Fleisch und pommes kebab

Common Food

Total Energy

584.4

kcal

21.65

% from carbs

13.18

% from protein

65.16

% from fats

In 243.8 g

% daily value

Total Fat

42.4g

65.2%

Saturated

10.2g

51.1%

Polyunsaturated

5.9g

Monounsaturated

22.7g

Cholesterol

55.7mg

18.6%

Sodium, Na

596.3mg

25.9%

Potassium, K

825.8mg

17.6%

Total Carbohydrates

31.7g

11.5%

Fiber

3.6g

12.9%

Sugars

3.7g

7.4%

Protein

19.3g

38.6%

Water

145.3g

Ash

3.6g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.2g

Energy

2444.4kJ

Calcium, Ca

57.8mg

Iron, Fe

3.3mg

Magnesium, Mg

50.4mg

Phosphorus, P

254.1mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.3mg

Selenium, Se

16.2UG

Vitamin A, IU

747.3IU

Retinol

1.8UG

Vitamin A, RAE

39UG

Carotene, beta

401.1UG

Carotene, alpha

67UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

20UG

Lycopene

2503.8UG

Lutein + zeaxanthin

141.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.6mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

37.6UG

Vitamin B-12

1.7UG

Choline, total

90.5mg

Vitamin K (Dihydrophylloquinone)

26.7UG

Vitamin K (phylloquinone)

23UG

Folate, food

37.6UG

Folate, DFE

37.6UG

Betaine

8.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.8g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.5g

SFA 16:0

6.6g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

21.7g

PUFA 18:2

5.3g

PUFA 18:3

0.6g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

44.1mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

3.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fleisch und pommes kebab

A typical serving 243.82 gramm of Fleisch und pommes kebab (243.82 grams) contains approximately 584.3642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fleisch und pommes kebab depends on the ingredients and preparation method. On average, one serving 243.82 gramm (243.82 grams) of Fleisch und pommes kebab contains approximately 42.3815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fleisch und pommes kebab depends on the ingredients exists in it. On average, 243.82 gramm of Fleisch und pommes kebab (about 243.82 grams) contains approximately 19.2844 grams of protein.

On average, 243.82 gramm (about 243.82 grams) contains about 3.7015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.82 gramm (about 243.82 grams) contains about 31.6605 grams of carbohydrates.

Fleisch und pommes kebab contains approximately 3.6096 grams of fiber in 243.82 gramm (about 243.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 584 calories?

The amount of exercise required to burn off 243.82 gramm Fleisch und pommes kebab

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.