Langsam gekochter eintopf mit fleisch und weißen bohnen

Common Food

Total Energy

773.7

kcal

22.63

% from carbs

20.72

% from protein

56.65

% from fats

In 400.6 g

% daily value

Total Fat

47.4g

72.9%

Saturated

15.7g

78.5%

Trans Fats

0.2g

Polyunsaturated

7.8g

Monounsaturated

21g

Cholesterol

131.8mg

43.9%

Sodium, Na

1207mg

52.5%

Potassium, K

956.6mg

20.4%

Total Carbohydrates

42.6g

15.5%

Fiber

5.7g

20.4%

Sugars

7.2g

14.3%

Starch

16.4g

Alcohol

3g

Protein

39g

78%

Water

262.8g

Ash

5.3g

Sucrose

1g

Glucose

1.9g

Fructose

1.5g

Maltose

0.7g

Energy

3238.2kJ

Calcium, Ca

138.3mg

Iron, Fe

4.5mg

Magnesium, Mg

81.3mg

Phosphorus, P

424.8mg

Zinc, Zn

5.2mg

Copper, Cu

0.4mg

Fluoride, F

61.8UG

Manganese, Mn

0.7mg

Selenium, Se

50.4UG

Vitamin A, IU

3200.2IU

Retinol

19.6UG

Vitamin A, RAE

176.1UG

Carotene, beta

1566.5UG

Carotene, alpha

625.9UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

89.3IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Lycopene

761.3UG

Lutein + zeaxanthin

73.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

1.1mg

Riboflavin

0.6mg

Niacin

10.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

90.1UG

Vitamin B-12

1.3UG

Choline, total

155.4mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

7.9UG

Folic acid

22.1UG

Folate, food

68UG

Folate, DFE

105.5UG

Betaine

2.9mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.3g

Histidine

1.3g

Alanine

2.1g

Aspartic acid

3.5g

Glutamic acid

6.5g

Glycine

1.9g

Proline

2.1g

Serine

1.7g

Hydroxyproline

0.3g

SFA 14:0

0.5g

SFA 16:0

10.5g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

19.2g

PUFA 18:2

6.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.5g

Phytosterols

6.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

11.4g

PUFA 18:2 n-6 c,c

4.2g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Langsam gekochter eintopf mit fleisch und weißen bohnen

A typical serving 400.62 gramm of Langsam gekochter eintopf mit fleisch und weißen bohnen (400.62 grams) contains approximately 773.6573 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Langsam gekochter eintopf mit fleisch und weißen bohnen depends on the ingredients and preparation method. On average, one serving 400.62 gramm (400.62 grams) of Langsam gekochter eintopf mit fleisch und weißen bohnen contains approximately 47.3644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Langsam gekochter eintopf mit fleisch und weißen bohnen depends on the ingredients exists in it. On average, 400.62 gramm of Langsam gekochter eintopf mit fleisch und weißen bohnen (about 400.62 grams) contains approximately 39.0029 grams of protein.

On average, 400.62 gramm (about 400.62 grams) contains about 7.1687 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 400.62 gramm (about 400.62 grams) contains about 42.5911 grams of carbohydrates.

Langsam gekochter eintopf mit fleisch und weißen bohnen contains approximately 5.7005 grams of fiber in 400.62 gramm (about 400.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 774 calories?

The amount of exercise required to burn off 400.62 gramm Langsam gekochter eintopf mit fleisch und weißen bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.