Bistec de kobe
Common Food
Total Energy
217.7
kcal
% from carbs
% from protein
% from fats
In 114 g
% daily value
Total Fat
14g
21.6%
Saturated
6.3g
31.4%
Trans Fats
0.5g
Polyunsaturated
0.6g
Monounsaturated
6g
Cholesterol
67.3mg
22.4%
Sodium, Na
73mg
3.2%
Protein
23g
46%
Water
75.8g
Ash
1.2g
Energy
913.1kJ
Calcium, Ca
4.6mg
Iron, Fe
2.6mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1g
Leucine
1.9g
Lysine
2.1g
Methionine
0.7g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.5g
Histidine
0.8g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
3.7g
Glycine
1g
Proline
0.9g
Serine
0.9g
Hydroxyproline
0.1g
SFA 14:0
0.4g
SFA 16:0
3.6g
SFA 18:0
2g
MUFA 18:1
5.5g
PUFA 18:2
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.5g
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Bistec de kobe?
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How Much carbohydrates (carbs) is in Bistec de kobe?
How Much carbohydrates (carbs) is in Bistec de kobe?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.