Enchiladas mit fleisch
Common Food
22.71
% from protein26.72
% from carbs26.72
% from fatNutrition Facts
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Enchiladas mit fleisch Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas mit fleisch has 395.311 IU of Vitamin A.
- Vitamin B-12:Enchiladas mit fleisch has 0.4992 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas mit fleisch has 0.1734 mg of Vitamin B-6.
- Vitamin C:Enchiladas mit fleisch has 5.5433 mg of Vitamin C.
- Vitamin D:Enchiladas mit fleisch has 25.1429 IU of Vitamin D.
- Vitamin K:Enchiladas mit fleisch has 0.69 UG of Vitamin K.
- Enchiladas mit fleisch has 125.3529mg of Calcium.
- Enchiladas mit fleisch has 799.4228mg of Sodium, Na.
- Enchiladas mit fleisch has 315.316mg of Potassium, K.
- Enchiladas mit fleisch has 1.9495mg of Iron.
What is the calorie content of Enchiladas mit fleisch?
A typical serving 157.68 gramm (157.68 grams) of Enchiladas mit fleisch contains approximately 283 calories.
You can check the exact calorie content by logging Enchiladas mit fleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas mit fleisch have?
The amount of fat in Enchiladas mit fleisch depends on the ingredients and preparation method. On average, one serving 157.68 gramm (157.68 grams) of Enchiladas mit fleisch contains approximately 15.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas mit fleisch have?
The protein content in Enchiladas mit fleisch depends on the ingredients exists in it. On average, 157.68 gramm (157.68 grams) of Enchiladas mit fleisch contains approximately 15.91 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas mit fleisch, Download Nutribit app for healthier you!
How much sugar does a Enchiladas mit fleisch have?
On average, 157.68 gramm (157.68 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas mit fleisch.
How Much carbohydrates (carbs) is in Enchiladas mit fleisch?
The amount of carbohydrates (carbs) in Enchiladas mit fleisch depends on its serving size and preparation. On average, 157.68 gramm (157.68 grams) contains about 18.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas mit fleisch.
How Much Fiber is in Enchiladas mit fleisch?
Enchiladas mit fleisch contains approximately 1.94 grams of fiber in 157.68 gramm (157.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas mit fleisch for healthier you!
What vitamins and minerals are in a Enchiladas mit fleisch?
Vitamins in Enchiladas mit fleisch:
Enchiladas mit fleisch contains following minerals:
General
Does Enchiladas mit fleisch contain caffeine?
Enchiladas mit fleisch does not contain any caffeine.
Does Enchiladas mit fleisch contain alcohol?
Enchiladas mit fleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas mit fleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas mit fleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas mit fleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas mit fleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas mit fleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas mit fleisch for free?
Yes! Since Enchiladas mit fleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas mit fleisch with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas mit fleisch and adds it to your daily hydration log. Simply log Enchiladas mit fleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas mit fleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas mit fleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas mit fleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas mit fleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas mit fleisch
Protein and Vitamin B-12 in Enchiladas mit fleisch supports bone health.
Protein in Enchiladas mit fleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Enchiladas mit fleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Enchiladas mit fleisch supports building and repairing tissues.
Builds and repairs tissues in Enchiladas mit fleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas mit fleisch supports immune function.
Supports immune function in Enchiladas mit fleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas mit fleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas mit fleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas mit fleisch provides energy.
Provides energy in Enchiladas mit fleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas mit fleisch supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas mit fleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas mit fleisch helps in weight management.
Helps in weight management in Enchiladas mit fleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas mit fleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas mit fleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas mit fleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas mit fleisch is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas mit fleisch regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas mit fleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Enchiladas mit fleisch supports red blood cell production
Vitamin B12 in Enchiladas mit fleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enchiladas mit fleisch boosts energy levels
Vitamin B12 in Enchiladas mit fleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enchiladas mit fleisch promotes brain health
Vitamin B12 in Enchiladas mit fleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enchiladas mit fleisch aids in DNA synthesis
Vitamin B12 in Enchiladas mit fleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enchiladas mit fleisch improves mood and mental health
Vitamin B12 in Enchiladas mit fleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enchiladas mit fleisch maintains healthy skin, hair, and nails
Vitamin B12 in Enchiladas mit fleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enchiladas mit fleisch prevents birth defects
Vitamin B12 in Enchiladas mit fleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enchiladas mit fleisch reduces risk of macular degeneration
Vitamin B12 in Enchiladas mit fleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enchiladas mit fleisch supports cardiovascular health
Vitamin B12 in Enchiladas mit fleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Enchiladas mit fleisch supports antioxidant protection.
Antioxidant Protection in Enchiladas mit fleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas mit fleisch supports thyroid function.
Thyroid Function in Enchiladas mit fleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas mit fleisch supports immune system health.
Immune System Support in Enchiladas mit fleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas mit fleisch supports heart health.
Heart Health in Enchiladas mit fleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Enchiladas mit fleisch supports cancer prevention.
Cancer Prevention in Enchiladas mit fleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas mit fleisch supports cognitive function.
Cognitive Function in Enchiladas mit fleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas mit fleisch supports skin health.
Skin Health in Enchiladas mit fleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas mit fleisch supports reproductive health.
Reproductive Health in Enchiladas mit fleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas mit fleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas mit fleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas mit fleisch supports fluid balance.
Maintains Fluid Balance in Enchiladas mit fleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas mit fleisch supports nerve function.
Supports Nerve Function in Enchiladas mit fleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas mit fleisch helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas mit fleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas mit fleisch supports muscle function.
Aids Muscle Function in Enchiladas mit fleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas mit fleisch aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas mit fleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas mit fleisch helps balance pH levels.
Balances pH Levels in Enchiladas mit fleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas mit fleisch supports bone health.
Supports Bone Health in Enchiladas mit fleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Enchiladas mit fleisch boosts immune system
Boosts Immune System in Enchiladas mit fleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchiladas mit fleisch promotes wound healing
Promotes Wound Healing in Enchiladas mit fleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchiladas mit fleisch supports growth and development
Supports Growth and Development in Enchiladas mit fleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchiladas mit fleisch improves skin health
Improves Skin Health in Enchiladas mit fleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchiladas mit fleisch enhances brain function
Enhances Brain Function in Enchiladas mit fleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchiladas mit fleisch regulates hormonal balance
Regulates Hormonal Balance in Enchiladas mit fleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchiladas mit fleisch supports healthy vision
Supports Healthy Vision in Enchiladas mit fleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchiladas mit fleisch improves digestive health
Improves Digestive Health in Enchiladas mit fleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchiladas mit fleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchiladas mit fleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchiladas mit fleisch reduces inflammation
Reduces Inflammation in Enchiladas mit fleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 283 calories?
The amount of exercise required to burn off 157.68 gramm Enchiladas mit fleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.