Koreanischer frühlingszwiebelpfannkuchen

Common Food

7.2

% from protein

45.12

% from carbs

45.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.7 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Campesterol 0.2 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Koreanischer frühlingszwiebelpfannkuchen Nutrients FAQs

Nutrients

What is the calorie content of Koreanischer frühlingszwiebelpfannkuchen?

A typical serving 366.66 gramm (366.66 grams) of Koreanischer frühlingszwiebelpfannkuchen contains approximately 542 calories.

You can check the exact calorie content by logging Koreanischer frühlingszwiebelpfannkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koreanischer frühlingszwiebelpfannkuchen have?

The amount of fat in Koreanischer frühlingszwiebelpfannkuchen depends on the ingredients and preparation method. On average, one serving 366.66 gramm (366.66 grams) of Koreanischer frühlingszwiebelpfannkuchen contains approximately 29.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koreanischer frühlingszwiebelpfannkuchen have?

The protein content in Koreanischer frühlingszwiebelpfannkuchen depends on the ingredients exists in it. On average, 366.66 gramm (366.66 grams) of Koreanischer frühlingszwiebelpfannkuchen contains approximately 9.93 grams of protein.

Know your exact protein requirement and how much protein you get from Koreanischer frühlingszwiebelpfannkuchen, Download Nutribit app for healthier you!

How much sugar does a Koreanischer frühlingszwiebelpfannkuchen have?

On average, 366.66 gramm (366.66 grams) contains about 6.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanischer frühlingszwiebelpfannkuchen.

How Much carbohydrates (carbs) is in Koreanischer frühlingszwiebelpfannkuchen?

The amount of carbohydrates (carbs) in Koreanischer frühlingszwiebelpfannkuchen depends on its serving size and preparation. On average, 366.66 gramm (366.66 grams) contains about 62.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koreanischer frühlingszwiebelpfannkuchen.

How Much Fiber is in Koreanischer frühlingszwiebelpfannkuchen?

Koreanischer frühlingszwiebelpfannkuchen contains approximately 5.9 grams of fiber in 366.66 gramm (366.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanischer frühlingszwiebelpfannkuchen for healthier you!

What vitamins and minerals are in a Koreanischer frühlingszwiebelpfannkuchen?

Vitamins in Koreanischer frühlingszwiebelpfannkuchen:

  • Vitamin A:Koreanischer frühlingszwiebelpfannkuchen has 1500.4572 IU of Vitamin A.
  • Vitamin B-12:Koreanischer frühlingszwiebelpfannkuchen has 0.0046 UG of Vitamin B-12.
  • Vitamin B-6:Koreanischer frühlingszwiebelpfannkuchen has 0.1303 mg of Vitamin B-6.
  • Vitamin C:Koreanischer frühlingszwiebelpfannkuchen has 28.2 mg of Vitamin C.

Koreanischer frühlingszwiebelpfannkuchen contains following minerals:

  • Koreanischer frühlingszwiebelpfannkuchen has 124.1947mg of Calcium.
  • Koreanischer frühlingszwiebelpfannkuchen has 242.4239mg of Sodium, Na.
  • Koreanischer frühlingszwiebelpfannkuchen has 492.8826mg of Potassium, K.
  • Koreanischer frühlingszwiebelpfannkuchen has 5.263mg of Iron.

General

Does Koreanischer frühlingszwiebelpfannkuchen contain caffeine?

Koreanischer frühlingszwiebelpfannkuchen does not contain any caffeine.

Does Koreanischer frühlingszwiebelpfannkuchen contain alcohol?

Koreanischer frühlingszwiebelpfannkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koreanischer frühlingszwiebelpfannkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanischer frühlingszwiebelpfannkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koreanischer frühlingszwiebelpfannkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koreanischer frühlingszwiebelpfannkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanischer frühlingszwiebelpfannkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koreanischer frühlingszwiebelpfannkuchen for free?

Yes! Since Koreanischer frühlingszwiebelpfannkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koreanischer frühlingszwiebelpfannkuchen with water tracking feature?

Nutribit automatically calculates the water content of Koreanischer frühlingszwiebelpfannkuchen and adds it to your daily hydration log. Simply log Koreanischer frühlingszwiebelpfannkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koreanischer frühlingszwiebelpfannkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koreanischer frühlingszwiebelpfannkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koreanischer frühlingszwiebelpfannkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koreanischer frühlingszwiebelpfannkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koreanischer frühlingszwiebelpfannkuchen

Protein and Vitamin A in Koreanischer frühlingszwiebelpfannkuchen supports bone health.

  • Protein in Koreanischer frühlingszwiebelpfannkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Koreanischer frühlingszwiebelpfannkuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Koreanischer frühlingszwiebelpfannkuchen supports heart health.

  • Soluble fiber in Koreanischer frühlingszwiebelpfannkuchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Koreanischer frühlingszwiebelpfannkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Koreanischer frühlingszwiebelpfannkuchen boosts immune function.

  • Fiber in Koreanischer frühlingszwiebelpfannkuchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Koreanischer frühlingszwiebelpfannkuchen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Koreanischer frühlingszwiebelpfannkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Koreanischer frühlingszwiebelpfannkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Koreanischer frühlingszwiebelpfannkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Koreanischer frühlingszwiebelpfannkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Koreanischer frühlingszwiebelpfannkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen enhances brain function and helps improve memory and focus.

Glucose from Koreanischer frühlingszwiebelpfannkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Koreanischer frühlingszwiebelpfannkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Koreanischer frühlingszwiebelpfannkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Koreanischer frühlingszwiebelpfannkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Koreanischer frühlingszwiebelpfannkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Koreanischer frühlingszwiebelpfannkuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Koreanischer frühlingszwiebelpfannkuchen supports building and repairing tissues.

Builds and repairs tissues in Koreanischer frühlingszwiebelpfannkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koreanischer frühlingszwiebelpfannkuchen supports immune function.

Supports immune function in Koreanischer frühlingszwiebelpfannkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koreanischer frühlingszwiebelpfannkuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koreanischer frühlingszwiebelpfannkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koreanischer frühlingszwiebelpfannkuchen provides energy.

Provides energy in Koreanischer frühlingszwiebelpfannkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koreanischer frühlingszwiebelpfannkuchen supports muscle growth and strength.

Supports muscle growth and strength in Koreanischer frühlingszwiebelpfannkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koreanischer frühlingszwiebelpfannkuchen helps in weight management.

Helps in weight management in Koreanischer frühlingszwiebelpfannkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koreanischer frühlingszwiebelpfannkuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koreanischer frühlingszwiebelpfannkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koreanischer frühlingszwiebelpfannkuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Koreanischer frühlingszwiebelpfannkuchen is essential for the health and growth of hair, skin, and nails.

Protein in Koreanischer frühlingszwiebelpfannkuchen regulates blood sugar levels.

Regulates blood sugar levels in Koreanischer frühlingszwiebelpfannkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Koreanischer frühlingszwiebelpfannkuchen supports digestion.

Fiber in Koreanischer frühlingszwiebelpfannkuchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koreanischer frühlingszwiebelpfannkuchen aids in weight management.

Fiber-rich foods in Koreanischer frühlingszwiebelpfannkuchen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koreanischer frühlingszwiebelpfannkuchen regulates blood sugar.

Fiber in Koreanischer frühlingszwiebelpfannkuchen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koreanischer frühlingszwiebelpfannkuchen promotes gut health.

Fiber in Koreanischer frühlingszwiebelpfannkuchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koreanischer frühlingszwiebelpfannkuchen lowers the risk of colon cancer.

A high-fiber diet from Koreanischer frühlingszwiebelpfannkuchen is linked to a reduced risk of colon cancer.

Fiber in Koreanischer frühlingszwiebelpfannkuchen improves skin health.

Fiber in Koreanischer frühlingszwiebelpfannkuchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Koreanischer frühlingszwiebelpfannkuchen helps lower blood pressure.

Adequate fiber in Koreanischer frühlingszwiebelpfannkuchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koreanischer frühlingszwiebelpfannkuchen reduces the risk of type 2 diabetes.

Fiber in Koreanischer frühlingszwiebelpfannkuchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen supports eye health.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen boosts immune function.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen promotes healthy skin.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen enhances reproductive health.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen reduces the risk of certain cancers.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen promotes healthy development during pregnancy.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen maintains healthy mucous membranes.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen improves wound healing.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen may reduce the risk of macular degeneration.

Vitamin A in Koreanischer frühlingszwiebelpfannkuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Koreanischer frühlingszwiebelpfannkuchen supports DNA synthesis.

Vitamin B9 in Koreanischer frühlingszwiebelpfannkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Koreanischer frühlingszwiebelpfannkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Koreanischer frühlingszwiebelpfannkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Koreanischer frühlingszwiebelpfannkuchen helps prevent anemia.

Folate in Koreanischer frühlingszwiebelpfannkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Koreanischer frühlingszwiebelpfannkuchen improves brain function.

Folate in Koreanischer frühlingszwiebelpfannkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Koreanischer frühlingszwiebelpfannkuchen promotes healthy skin and hair.

Vitamin B9 in Koreanischer frühlingszwiebelpfannkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Koreanischer frühlingszwiebelpfannkuchen regulates mood and mental health.

Folate in Koreanischer frühlingszwiebelpfannkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Koreanischer frühlingszwiebelpfannkuchen supports digestive health.

Folate in Koreanischer frühlingszwiebelpfannkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Koreanischer frühlingszwiebelpfannkuchen supports antioxidant protection.

Antioxidant Protection in Koreanischer frühlingszwiebelpfannkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Koreanischer frühlingszwiebelpfannkuchen supports thyroid function.

Thyroid Function in Koreanischer frühlingszwiebelpfannkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Koreanischer frühlingszwiebelpfannkuchen supports immune system health.

Immune System Support in Koreanischer frühlingszwiebelpfannkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Koreanischer frühlingszwiebelpfannkuchen supports heart health.

Heart Health in Koreanischer frühlingszwiebelpfannkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Koreanischer frühlingszwiebelpfannkuchen supports cancer prevention.

Cancer Prevention in Koreanischer frühlingszwiebelpfannkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Koreanischer frühlingszwiebelpfannkuchen supports cognitive function.

Cognitive Function in Koreanischer frühlingszwiebelpfannkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Koreanischer frühlingszwiebelpfannkuchen supports skin health.

Skin Health in Koreanischer frühlingszwiebelpfannkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Koreanischer frühlingszwiebelpfannkuchen supports reproductive health.

Reproductive Health in Koreanischer frühlingszwiebelpfannkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Koreanischer frühlingszwiebelpfannkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Koreanischer frühlingszwiebelpfannkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 542 calories?

The amount of exercise required to burn off 366.66 gramm Koreanischer frühlingszwiebelpfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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