Alfredo soße
Common Food
10.39
% from protein5.77
% from carbs5.77
% from fatNutrition Facts
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Alfredo soße Nutrients FAQs
Nutrients
- Vitamin A:Alfredo soße has 1038.4484 IU of Vitamin A.
- Vitamin B-12:Alfredo soße has 0.3664 UG of Vitamin B-12.
- Vitamin B-6:Alfredo soße has 0.0289 mg of Vitamin B-6.
- Vitamin C:Alfredo soße has 2.3361 mg of Vitamin C.
- Vitamin D:Alfredo soße has 20.8448 IU of Vitamin D.
- Vitamin K:Alfredo soße has 1.5421 UG of Vitamin K.
- Alfredo soße has 208.2563mg of Calcium.
- Alfredo soße has 605.2869mg of Sodium, Na.
- Alfredo soße has 77.5962mg of Potassium, K.
- Alfredo soße has 0.2512mg of Iron.
What is the calorie content of Alfredo soße?
A typical serving 59 mL (62 grams) of Alfredo soße contains approximately 268 calories.
You can check the exact calorie content by logging Alfredo soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alfredo soße have?
The amount of fat in Alfredo soße depends on the ingredients and preparation method. On average, one serving 59 mL (62 grams) of Alfredo soße contains approximately 25.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alfredo soße have?
The protein content in Alfredo soße depends on the ingredients exists in it. On average, 59 mL (62 grams) of Alfredo soße contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Alfredo soße, Download Nutribit app for healthier you!
How much sugar does a Alfredo soße have?
On average, 59 mL (62 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo soße.
How Much carbohydrates (carbs) is in Alfredo soße?
The amount of carbohydrates (carbs) in Alfredo soße depends on its serving size and preparation. On average, 59 mL (62 grams) contains about 3.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alfredo soße.
How Much Fiber is in Alfredo soße?
Alfredo soße contains approximately 0.09 grams of fiber in 59 mL (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo soße for healthier you!
What vitamins and minerals are in a Alfredo soße?
Vitamins in Alfredo soße:
Alfredo soße contains following minerals:
General
Does Alfredo soße contain caffeine?
Alfredo soße does not contain any caffeine.
Does Alfredo soße contain alcohol?
Alfredo soße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alfredo soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alfredo soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alfredo soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alfredo soße for free?
Yes! Since Alfredo soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alfredo soße with water tracking feature?
Nutribit automatically calculates the water content of Alfredo soße and adds it to your daily hydration log. Simply log Alfredo soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alfredo soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alfredo soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alfredo soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alfredo soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alfredo soße
Vitamin A and Vitamin B-12 in Alfredo soße supports bone health.
Vitamin A in Alfredo soße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Alfredo soße is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Alfredo soße supports heart health.
Calcium in Alfredo soße helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Alfredo soße helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Alfredo soße supports eye health.
Vitamin A in Alfredo soße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Alfredo soße boosts immune function.
Vitamin A in Alfredo soße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Alfredo soße promotes healthy skin.
Vitamin A in Alfredo soße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Alfredo soße enhances reproductive health.
Vitamin A in Alfredo soße plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Alfredo soße reduces the risk of certain cancers.
Vitamin A in Alfredo soße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Alfredo soße promotes healthy development during pregnancy.
Vitamin A in Alfredo soße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Alfredo soße maintains healthy mucous membranes.
Vitamin A in Alfredo soße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Alfredo soße improves wound healing.
Vitamin A in Alfredo soße promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Alfredo soße may reduce the risk of macular degeneration.
Vitamin A in Alfredo soße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Alfredo soße supports red blood cell production
Vitamin B12 in Alfredo soße plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Alfredo soße boosts energy levels
Vitamin B12 in Alfredo soße aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Alfredo soße promotes brain health
Vitamin B12 in Alfredo soße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Alfredo soße aids in DNA synthesis
Vitamin B12 in Alfredo soße is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Alfredo soße improves mood and mental health
Vitamin B12 in Alfredo soße helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Alfredo soße maintains healthy skin, hair, and nails
Vitamin B12 in Alfredo soße contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Alfredo soße prevents birth defects
Vitamin B12 in Alfredo soße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Alfredo soße reduces risk of macular degeneration
Vitamin B12 in Alfredo soße lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Alfredo soße supports cardiovascular health
Vitamin B12 in Alfredo soße helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Alfredo soße supports bone health.
Calcium in Alfredo soße is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Alfredo soße supports muscle function.
Calcium in Alfredo soße plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Alfredo soße supports nerve transmission.
Calcium in Alfredo soße is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alfredo soße supports blood clotting.
Calcium in Alfredo soße is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alfredo soße supports hormonal secretion.
Calcium in Alfredo soße regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alfredo soße supports weight management.
Calcium in Alfredo soße may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alfredo soße supports dental health.
Calcium in Alfredo soße strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alfredo soße supports blood pressure regulation.
Calcium in Alfredo soße, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Alfredo soße supports antioxidant protection.
Antioxidant Protection in Alfredo soße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Alfredo soße supports thyroid function.
Thyroid Function in Alfredo soße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Alfredo soße supports immune system health.
Immune System Support in Alfredo soße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Alfredo soße supports cancer prevention.
Cancer Prevention in Alfredo soße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Alfredo soße supports cognitive function.
Cognitive Function in Alfredo soße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Alfredo soße supports skin health.
Skin Health in Alfredo soße helps protect the skin from UV damage and supports wound healing.
Selenium in Alfredo soße supports reproductive health.
Reproductive Health in Alfredo soße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Alfredo soße provides anti-inflammatory effects.
Anti-Inflammatory Effects in Alfredo soße helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Alfredo soße supports fluid balance.
Maintains Fluid Balance in Alfredo soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alfredo soße supports nerve function.
Supports Nerve Function in Alfredo soße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alfredo soße helps regulate blood pressure.
Regulates Blood Pressure in Alfredo soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alfredo soße supports muscle function.
Aids Muscle Function in Alfredo soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alfredo soße aids nutrient absorption.
Improves Nutrient Absorption in Alfredo soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alfredo soße helps balance pH levels.
Balances pH Levels in Alfredo soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alfredo soße supports bone health.
Supports Bone Health in Alfredo soße helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 59 mL Alfredo soße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.