Rohe anchovis
Common Food
65.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Rohe anchovis Nutrients FAQs
Nutrients
- Vitamin A:Rohe anchovis has 42.5 IU of Vitamin A.
- Vitamin B-12:Rohe anchovis has 0.527 UG of Vitamin B-12.
- Vitamin B-6:Rohe anchovis has 0.1216 mg of Vitamin B-6.
- Rohe anchovis has 124.95mg of Calcium.
- Rohe anchovis has 88.4mg of Sodium, Na.
- Rohe anchovis has 325.55mg of Potassium, K.
- Rohe anchovis has 2.7625mg of Iron.
What is the calorie content of Rohe anchovis?
A typical serving 85 gramm (85 grams) of Rohe anchovis contains approximately 111 calories.
You can check the exact calorie content by logging Rohe anchovis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohe anchovis have?
The amount of fat in Rohe anchovis depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Rohe anchovis contains approximately 4.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohe anchovis have?
The protein content in Rohe anchovis depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Rohe anchovis contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Rohe anchovis, Download Nutribit app for healthier you!
How much sugar does a Rohe anchovis have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe anchovis.
How Much carbohydrates (carbs) is in Rohe anchovis?
The amount of carbohydrates (carbs) in Rohe anchovis depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohe anchovis.
How Much Fiber is in Rohe anchovis?
Rohe anchovis contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe anchovis for healthier you!
What vitamins and minerals are in a Rohe anchovis?
Vitamins in Rohe anchovis:
Rohe anchovis contains following minerals:
General
Does Rohe anchovis contain caffeine?
Rohe anchovis does not contain any caffeine.
Does Rohe anchovis contain alcohol?
Rohe anchovis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohe anchovis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe anchovis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohe anchovis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohe anchovis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe anchovis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohe anchovis for free?
Yes absolutely, Since Rohe anchovis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohe anchovis with water tracking feature?
Rohe anchovis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rohe anchovis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohe anchovis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohe anchovis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohe anchovis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohe anchovis
Protein and Vitamin B-12 in Rohe anchovis supports bone health.
Protein in Rohe anchovis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rohe anchovis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rohe anchovis supports building and repairing tissues.
Builds and repairs tissues in Rohe anchovis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rohe anchovis supports immune function.
Supports immune function in Rohe anchovis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rohe anchovis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rohe anchovis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rohe anchovis provides energy.
Provides energy in Rohe anchovis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rohe anchovis supports muscle growth and strength.
Supports muscle growth and strength in Rohe anchovis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rohe anchovis helps in weight management.
Helps in weight management in Rohe anchovis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rohe anchovis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rohe anchovis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rohe anchovis improves skin, hair, and nails.
Improves skin, hair, and nails in Rohe anchovis is essential for the health and growth of hair, skin, and nails.
Protein in Rohe anchovis regulates blood sugar levels.
Regulates blood sugar levels in Rohe anchovis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rohe anchovis supports red blood cell production
Vitamin B12 in Rohe anchovis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rohe anchovis boosts energy levels
Vitamin B12 in Rohe anchovis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rohe anchovis promotes brain health
Vitamin B12 in Rohe anchovis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rohe anchovis aids in DNA synthesis
Vitamin B12 in Rohe anchovis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rohe anchovis improves mood and mental health
Vitamin B12 in Rohe anchovis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rohe anchovis maintains healthy skin, hair, and nails
Vitamin B12 in Rohe anchovis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rohe anchovis prevents birth defects
Vitamin B12 in Rohe anchovis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rohe anchovis reduces risk of macular degeneration
Vitamin B12 in Rohe anchovis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rohe anchovis supports cardiovascular health
Vitamin B12 in Rohe anchovis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rohe anchovis supports antioxidant protection.
Antioxidant Protection in Rohe anchovis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rohe anchovis supports thyroid function.
Thyroid Function in Rohe anchovis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rohe anchovis supports immune system health.
Immune System Support in Rohe anchovis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rohe anchovis supports heart health.
Heart Health in Rohe anchovis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rohe anchovis supports cancer prevention.
Cancer Prevention in Rohe anchovis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rohe anchovis supports cognitive function.
Cognitive Function in Rohe anchovis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rohe anchovis supports skin health.
Skin Health in Rohe anchovis helps protect the skin from UV damage and supports wound healing.
Selenium in Rohe anchovis supports reproductive health.
Reproductive Health in Rohe anchovis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rohe anchovis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rohe anchovis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 85 gramm Rohe anchovis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.