.42

% from protein

83.86

% from fats

Quantity

Unit

In 62 g

% daily value

Total Fat

25.4g

39.1%

Saturated

15.6g

78.1%

Trans Fats

0.9g

Polyunsaturated

1.1g

Monounsaturated

6.5g

Cholesterol

74.4mg

24.8%

Sodium, Na

605.3mg

26.3%

Potassium, K

77.6mg

1.7%

Total Carbohydrates

3.9g

1.4%

Fiber

0.1g

0.3%

Sugars

0.8g

1.6%

Protein

7.1g

14.2%

Water

23.3g

Ash

2.3g

Lactose

0.8g

Energy

1122.8kJ

Calcium, Ca

208.3mg

Iron, Fe

0.3mg

Magnesium, Mg

10.5mg

Phosphorus, P

155.3mg

Zinc, Zn

1mg

Fluoride, F

1.2UG

Selenium, Se

8.4UG

Vitamin A, IU

1038.4IU

Retinol

242.8UG

Vitamin A, RAE

254.4UG

Carotene, beta

137.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

20.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

91.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

5.2UG

Vitamin B-12

0.4UG

Choline, total

9.9mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

29.2UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.3g

SFA 16:0

6.7g

SFA 18:0

2.7g

MUFA 18:1

5.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

0.2mg

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alfredo soße

How Many Calories Are in Alfredo soße?

A typical serving 59 mL of Alfredo soße (62 grams) contains approximately 268.4271 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Alfredo soße?

The amount of fat in Alfredo soße depends on the ingredients and preparation method. On average, one serving 59 mL (62 grams) of Alfredo soße contains approximately 25.3878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Alfredo soße?

The protein content in Alfredo soße depends on the ingredients exists in it. On average, 59 mL of Alfredo soße (about 62 grams) contains approximately 7.0751 grams of protein.

How Much Sugar is in Alfredo soße?

On average, 59 mL (about 62 grams) contains about 0.7922 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Alfredo soße?

On average, 59 mL (about 62 grams) contains about 3.931 grams of carbohydrates.

How Much Fiber is in Alfredo soße?

Alfredo soße contains approximately 0.0898 grams of fiber in 59 mL (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 268 calories?

The amount of exercise required to burn off 59 mL Alfredo soße

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.