Bratenkuchen mit fleisch

Common Food

22.74

% from protein

33.53

% from carbs

33.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.8 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bratenkuchen mit fleisch Nutrients FAQs

Nutrients

What is the calorie content of Bratenkuchen mit fleisch?

A typical serving 329.15 gramm (329.15 grams) of Bratenkuchen mit fleisch contains approximately 724 calories.

You can check the exact calorie content by logging Bratenkuchen mit fleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bratenkuchen mit fleisch have?

The amount of fat in Bratenkuchen mit fleisch depends on the ingredients and preparation method. On average, one serving 329.15 gramm (329.15 grams) of Bratenkuchen mit fleisch contains approximately 35.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bratenkuchen mit fleisch have?

The protein content in Bratenkuchen mit fleisch depends on the ingredients exists in it. On average, 329.15 gramm (329.15 grams) of Bratenkuchen mit fleisch contains approximately 41.18 grams of protein.

Know your exact protein requirement and how much protein you get from Bratenkuchen mit fleisch, Download Nutribit app for healthier you!

How much sugar does a Bratenkuchen mit fleisch have?

On average, 329.15 gramm (329.15 grams) contains about 5.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bratenkuchen mit fleisch.

How Much carbohydrates (carbs) is in Bratenkuchen mit fleisch?

The amount of carbohydrates (carbs) in Bratenkuchen mit fleisch depends on its serving size and preparation. On average, 329.15 gramm (329.15 grams) contains about 60.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bratenkuchen mit fleisch.

How Much Fiber is in Bratenkuchen mit fleisch?

Bratenkuchen mit fleisch contains approximately 5.46 grams of fiber in 329.15 gramm (329.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bratenkuchen mit fleisch for healthier you!

What vitamins and minerals are in a Bratenkuchen mit fleisch?

Vitamins in Bratenkuchen mit fleisch:

  • Vitamin A:Bratenkuchen mit fleisch has 721.4044 IU of Vitamin A.
  • Vitamin B-12:Bratenkuchen mit fleisch has 1.8706 UG of Vitamin B-12.
  • Vitamin B-6:Bratenkuchen mit fleisch has 0.8837 mg of Vitamin B-6.
  • Vitamin C:Bratenkuchen mit fleisch has 12.9932 mg of Vitamin C.
  • Vitamin D:Bratenkuchen mit fleisch has 0.9625 IU of Vitamin D.

Bratenkuchen mit fleisch contains following minerals:

  • Bratenkuchen mit fleisch has 76.0432mg of Calcium.
  • Bratenkuchen mit fleisch has 882.7223mg of Sodium, Na.
  • Bratenkuchen mit fleisch has 828.7305mg of Potassium, K.
  • Bratenkuchen mit fleisch has 6.2708mg of Iron.

General

Does Bratenkuchen mit fleisch contain caffeine?

Bratenkuchen mit fleisch does not contain any caffeine.

Does Bratenkuchen mit fleisch contain alcohol?

Bratenkuchen mit fleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bratenkuchen mit fleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bratenkuchen mit fleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bratenkuchen mit fleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bratenkuchen mit fleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bratenkuchen mit fleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bratenkuchen mit fleisch for free?

Yes! Since Bratenkuchen mit fleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bratenkuchen mit fleisch with water tracking feature?

Nutribit automatically calculates the water content of Bratenkuchen mit fleisch and adds it to your daily hydration log. Simply log Bratenkuchen mit fleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bratenkuchen mit fleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bratenkuchen mit fleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bratenkuchen mit fleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bratenkuchen mit fleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bratenkuchen mit fleisch

Fiber, Folate and Potassium, K in Bratenkuchen mit fleisch supports heart health.

  • Soluble fiber in Bratenkuchen mit fleisch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bratenkuchen mit fleisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bratenkuchen mit fleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Bratenkuchen mit fleisch supports bone health.

  • Protein in Bratenkuchen mit fleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bratenkuchen mit fleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Bratenkuchen mit fleisch regulates blood sugar.

  • Fiber in Bratenkuchen mit fleisch helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bratenkuchen mit fleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bratenkuchen mit fleisch improves skin health.

  • Fiber in Bratenkuchen mit fleisch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bratenkuchen mit fleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bratenkuchen mit fleisch boosts immune function.

  • Fiber in Bratenkuchen mit fleisch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bratenkuchen mit fleisch supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Bratenkuchen mit fleisch supports bone health.

  • Magnesium in Bratenkuchen mit fleisch helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bratenkuchen mit fleisch helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bratenkuchen mit fleisch aids muscle function.

  • Magnesium in Bratenkuchen mit fleisch helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bratenkuchen mit fleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bratenkuchen mit fleisch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bratenkuchen mit fleisch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bratenkuchen mit fleisch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bratenkuchen mit fleisch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bratenkuchen mit fleisch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bratenkuchen mit fleisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bratenkuchen mit fleisch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bratenkuchen mit fleisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bratenkuchen mit fleisch aids weight management by helping you feel full longer.

Fiber-rich carbs from Bratenkuchen mit fleisch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bratenkuchen mit fleisch enhances brain function and helps improve memory and focus.

Glucose from Bratenkuchen mit fleisch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bratenkuchen mit fleisch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bratenkuchen mit fleisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bratenkuchen mit fleisch promotes gut health by feeding beneficial gut bacteria.

Fiber in Bratenkuchen mit fleisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bratenkuchen mit fleisch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bratenkuchen mit fleisch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bratenkuchen mit fleisch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bratenkuchen mit fleisch, help regulate blood pressure and reduce hypertension risk.

Protein in Bratenkuchen mit fleisch supports building and repairing tissues.

Builds and repairs tissues in Bratenkuchen mit fleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bratenkuchen mit fleisch supports immune function.

Supports immune function in Bratenkuchen mit fleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bratenkuchen mit fleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bratenkuchen mit fleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bratenkuchen mit fleisch provides energy.

Provides energy in Bratenkuchen mit fleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bratenkuchen mit fleisch supports muscle growth and strength.

Supports muscle growth and strength in Bratenkuchen mit fleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bratenkuchen mit fleisch helps in weight management.

Helps in weight management in Bratenkuchen mit fleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bratenkuchen mit fleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bratenkuchen mit fleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bratenkuchen mit fleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Bratenkuchen mit fleisch is essential for the health and growth of hair, skin, and nails.

Protein in Bratenkuchen mit fleisch regulates blood sugar levels.

Regulates blood sugar levels in Bratenkuchen mit fleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bratenkuchen mit fleisch supports digestion.

Fiber in Bratenkuchen mit fleisch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bratenkuchen mit fleisch aids in weight management.

Fiber-rich foods in Bratenkuchen mit fleisch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bratenkuchen mit fleisch promotes gut health.

Fiber in Bratenkuchen mit fleisch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bratenkuchen mit fleisch lowers the risk of colon cancer.

A high-fiber diet from Bratenkuchen mit fleisch is linked to a reduced risk of colon cancer.

Fiber in Bratenkuchen mit fleisch helps lower blood pressure.

Adequate fiber in Bratenkuchen mit fleisch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bratenkuchen mit fleisch reduces the risk of type 2 diabetes.

Fiber in Bratenkuchen mit fleisch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bratenkuchen mit fleisch supports brain health

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Vitamin B-6 in Bratenkuchen mit fleisch boosts immune function

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Vitamin B-6 in Bratenkuchen mit fleisch promotes red blood cell production

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Vitamin B-6 in Bratenkuchen mit fleisch reduces symptoms of PMS

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Vitamin B-6 in Bratenkuchen mit fleisch supports heart health

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Vitamin B-6 in Bratenkuchen mit fleisch aids in protein metabolism

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Vitamin B-6 in Bratenkuchen mit fleisch improves mood and reduces depression

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Vitamin B-6 in Bratenkuchen mit fleisch supports healthy pregnancy

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Vitamin B-6 in Bratenkuchen mit fleisch helps prevent anemia

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Vitamin B-6 in Bratenkuchen mit fleisch reduces nausea during pregnancy

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Folate in Bratenkuchen mit fleisch supports DNA synthesis.

Vitamin B9 in Bratenkuchen mit fleisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bratenkuchen mit fleisch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bratenkuchen mit fleisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bratenkuchen mit fleisch helps prevent anemia.

Folate in Bratenkuchen mit fleisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bratenkuchen mit fleisch improves brain function.

Folate in Bratenkuchen mit fleisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bratenkuchen mit fleisch promotes healthy skin and hair.

Vitamin B9 in Bratenkuchen mit fleisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bratenkuchen mit fleisch regulates mood and mental health.

Folate in Bratenkuchen mit fleisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bratenkuchen mit fleisch supports digestive health.

Folate in Bratenkuchen mit fleisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bratenkuchen mit fleisch supports red blood cell production

Vitamin B12 in Bratenkuchen mit fleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bratenkuchen mit fleisch boosts energy levels

Vitamin B12 in Bratenkuchen mit fleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bratenkuchen mit fleisch promotes brain health

Vitamin B12 in Bratenkuchen mit fleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bratenkuchen mit fleisch aids in DNA synthesis

Vitamin B12 in Bratenkuchen mit fleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bratenkuchen mit fleisch improves mood and mental health

Vitamin B12 in Bratenkuchen mit fleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bratenkuchen mit fleisch maintains healthy skin, hair, and nails

Vitamin B12 in Bratenkuchen mit fleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bratenkuchen mit fleisch prevents birth defects

Vitamin B12 in Bratenkuchen mit fleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bratenkuchen mit fleisch reduces risk of macular degeneration

Vitamin B12 in Bratenkuchen mit fleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bratenkuchen mit fleisch supports cardiovascular health

Vitamin B12 in Bratenkuchen mit fleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bratenkuchen mit fleisch supports antioxidant protection.

Antioxidant Protection in Bratenkuchen mit fleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bratenkuchen mit fleisch supports thyroid function.

Thyroid Function in Bratenkuchen mit fleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bratenkuchen mit fleisch supports immune system health.

Immune System Support in Bratenkuchen mit fleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bratenkuchen mit fleisch supports heart health.

Heart Health in Bratenkuchen mit fleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bratenkuchen mit fleisch supports cancer prevention.

Cancer Prevention in Bratenkuchen mit fleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bratenkuchen mit fleisch supports cognitive function.

Cognitive Function in Bratenkuchen mit fleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bratenkuchen mit fleisch supports skin health.

Skin Health in Bratenkuchen mit fleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Bratenkuchen mit fleisch supports reproductive health.

Reproductive Health in Bratenkuchen mit fleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bratenkuchen mit fleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bratenkuchen mit fleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bratenkuchen mit fleisch promotes heart health.

Promotes Heart Health in Bratenkuchen mit fleisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bratenkuchen mit fleisch enhances nerve function.

Enhances Nerve Function in Bratenkuchen mit fleisch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bratenkuchen mit fleisch improves sleep quality.

Improves Sleep Quality in Bratenkuchen mit fleisch regulates sleep patterns by supporting melatonin production.

Magnesium in Bratenkuchen mit fleisch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bratenkuchen mit fleisch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bratenkuchen mit fleisch reduces migraine frequency.

Reduces Migraine Frequency in Bratenkuchen mit fleisch may help reduce the frequency and severity of migraines.

Magnesium in Bratenkuchen mit fleisch promotes digestive health.

Promotes Digestive Health in Bratenkuchen mit fleisch supports bowel function and helps prevent constipation.

Magnesium in Bratenkuchen mit fleisch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bratenkuchen mit fleisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bratenkuchen mit fleisch boosts protein synthesis.

Boosts Protein Synthesis in Bratenkuchen mit fleisch plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bratenkuchen mit fleisch supports fluid balance.

Maintains Fluid Balance in Bratenkuchen mit fleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bratenkuchen mit fleisch supports nerve function.

Supports Nerve Function in Bratenkuchen mit fleisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bratenkuchen mit fleisch helps regulate blood pressure.

Regulates Blood Pressure in Bratenkuchen mit fleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bratenkuchen mit fleisch aids nutrient absorption.

Improves Nutrient Absorption in Bratenkuchen mit fleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bratenkuchen mit fleisch helps balance pH levels.

Balances pH Levels in Bratenkuchen mit fleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bratenkuchen mit fleisch supports muscle function.

Muscle Function in Bratenkuchen mit fleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bratenkuchen mit fleisch supports bone health.

Bone Health in Bratenkuchen mit fleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bratenkuchen mit fleisch supports fluid balance.

Fluid Balance in Bratenkuchen mit fleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bratenkuchen mit fleisch supports nerve function.

Nerve Function in Bratenkuchen mit fleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bratenkuchen mit fleisch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bratenkuchen mit fleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bratenkuchen mit fleisch reduces water retention.

Reduces Water Retention in Bratenkuchen mit fleisch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bratenkuchen mit fleisch helps reduce hypertension.

Adequate Reduces Hypertension in Bratenkuchen mit fleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bratenkuchen mit fleisch supports red blood cell formation.

Copper in Bratenkuchen mit fleisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bratenkuchen mit fleisch boosts immune function.

Copper in Bratenkuchen mit fleisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bratenkuchen mit fleisch promotes healthy bones and connective tissues.

Copper in Bratenkuchen mit fleisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bratenkuchen mit fleisch supports nervous system health.

Copper in Bratenkuchen mit fleisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bratenkuchen mit fleisch acts as an antioxidant.

Copper in Bratenkuchen mit fleisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bratenkuchen mit fleisch enhances iron absorption.

Copper in Bratenkuchen mit fleisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bratenkuchen mit fleisch maintains cardiovascular health.

Copper in Bratenkuchen mit fleisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bratenkuchen mit fleisch promotes healthy skin.

Copper in Bratenkuchen mit fleisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bratenkuchen mit fleisch supports energy production.

Copper in Bratenkuchen mit fleisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bratenkuchen mit fleisch regulates blood pressure.

Copper in Bratenkuchen mit fleisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bratenkuchen mit fleisch boosts immune system

Boosts Immune System in Bratenkuchen mit fleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bratenkuchen mit fleisch promotes wound healing

Promotes Wound Healing in Bratenkuchen mit fleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bratenkuchen mit fleisch supports growth and development

Supports Growth and Development in Bratenkuchen mit fleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bratenkuchen mit fleisch enhances brain function

Enhances Brain Function in Bratenkuchen mit fleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bratenkuchen mit fleisch regulates hormonal balance

Regulates Hormonal Balance in Bratenkuchen mit fleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bratenkuchen mit fleisch supports healthy vision

Supports Healthy Vision in Bratenkuchen mit fleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bratenkuchen mit fleisch improves digestive health

Improves Digestive Health in Bratenkuchen mit fleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bratenkuchen mit fleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bratenkuchen mit fleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bratenkuchen mit fleisch reduces inflammation

Reduces Inflammation in Bratenkuchen mit fleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 724 calories?

The amount of exercise required to burn off 329.15 gramm Bratenkuchen mit fleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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