Knoblauch pasta

Common Food

Total Energy

383.6

kcal

45.06

% from carbs

11.86

% from protein

43.08

% from fats

In 160 g

% daily value

Total Fat

18.4g

28.3%

Saturated

4.1g

20.3%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

11g

Cholesterol

10.8mg

3.6%

Sodium, Na

229.3mg

10%

Potassium, K

124.7mg

2.7%

Total Carbohydrates

43.3g

15.7%

Fiber

2.9g

10.3%

Sugars

0.9g

1.7%

Starch

33g

Protein

11.4g

22.8%

Water

85.5g

Ash

1.4g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.5g

Energy

1603.8kJ

Calcium, Ca

137.7mg

Iron, Fe

2.2mg

Magnesium, Mg

31.7mg

Phosphorus, P

162.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

8.9UG

Manganese, Mn

0.5mg

Selenium, Se

38.5UG

Vitamin A, IU

508IU

Retinol

32UG

Vitamin A, RAE

52.1UG

Carotene, beta

219.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

41.7UG

Lutein + zeaxanthin

181.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

97.4UG

Vitamin B-12

0.2UG

Choline, total

11.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

30.2UG

Folic acid

83.7UG

Folate, food

13.7UG

Folate, DFE

155.8UG

Betaine

86.3mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

3.4g

Glycine

0.3g

Proline

1.3g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.7g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

10.6g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

31.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knoblauch pasta

A typical serving 1 Portion of Knoblauch pasta (160 grams) contains approximately 383.6398 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knoblauch pasta depends on the ingredients and preparation method. On average, one serving 1 Portion (160 grams) of Knoblauch pasta contains approximately 18.3755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knoblauch pasta depends on the ingredients exists in it. On average, 1 Portion of Knoblauch pasta (about 160 grams) contains approximately 11.3817 grams of protein.

On average, 1 Portion (about 160 grams) contains about 0.8694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 160 grams) contains about 43.2764 grams of carbohydrates.

Knoblauch pasta contains approximately 2.8821 grams of fiber in 1 Portion (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 384 calories?

The amount of exercise required to burn off 1 Portion Knoblauch pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.