Koreanischer hühnerbrei

Common Food

Total Energy

307.3

kcal

58.47

% from carbs

13.87

% from protein

27.67

% from fats

In 329 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.5g

7.4%

Polyunsaturated

3.7g

Monounsaturated

3.5g

Cholesterol

23.5mg

7.8%

Sodium, Na

720.9mg

31.3%

Potassium, K

304.9mg

6.5%

Total Carbohydrates

44.7g

16.3%

Fiber

1.6g

5.6%

Sugars

8.7g

17.3%

Starch

0.1g

Protein

10.6g

21.1%

Water

261.6g

Ash

2.9g

Sucrose

2.5g

Glucose

2.6g

Fructose

2.4g

Energy

1287.3kJ

Calcium, Ca

43.6mg

Iron, Fe

1mg

Magnesium, Mg

30.8mg

Phosphorus, P

131.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

5.9UG

Manganese, Mn

0.7mg

Selenium, Se

19.9UG

Vitamin A, IU

2084.5IU

Retinol

2UG

Vitamin A, RAE

105.8UG

Carotene, beta

1029.3UG

Carotene, alpha

434.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

0.5UG

Lycopene

654.3UG

Lutein + zeaxanthin

163.2UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

14.4UG

Vitamin B-12

0.1UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

15.7UG

Folate, food

14.4UG

Folate, DFE

14.4UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

3.4g

PUFA 18:2

3.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

62.2mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanischer hühnerbrei

A typical serving 328.95 gramm of Koreanischer hühnerbrei (328.95 grams) contains approximately 307.2524 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanischer hühnerbrei depends on the ingredients and preparation method. On average, one serving 328.95 gramm (328.95 grams) of Koreanischer hühnerbrei contains approximately 9.4148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanischer hühnerbrei depends on the ingredients exists in it. On average, 328.95 gramm of Koreanischer hühnerbrei (about 328.95 grams) contains approximately 10.5529 grams of protein.

On average, 328.95 gramm (about 328.95 grams) contains about 8.6605 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 328.95 gramm (about 328.95 grams) contains about 44.688 grams of carbohydrates.

Koreanischer hühnerbrei contains approximately 1.5631 grams of fiber in 328.95 gramm (about 328.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 328.95 gramm Koreanischer hühnerbrei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.