Enchiladas mit fleisch
Common Food
Total Energy
282.7
kcal
% from carbs
% from protein
% from fats
In 157.7 g
% daily value
Total Fat
15.7g
24.2%
Saturated
6.7g
33.5%
Trans Fats
0.1g
Polyunsaturated
1.2g
Monounsaturated
6g
Cholesterol
52.9mg
17.6%
Sodium, Na
799.4mg
34.8%
Potassium, K
315.3mg
6.7%
Total Carbohydrates
18.7g
6.8%
Fiber
1.9g
6.9%
Sugars
2.9g
5.8%
Protein
15.9g
31.8%
Water
104.3g
Ash
3.3g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Lactose
0.4g
Energy
1182.8kJ
Calcium, Ca
125.4mg
Iron, Fe
1.9mg
Magnesium, Mg
26.4mg
Phosphorus, P
193.8mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
22.7UG
Vitamin A, IU
395.3IU
Retinol
36.5UG
Vitamin A, RAE
45.5UG
Carotene, beta
97.4UG
Carotene, alpha
9.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
25.1IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
11.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
155UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
38.8UG
Vitamin B-12
0.5UG
Choline, total
41.1mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
6.2UG
Folic acid
27.2UG
Folate, food
11.6UG
Folate, DFE
57.9UG
Betaine
1.4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.8g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
3g
Glycine
0.7g
Proline
1g
Serine
0.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
3.5g
SFA 18:0
1.8g
MUFA 18:1
5.4g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
1.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Enchiladas mit fleisch
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How Many Calories Are in Enchiladas mit fleisch?
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How Much Fat Is in Enchiladas mit fleisch?
How Much Protein is in Enchiladas mit fleisch?
How Much Protein is in Enchiladas mit fleisch?
How Much Sugar is in Enchiladas mit fleisch?
How Much Sugar is in Enchiladas mit fleisch?
How Much carbohydrates (carbs) is in Enchiladas mit fleisch?
How Much carbohydrates (carbs) is in Enchiladas mit fleisch?
How Much Fiber is in Enchiladas mit fleisch?
How Much Fiber is in Enchiladas mit fleisch?
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The amount of exercise required to burn off 157.68 gramm Enchiladas mit fleisch
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.