Koreanischer hühnerbrei
Common Food
13.81
% from protein58.49
% from carbs58.49
% from fatNutrition Facts
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Koreanischer hühnerbrei Nutrients FAQs
Nutrients
- Vitamin A:Koreanischer hühnerbrei has 2084.5267 IU of Vitamin A.
- Vitamin B-12:Koreanischer hühnerbrei has 0.0645 UG of Vitamin B-12.
- Vitamin B-6:Koreanischer hühnerbrei has 0.363 mg of Vitamin B-6.
- Vitamin C:Koreanischer hühnerbrei has 2.1648 mg of Vitamin C.
- Vitamin D:Koreanischer hühnerbrei has 1.1578 IU of Vitamin D.
- Koreanischer hühnerbrei has 43.5808mg of Calcium.
- Koreanischer hühnerbrei has 720.8773mg of Sodium, Na.
- Koreanischer hühnerbrei has 304.8782mg of Potassium, K.
- Koreanischer hühnerbrei has 1.0094mg of Iron.
What is the calorie content of Koreanischer hühnerbrei?
A typical serving 328.95 gramm (328.95 grams) of Koreanischer hühnerbrei contains approximately 307 calories.
You can check the exact calorie content by logging Koreanischer hühnerbrei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanischer hühnerbrei have?
The amount of fat in Koreanischer hühnerbrei depends on the ingredients and preparation method. On average, one serving 328.95 gramm (328.95 grams) of Koreanischer hühnerbrei contains approximately 9.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanischer hühnerbrei have?
The protein content in Koreanischer hühnerbrei depends on the ingredients exists in it. On average, 328.95 gramm (328.95 grams) of Koreanischer hühnerbrei contains approximately 10.55 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanischer hühnerbrei, Download Nutribit app for healthier you!
How much sugar does a Koreanischer hühnerbrei have?
On average, 328.95 gramm (328.95 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanischer hühnerbrei.
How Much carbohydrates (carbs) is in Koreanischer hühnerbrei?
The amount of carbohydrates (carbs) in Koreanischer hühnerbrei depends on its serving size and preparation. On average, 328.95 gramm (328.95 grams) contains about 44.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanischer hühnerbrei.
How Much Fiber is in Koreanischer hühnerbrei?
Koreanischer hühnerbrei contains approximately 1.56 grams of fiber in 328.95 gramm (328.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanischer hühnerbrei for healthier you!
What vitamins and minerals are in a Koreanischer hühnerbrei?
Vitamins in Koreanischer hühnerbrei:
Koreanischer hühnerbrei contains following minerals:
General
Does Koreanischer hühnerbrei contain caffeine?
Koreanischer hühnerbrei does not contain any caffeine.
Does Koreanischer hühnerbrei contain alcohol?
Koreanischer hühnerbrei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koreanischer hühnerbrei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanischer hühnerbrei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanischer hühnerbrei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanischer hühnerbrei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanischer hühnerbrei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanischer hühnerbrei for free?
Yes! Since Koreanischer hühnerbrei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanischer hühnerbrei with water tracking feature?
Nutribit automatically calculates the water content of Koreanischer hühnerbrei and adds it to your daily hydration log. Simply log Koreanischer hühnerbrei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koreanischer hühnerbrei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanischer hühnerbrei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanischer hühnerbrei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanischer hühnerbrei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanischer hühnerbrei
Protein and Vitamin A in Koreanischer hühnerbrei supports bone health.
Protein in Koreanischer hühnerbrei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Koreanischer hühnerbrei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Koreanischer hühnerbrei provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Koreanischer hühnerbrei are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Koreanischer hühnerbrei supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Koreanischer hühnerbrei aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Koreanischer hühnerbrei helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Koreanischer hühnerbrei help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Koreanischer hühnerbrei helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Koreanischer hühnerbrei can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Koreanischer hühnerbrei aids weight management by helping you feel full longer.
Fiber-rich carbs from Koreanischer hühnerbrei help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Koreanischer hühnerbrei enhances brain function and helps improve memory and focus.
Glucose from Koreanischer hühnerbrei is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Koreanischer hühnerbrei boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Koreanischer hühnerbrei provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Koreanischer hühnerbrei promotes gut health by feeding beneficial gut bacteria.
Fiber in Koreanischer hühnerbrei serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Koreanischer hühnerbrei improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Koreanischer hühnerbrei support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Koreanischer hühnerbrei helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Koreanischer hühnerbrei, help regulate blood pressure and reduce hypertension risk.
Protein in Koreanischer hühnerbrei supports building and repairing tissues.
Builds and repairs tissues in Koreanischer hühnerbrei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koreanischer hühnerbrei supports immune function.
Supports immune function in Koreanischer hühnerbrei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koreanischer hühnerbrei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koreanischer hühnerbrei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koreanischer hühnerbrei provides energy.
Provides energy in Koreanischer hühnerbrei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koreanischer hühnerbrei supports muscle growth and strength.
Supports muscle growth and strength in Koreanischer hühnerbrei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koreanischer hühnerbrei helps in weight management.
Helps in weight management in Koreanischer hühnerbrei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koreanischer hühnerbrei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koreanischer hühnerbrei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koreanischer hühnerbrei improves skin, hair, and nails.
Improves skin, hair, and nails in Koreanischer hühnerbrei is essential for the health and growth of hair, skin, and nails.
Protein in Koreanischer hühnerbrei regulates blood sugar levels.
Regulates blood sugar levels in Koreanischer hühnerbrei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Koreanischer hühnerbrei supports eye health.
Vitamin A in Koreanischer hühnerbrei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Koreanischer hühnerbrei boosts immune function.
Vitamin A in Koreanischer hühnerbrei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Koreanischer hühnerbrei promotes healthy skin.
Vitamin A in Koreanischer hühnerbrei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Koreanischer hühnerbrei enhances reproductive health.
Vitamin A in Koreanischer hühnerbrei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Koreanischer hühnerbrei reduces the risk of certain cancers.
Vitamin A in Koreanischer hühnerbrei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Koreanischer hühnerbrei promotes healthy development during pregnancy.
Vitamin A in Koreanischer hühnerbrei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Koreanischer hühnerbrei maintains healthy mucous membranes.
Vitamin A in Koreanischer hühnerbrei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Koreanischer hühnerbrei improves wound healing.
Vitamin A in Koreanischer hühnerbrei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Koreanischer hühnerbrei may reduce the risk of macular degeneration.
Vitamin A in Koreanischer hühnerbrei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Koreanischer hühnerbrei supports brain health
{{vitamin}} in Koreanischer hühnerbrei supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Koreanischer hühnerbrei boosts immune function
{{vitamin}} in Koreanischer hühnerbrei boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Koreanischer hühnerbrei promotes red blood cell production
{{vitamin}} in Koreanischer hühnerbrei promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Koreanischer hühnerbrei reduces symptoms of PMS
{{vitamin}} in Koreanischer hühnerbrei reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Koreanischer hühnerbrei supports heart health
{{vitamin}} in Koreanischer hühnerbrei supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Koreanischer hühnerbrei aids in protein metabolism
{{vitamin}} in Koreanischer hühnerbrei aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Koreanischer hühnerbrei improves mood and reduces depression
{{vitamin}} in Koreanischer hühnerbrei improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Koreanischer hühnerbrei supports healthy pregnancy
{{vitamin}} in Koreanischer hühnerbrei supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Koreanischer hühnerbrei helps prevent anemia
{{vitamin}} in Koreanischer hühnerbrei helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Koreanischer hühnerbrei reduces nausea during pregnancy
{{vitamin}} in Koreanischer hühnerbrei reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Koreanischer hühnerbrei supports antioxidant protection.
Antioxidant Protection in Koreanischer hühnerbrei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanischer hühnerbrei supports thyroid function.
Thyroid Function in Koreanischer hühnerbrei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanischer hühnerbrei supports immune system health.
Immune System Support in Koreanischer hühnerbrei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanischer hühnerbrei supports heart health.
Heart Health in Koreanischer hühnerbrei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanischer hühnerbrei supports cancer prevention.
Cancer Prevention in Koreanischer hühnerbrei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanischer hühnerbrei supports cognitive function.
Cognitive Function in Koreanischer hühnerbrei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanischer hühnerbrei supports skin health.
Skin Health in Koreanischer hühnerbrei helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanischer hühnerbrei supports reproductive health.
Reproductive Health in Koreanischer hühnerbrei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanischer hühnerbrei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanischer hühnerbrei helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koreanischer hühnerbrei supports fluid balance.
Maintains Fluid Balance in Koreanischer hühnerbrei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koreanischer hühnerbrei supports nerve function.
Supports Nerve Function in Koreanischer hühnerbrei helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koreanischer hühnerbrei helps regulate blood pressure.
Regulates Blood Pressure in Koreanischer hühnerbrei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koreanischer hühnerbrei supports muscle function.
Aids Muscle Function in Koreanischer hühnerbrei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koreanischer hühnerbrei aids nutrient absorption.
Improves Nutrient Absorption in Koreanischer hühnerbrei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koreanischer hühnerbrei helps balance pH levels.
Balances pH Levels in Koreanischer hühnerbrei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koreanischer hühnerbrei supports bone health.
Supports Bone Health in Koreanischer hühnerbrei helps retain calcium and prevent the loss of bone density over time.
How to burn 307 calories?
The amount of exercise required to burn off 328.95 gramm Koreanischer hühnerbrei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.