Koreanischer frühlingszwiebelpfannkuchen

Common Food

Total Energy

542.4

kcal

45.14

% from carbs

7.18

% from protein

47.68

% from fats

In 366.7 g

% daily value

Total Fat

29.2g

45%

Saturated

2g

10.1%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

20.3g

Sodium, Na

242.4mg

10.5%

Potassium, K

492.9mg

10.5%

Total Carbohydrates

62.2g

22.6%

Fiber

5.9g

21.1%

Sugars

6.1g

12.2%

Protein

9.9g

19.9%

Water

262.9g

Ash

2.4g

Sucrose

2.1g

Fructose

0.3g

Energy

2271.3kJ

Calcium, Ca

124.2mg

Iron, Fe

5.3mg

Magnesium, Mg

47.7mg

Phosphorus, P

132.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

84.3UG

Manganese, Mn

0.7mg

Selenium, Se

22.5UG

Vitamin A, IU

1500.5IU

Vitamin A, RAE

75.2UG

Carotene, beta

900UG

Vitamin E (alpha-tocopherol)

7mg

Lutein + zeaxanthin

1716.8UG

Tocopherol, gamma

6.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

28.2mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

211.5UG

Choline, total

19.2mg

Vitamin K (phylloquinone)

312.4UG

Folic acid

96.3UG

Folate, food

115.2UG

Folate, DFE

279UG

Betaine

43.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.9g

Glycine

0.4g

Proline

1g

Serine

0.5g

SFA 16:0

1.1g

SFA 18:0

0.6g

SFA 20:0

0.2g

MUFA 18:1

19.7g

PUFA 18:2

4.6g

PUFA 18:3

0.8g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Campesterol

56.6mg

Beta-sitosterol

119.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

19.6g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanischer frühlingszwiebelpfannkuchen

A typical serving 366.66 gramm of Koreanischer frühlingszwiebelpfannkuchen (366.66 grams) contains approximately 542.4289 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanischer frühlingszwiebelpfannkuchen depends on the ingredients and preparation method. On average, one serving 366.66 gramm (366.66 grams) of Koreanischer frühlingszwiebelpfannkuchen contains approximately 29.24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanischer frühlingszwiebelpfannkuchen depends on the ingredients exists in it. On average, 366.66 gramm of Koreanischer frühlingszwiebelpfannkuchen (about 366.66 grams) contains approximately 9.9301 grams of protein.

On average, 366.66 gramm (about 366.66 grams) contains about 6.1129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 366.66 gramm (about 366.66 grams) contains about 62.249 grams of carbohydrates.

Koreanischer frühlingszwiebelpfannkuchen contains approximately 5.8952 grams of fiber in 366.66 gramm (about 366.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 542 calories?

The amount of exercise required to burn off 366.66 gramm Koreanischer frühlingszwiebelpfannkuchen

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.