Ternera de kobe
Common Food
42.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Ternera de kobe Nutrients FAQs
Nutrients
- Ternera de kobe has 4.56mg of Calcium.
- Ternera de kobe has 72.96mg of Sodium, Na.
- Ternera de kobe has 2.5536mg of Iron.
What is the calorie content of Ternera de kobe?
A typical serving 115 gramo (114 grams) of Ternera de kobe contains approximately 218 calories.
You can check the exact calorie content by logging Ternera de kobe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera de kobe have?
The amount of fat in Ternera de kobe depends on the ingredients and preparation method. On average, one serving 115 gramo (114 grams) of Ternera de kobe contains approximately 14.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera de kobe have?
The protein content in Ternera de kobe depends on the ingredients exists in it. On average, 115 gramo (114 grams) of Ternera de kobe contains approximately 23.02 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera de kobe, Download Nutribit app for healthier you!
How much sugar does a Ternera de kobe have?
On average, 115 gramo (114 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera de kobe.
How Much carbohydrates (carbs) is in Ternera de kobe?
The amount of carbohydrates (carbs) in Ternera de kobe depends on its serving size and preparation. On average, 115 gramo (114 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera de kobe.
How Much Fiber is in Ternera de kobe?
Ternera de kobe contains approximately 0 grams of fiber in 115 gramo (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera de kobe for healthier you!
What vitamins and minerals are in a Ternera de kobe?
Ternera de kobe contains following minerals:
General
Does Ternera de kobe contain caffeine?
Ternera de kobe does not contain any caffeine.
Does Ternera de kobe contain alcohol?
Ternera de kobe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ternera de kobe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera de kobe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera de kobe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera de kobe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera de kobe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera de kobe for free?
Yes absolutely, Since Ternera de kobe does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera de kobe with water tracking feature?
Ternera de kobe does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ternera de kobe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera de kobe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera de kobe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera de kobe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera de kobe
Protein in Ternera de kobe supports building and repairing tissues.
Builds and repairs tissues in Ternera de kobe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera de kobe supports immune function.
Supports immune function in Ternera de kobe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera de kobe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera de kobe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera de kobe provides energy.
Provides energy in Ternera de kobe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera de kobe supports muscle growth and strength.
Supports muscle growth and strength in Ternera de kobe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera de kobe helps in weight management.
Helps in weight management in Ternera de kobe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera de kobe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera de kobe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera de kobe supports bone health.
Supports bone health in Ternera de kobe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ternera de kobe improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera de kobe is essential for the health and growth of hair, skin, and nails.
Protein in Ternera de kobe regulates blood sugar levels.
Regulates blood sugar levels in Ternera de kobe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 218 calories?
The amount of exercise required to burn off 115 gramo Ternera de kobe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.