Japanisches fleisch und kartoffeln
Common Food
20.25
% from protein50.6
% from carbs50.6
% from fatNutrition Facts
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Japanisches fleisch und kartoffeln Nutrients FAQs
Nutrients
- Vitamin A:Japanisches fleisch und kartoffeln has 920.7752 IU of Vitamin A.
- Vitamin B-12:Japanisches fleisch und kartoffeln has 1.1376 UG of Vitamin B-12.
- Vitamin B-6:Japanisches fleisch und kartoffeln has 0.4155 mg of Vitamin B-6.
- Vitamin C:Japanisches fleisch und kartoffeln has 9.3061 mg of Vitamin C.
- Vitamin D:Japanisches fleisch und kartoffeln has 4.1053 IU of Vitamin D.
- Japanisches fleisch und kartoffeln has 31.816mg of Calcium.
- Japanisches fleisch und kartoffeln has 852.7734mg of Sodium, Na.
- Japanisches fleisch und kartoffeln has 695.2143mg of Potassium, K.
- Japanisches fleisch und kartoffeln has 2.0147mg of Iron.
What is the calorie content of Japanisches fleisch und kartoffeln?
A typical serving 250.35 gramm (250.35 grams) of Japanisches fleisch und kartoffeln contains approximately 271 calories.
You can check the exact calorie content by logging Japanisches fleisch und kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanisches fleisch und kartoffeln have?
The amount of fat in Japanisches fleisch und kartoffeln depends on the ingredients and preparation method. On average, one serving 250.35 gramm (250.35 grams) of Japanisches fleisch und kartoffeln contains approximately 8.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanisches fleisch und kartoffeln have?
The protein content in Japanisches fleisch und kartoffeln depends on the ingredients exists in it. On average, 250.35 gramm (250.35 grams) of Japanisches fleisch und kartoffeln contains approximately 13.07 grams of protein.
Know your exact protein requirement and how much protein you get from Japanisches fleisch und kartoffeln, Download Nutribit app for healthier you!
How much sugar does a Japanisches fleisch und kartoffeln have?
On average, 250.35 gramm (250.35 grams) contains about 14.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanisches fleisch und kartoffeln.
How Much carbohydrates (carbs) is in Japanisches fleisch und kartoffeln?
The amount of carbohydrates (carbs) in Japanisches fleisch und kartoffeln depends on its serving size and preparation. On average, 250.35 gramm (250.35 grams) contains about 32.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanisches fleisch und kartoffeln.
How Much Fiber is in Japanisches fleisch und kartoffeln?
Japanisches fleisch und kartoffeln contains approximately 2.55 grams of fiber in 250.35 gramm (250.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanisches fleisch und kartoffeln for healthier you!
What vitamins and minerals are in a Japanisches fleisch und kartoffeln?
Vitamins in Japanisches fleisch und kartoffeln:
Japanisches fleisch und kartoffeln contains following minerals:
General
Does Japanisches fleisch und kartoffeln contain caffeine?
Japanisches fleisch und kartoffeln does not contain any caffeine.
Does Japanisches fleisch und kartoffeln contain alcohol?
Japanisches fleisch und kartoffeln contains approximately 2g of alcohol in 250.35 gramm (250.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanisches fleisch und kartoffeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanisches fleisch und kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanisches fleisch und kartoffeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanisches fleisch und kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanisches fleisch und kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanisches fleisch und kartoffeln for free?
Yes! Since Japanisches fleisch und kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanisches fleisch und kartoffeln with water tracking feature?
Nutribit automatically calculates the water content of Japanisches fleisch und kartoffeln and adds it to your daily hydration log. Simply log Japanisches fleisch und kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanisches fleisch und kartoffeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanisches fleisch und kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanisches fleisch und kartoffeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanisches fleisch und kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanisches fleisch und kartoffeln
Protein, Vitamin A and Vitamin B-12 in Japanisches fleisch und kartoffeln supports bone health.
Protein in Japanisches fleisch und kartoffeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Japanisches fleisch und kartoffeln contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Japanisches fleisch und kartoffeln is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Japanisches fleisch und kartoffeln supports building and repairing tissues.
Builds and repairs tissues in Japanisches fleisch und kartoffeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanisches fleisch und kartoffeln supports immune function.
Supports immune function in Japanisches fleisch und kartoffeln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanisches fleisch und kartoffeln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanisches fleisch und kartoffeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanisches fleisch und kartoffeln provides energy.
Provides energy in Japanisches fleisch und kartoffeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanisches fleisch und kartoffeln supports muscle growth and strength.
Supports muscle growth and strength in Japanisches fleisch und kartoffeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanisches fleisch und kartoffeln helps in weight management.
Helps in weight management in Japanisches fleisch und kartoffeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanisches fleisch und kartoffeln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanisches fleisch und kartoffeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanisches fleisch und kartoffeln improves skin, hair, and nails.
Improves skin, hair, and nails in Japanisches fleisch und kartoffeln is essential for the health and growth of hair, skin, and nails.
Protein in Japanisches fleisch und kartoffeln regulates blood sugar levels.
Regulates blood sugar levels in Japanisches fleisch und kartoffeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Japanisches fleisch und kartoffeln supports eye health.
Vitamin A in Japanisches fleisch und kartoffeln is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanisches fleisch und kartoffeln boosts immune function.
Vitamin A in Japanisches fleisch und kartoffeln helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Japanisches fleisch und kartoffeln promotes healthy skin.
Vitamin A in Japanisches fleisch und kartoffeln supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Japanisches fleisch und kartoffeln enhances reproductive health.
Vitamin A in Japanisches fleisch und kartoffeln plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanisches fleisch und kartoffeln reduces the risk of certain cancers.
Vitamin A in Japanisches fleisch und kartoffeln helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanisches fleisch und kartoffeln promotes healthy development during pregnancy.
Vitamin A in Japanisches fleisch und kartoffeln is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanisches fleisch und kartoffeln maintains healthy mucous membranes.
Vitamin A in Japanisches fleisch und kartoffeln helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanisches fleisch und kartoffeln improves wound healing.
Vitamin A in Japanisches fleisch und kartoffeln promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanisches fleisch und kartoffeln may reduce the risk of macular degeneration.
Vitamin A in Japanisches fleisch und kartoffeln, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Japanisches fleisch und kartoffeln supports brain health
{{vitamin}} in Japanisches fleisch und kartoffeln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Japanisches fleisch und kartoffeln boosts immune function
{{vitamin}} in Japanisches fleisch und kartoffeln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Japanisches fleisch und kartoffeln promotes red blood cell production
{{vitamin}} in Japanisches fleisch und kartoffeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Japanisches fleisch und kartoffeln reduces symptoms of PMS
{{vitamin}} in Japanisches fleisch und kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Japanisches fleisch und kartoffeln supports heart health
{{vitamin}} in Japanisches fleisch und kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Japanisches fleisch und kartoffeln aids in protein metabolism
{{vitamin}} in Japanisches fleisch und kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Japanisches fleisch und kartoffeln improves mood and reduces depression
{{vitamin}} in Japanisches fleisch und kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Japanisches fleisch und kartoffeln supports healthy pregnancy
{{vitamin}} in Japanisches fleisch und kartoffeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Japanisches fleisch und kartoffeln helps prevent anemia
{{vitamin}} in Japanisches fleisch und kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Japanisches fleisch und kartoffeln reduces nausea during pregnancy
{{vitamin}} in Japanisches fleisch und kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Japanisches fleisch und kartoffeln supports red blood cell production
Vitamin B12 in Japanisches fleisch und kartoffeln plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanisches fleisch und kartoffeln boosts energy levels
Vitamin B12 in Japanisches fleisch und kartoffeln aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanisches fleisch und kartoffeln promotes brain health
Vitamin B12 in Japanisches fleisch und kartoffeln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanisches fleisch und kartoffeln aids in DNA synthesis
Vitamin B12 in Japanisches fleisch und kartoffeln is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanisches fleisch und kartoffeln improves mood and mental health
Vitamin B12 in Japanisches fleisch und kartoffeln helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanisches fleisch und kartoffeln maintains healthy skin, hair, and nails
Vitamin B12 in Japanisches fleisch und kartoffeln contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanisches fleisch und kartoffeln prevents birth defects
Vitamin B12 in Japanisches fleisch und kartoffeln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanisches fleisch und kartoffeln reduces risk of macular degeneration
Vitamin B12 in Japanisches fleisch und kartoffeln lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanisches fleisch und kartoffeln supports cardiovascular health
Vitamin B12 in Japanisches fleisch und kartoffeln helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Japanisches fleisch und kartoffeln supports fluid balance.
Maintains Fluid Balance in Japanisches fleisch und kartoffeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanisches fleisch und kartoffeln supports nerve function.
Supports Nerve Function in Japanisches fleisch und kartoffeln helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanisches fleisch und kartoffeln helps regulate blood pressure.
Regulates Blood Pressure in Japanisches fleisch und kartoffeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanisches fleisch und kartoffeln supports muscle function.
Aids Muscle Function in Japanisches fleisch und kartoffeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanisches fleisch und kartoffeln aids nutrient absorption.
Improves Nutrient Absorption in Japanisches fleisch und kartoffeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanisches fleisch und kartoffeln helps balance pH levels.
Balances pH Levels in Japanisches fleisch und kartoffeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanisches fleisch und kartoffeln supports bone health.
Supports Bone Health in Japanisches fleisch und kartoffeln helps retain calcium and prevent the loss of bone density over time.
Zinc in Japanisches fleisch und kartoffeln boosts immune system
Boosts Immune System in Japanisches fleisch und kartoffeln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Japanisches fleisch und kartoffeln promotes wound healing
Promotes Wound Healing in Japanisches fleisch und kartoffeln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Japanisches fleisch und kartoffeln supports growth and development
Supports Growth and Development in Japanisches fleisch und kartoffeln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Japanisches fleisch und kartoffeln improves skin health
Improves Skin Health in Japanisches fleisch und kartoffeln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Japanisches fleisch und kartoffeln enhances brain function
Enhances Brain Function in Japanisches fleisch und kartoffeln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Japanisches fleisch und kartoffeln regulates hormonal balance
Regulates Hormonal Balance in Japanisches fleisch und kartoffeln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Japanisches fleisch und kartoffeln supports healthy vision
Supports Healthy Vision in Japanisches fleisch und kartoffeln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Japanisches fleisch und kartoffeln improves digestive health
Improves Digestive Health in Japanisches fleisch und kartoffeln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Japanisches fleisch und kartoffeln maintains healthy reproductive function
Maintains Healthy Reproductive Function in Japanisches fleisch und kartoffeln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Japanisches fleisch und kartoffeln reduces inflammation
Reduces Inflammation in Japanisches fleisch und kartoffeln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 271 calories?
The amount of exercise required to burn off 250.35 gramm Japanisches fleisch und kartoffeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.