Ternera de kobe

Common Food

Total Energy

217.7

kcal

0

% from carbs

42.2

% from protein

57.8

% from fats

In 114 g

% daily value

Total Fat

14g

21.6%

Saturated

6.3g

31.4%

Trans Fats

0.5g

Polyunsaturated

0.6g

Monounsaturated

6g

Cholesterol

67.3mg

22.4%

Sodium, Na

73mg

3.2%

Protein

23g

46%

Water

75.8g

Ash

1.2g

Energy

913.1kJ

Calcium, Ca

4.6mg

Iron, Fe

2.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.7g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

3.6g

SFA 18:0

2g

MUFA 18:1

5.5g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.5g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ternera de kobe

A typical serving 115 gramo of Ternera de kobe (114 grams) contains approximately 217.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ternera de kobe depends on the ingredients and preparation method. On average, one serving 115 gramo (114 grams) of Ternera de kobe contains approximately 14.022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ternera de kobe depends on the ingredients exists in it. On average, 115 gramo of Ternera de kobe (about 114 grams) contains approximately 23.0166 grams of protein.

On average, 115 gramo (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 115 gramo (about 114 grams) contains about 0 grams of carbohydrates.

Ternera de kobe contains approximately 0 grams of fiber in 115 gramo (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 115 gramo Ternera de kobe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.