Longanisa de cerdo
Common Food
24.76
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Longanisa de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Longanisa de cerdo has 4.4672 IU of Vitamin A.
- Vitamin B-12:Longanisa de cerdo has 0.1809 UG of Vitamin B-12.
- Vitamin B-6:Longanisa de cerdo has 0.1439 mg of Vitamin B-6.
- Vitamin C:Longanisa de cerdo has 0.5742 mg of Vitamin C.
- Vitamin D:Longanisa de cerdo has 7.035 IU of Vitamin D.
- Longanisa de cerdo has 14.4634mg of Calcium.
- Longanisa de cerdo has 385.1754mg of Sodium, Na.
- Longanisa de cerdo has 137.9871mg of Potassium, K.
- Longanisa de cerdo has 0.5336mg of Iron.
What is the calorie content of Longanisa de cerdo?
A typical serving 1 link (47.39 grams) of Longanisa de cerdo contains approximately 142 calories.
You can check the exact calorie content by logging Longanisa de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Longanisa de cerdo have?
The amount of fat in Longanisa de cerdo depends on the ingredients and preparation method. On average, one serving 1 link (47.39 grams) of Longanisa de cerdo contains approximately 9.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Longanisa de cerdo have?
The protein content in Longanisa de cerdo depends on the ingredients exists in it. On average, 1 link (47.39 grams) of Longanisa de cerdo contains approximately 8.69 grams of protein.
Know your exact protein requirement and how much protein you get from Longanisa de cerdo, Download Nutribit app for healthier you!
How much sugar does a Longanisa de cerdo have?
On average, 1 link (47.39 grams) contains about 4.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Longanisa de cerdo.
How Much carbohydrates (carbs) is in Longanisa de cerdo?
The amount of carbohydrates (carbs) in Longanisa de cerdo depends on its serving size and preparation. On average, 1 link (47.39 grams) contains about 4.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Longanisa de cerdo.
How Much Fiber is in Longanisa de cerdo?
Longanisa de cerdo contains approximately 0.08 grams of fiber in 1 link (47.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Longanisa de cerdo for healthier you!
What vitamins and minerals are in a Longanisa de cerdo?
Vitamins in Longanisa de cerdo:
Longanisa de cerdo contains following minerals:
General
Does Longanisa de cerdo contain caffeine?
Longanisa de cerdo does not contain any caffeine.
Does Longanisa de cerdo contain alcohol?
Longanisa de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Longanisa de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Longanisa de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Longanisa de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Longanisa de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Longanisa de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Longanisa de cerdo for free?
Yes! Since Longanisa de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Longanisa de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Longanisa de cerdo and adds it to your daily hydration log. Simply log Longanisa de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Longanisa de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Longanisa de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Longanisa de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Longanisa de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Longanisa de cerdo
Protein in Longanisa de cerdo supports building and repairing tissues.
Builds and repairs tissues in Longanisa de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Longanisa de cerdo supports immune function.
Supports immune function in Longanisa de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Longanisa de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Longanisa de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Longanisa de cerdo provides energy.
Provides energy in Longanisa de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Longanisa de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Longanisa de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Longanisa de cerdo helps in weight management.
Helps in weight management in Longanisa de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Longanisa de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Longanisa de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Longanisa de cerdo supports bone health.
Supports bone health in Longanisa de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Longanisa de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Longanisa de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Longanisa de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Longanisa de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Longanisa de cerdo supports antioxidant protection.
Antioxidant Protection in Longanisa de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Longanisa de cerdo supports thyroid function.
Thyroid Function in Longanisa de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Longanisa de cerdo supports immune system health.
Immune System Support in Longanisa de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Longanisa de cerdo supports heart health.
Heart Health in Longanisa de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Longanisa de cerdo supports cancer prevention.
Cancer Prevention in Longanisa de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Longanisa de cerdo supports cognitive function.
Cognitive Function in Longanisa de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Longanisa de cerdo supports skin health.
Skin Health in Longanisa de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Longanisa de cerdo supports reproductive health.
Reproductive Health in Longanisa de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Longanisa de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Longanisa de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Longanisa de cerdo supports fluid balance.
Maintains Fluid Balance in Longanisa de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Longanisa de cerdo supports nerve function.
Supports Nerve Function in Longanisa de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Longanisa de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Longanisa de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Longanisa de cerdo supports muscle function.
Aids Muscle Function in Longanisa de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Longanisa de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Longanisa de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Longanisa de cerdo helps balance pH levels.
Balances pH Levels in Longanisa de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Longanisa de cerdo supports bone health.
Supports Bone Health in Longanisa de cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 142 calories?
The amount of exercise required to burn off 1 link Longanisa de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.