Schweinelende ohne knochen

Common Food

50.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Kotelett ohne Knochen
Amount per serving
Calories
328.1
% Daily value*

Total Fat 17.4 g
26.7%

Saturated 5.5 g
27.6%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 6.6 g

Cholesterol 131.9 mg
44%

Sodium, Na 86.4 mg
3.8%

Potassium, K 540.1 mg
11.5%

Protein 40.2 g
80.4%

Water 97.8 g

Vitamin A 9.4 IU

Retinol 3.1 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 47.1 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 1.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.9 UG

Choline, total 114.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 37.7 mg

Iron 1.2 mg

Magnesium 39.3 mg

Phosphorus, P 345.4 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 68.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1373.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6.4 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Schweinelende ohne knochen Nutrients FAQs

Nutrients

What is the calorie content of Schweinelende ohne knochen?

A typical serving 1 Kotelett ohne Knochen (157 grams) of Schweinelende ohne knochen contains approximately 328 calories.

You can check the exact calorie content by logging Schweinelende ohne knochen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweinelende ohne knochen have?

The amount of fat in Schweinelende ohne knochen depends on the ingredients and preparation method. On average, one serving 1 Kotelett ohne Knochen (157 grams) of Schweinelende ohne knochen contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweinelende ohne knochen have?

The protein content in Schweinelende ohne knochen depends on the ingredients exists in it. On average, 1 Kotelett ohne Knochen (157 grams) of Schweinelende ohne knochen contains approximately 40.21 grams of protein.

Know your exact protein requirement and how much protein you get from Schweinelende ohne knochen, Download Nutribit app for healthier you!

How much sugar does a Schweinelende ohne knochen have?

On average, 1 Kotelett ohne Knochen (157 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinelende ohne knochen.

How Much carbohydrates (carbs) is in Schweinelende ohne knochen?

The amount of carbohydrates (carbs) in Schweinelende ohne knochen depends on its serving size and preparation. On average, 1 Kotelett ohne Knochen (157 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweinelende ohne knochen.

How Much Fiber is in Schweinelende ohne knochen?

Schweinelende ohne knochen contains approximately 0 grams of fiber in 1 Kotelett ohne Knochen (157 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinelende ohne knochen for healthier you!

What vitamins and minerals are in a Schweinelende ohne knochen?

Vitamins in Schweinelende ohne knochen:

  • Vitamin A:Schweinelende ohne knochen has 9.42 IU of Vitamin A.
  • Vitamin B-12:Schweinelende ohne knochen has 0.9263 UG of Vitamin B-12.
  • Vitamin B-6:Schweinelende ohne knochen has 1.0503 mg of Vitamin B-6.
  • Vitamin D:Schweinelende ohne knochen has 47.1 IU of Vitamin D.

Schweinelende ohne knochen contains following minerals:

  • Schweinelende ohne knochen has 37.68mg of Calcium.
  • Schweinelende ohne knochen has 86.35mg of Sodium, Na.
  • Schweinelende ohne knochen has 540.08mg of Potassium, K.
  • Schweinelende ohne knochen has 1.2403mg of Iron.

General

Does Schweinelende ohne knochen contain caffeine?

Schweinelende ohne knochen does not contain any caffeine.

Does Schweinelende ohne knochen contain alcohol?

Schweinelende ohne knochen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweinelende ohne knochen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinelende ohne knochen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweinelende ohne knochen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweinelende ohne knochen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinelende ohne knochen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweinelende ohne knochen for free?

Yes absolutely, Since Schweinelende ohne knochen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweinelende ohne knochen with water tracking feature?

Schweinelende ohne knochen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Schweinelende ohne knochen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweinelende ohne knochen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweinelende ohne knochen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweinelende ohne knochen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweinelende ohne knochen

Protein and Vitamin B-12 in Schweinelende ohne knochen supports bone health.

  • Protein in Schweinelende ohne knochen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schweinelende ohne knochen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schweinelende ohne knochen supports building and repairing tissues.

Builds and repairs tissues in Schweinelende ohne knochen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweinelende ohne knochen supports immune function.

Supports immune function in Schweinelende ohne knochen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweinelende ohne knochen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweinelende ohne knochen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweinelende ohne knochen provides energy.

Provides energy in Schweinelende ohne knochen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweinelende ohne knochen supports muscle growth and strength.

Supports muscle growth and strength in Schweinelende ohne knochen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweinelende ohne knochen helps in weight management.

Helps in weight management in Schweinelende ohne knochen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweinelende ohne knochen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweinelende ohne knochen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweinelende ohne knochen improves skin, hair, and nails.

Improves skin, hair, and nails in Schweinelende ohne knochen is essential for the health and growth of hair, skin, and nails.

Protein in Schweinelende ohne knochen regulates blood sugar levels.

Regulates blood sugar levels in Schweinelende ohne knochen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schweinelende ohne knochen supports brain health

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Vitamin B-6 in Schweinelende ohne knochen boosts immune function

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Vitamin B-6 in Schweinelende ohne knochen promotes red blood cell production

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Vitamin B-6 in Schweinelende ohne knochen reduces symptoms of PMS

{{vitamin}} in Schweinelende ohne knochen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schweinelende ohne knochen supports heart health

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Vitamin B-6 in Schweinelende ohne knochen aids in protein metabolism

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Vitamin B-6 in Schweinelende ohne knochen improves mood and reduces depression

{{vitamin}} in Schweinelende ohne knochen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schweinelende ohne knochen supports healthy pregnancy

{{vitamin}} in Schweinelende ohne knochen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schweinelende ohne knochen helps prevent anemia

{{vitamin}} in Schweinelende ohne knochen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schweinelende ohne knochen reduces nausea during pregnancy

{{vitamin}} in Schweinelende ohne knochen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schweinelende ohne knochen supports red blood cell production

Vitamin B12 in Schweinelende ohne knochen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweinelende ohne knochen boosts energy levels

Vitamin B12 in Schweinelende ohne knochen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweinelende ohne knochen promotes brain health

Vitamin B12 in Schweinelende ohne knochen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweinelende ohne knochen aids in DNA synthesis

Vitamin B12 in Schweinelende ohne knochen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweinelende ohne knochen improves mood and mental health

Vitamin B12 in Schweinelende ohne knochen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweinelende ohne knochen maintains healthy skin, hair, and nails

Vitamin B12 in Schweinelende ohne knochen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweinelende ohne knochen prevents birth defects

Vitamin B12 in Schweinelende ohne knochen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweinelende ohne knochen reduces risk of macular degeneration

Vitamin B12 in Schweinelende ohne knochen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweinelende ohne knochen supports cardiovascular health

Vitamin B12 in Schweinelende ohne knochen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schweinelende ohne knochen supports antioxidant protection.

Antioxidant Protection in Schweinelende ohne knochen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweinelende ohne knochen supports thyroid function.

Thyroid Function in Schweinelende ohne knochen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweinelende ohne knochen supports immune system health.

Immune System Support in Schweinelende ohne knochen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweinelende ohne knochen supports heart health.

Heart Health in Schweinelende ohne knochen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweinelende ohne knochen supports cancer prevention.

Cancer Prevention in Schweinelende ohne knochen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweinelende ohne knochen supports cognitive function.

Cognitive Function in Schweinelende ohne knochen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweinelende ohne knochen supports skin health.

Skin Health in Schweinelende ohne knochen helps protect the skin from UV damage and supports wound healing.

Selenium in Schweinelende ohne knochen supports reproductive health.

Reproductive Health in Schweinelende ohne knochen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweinelende ohne knochen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweinelende ohne knochen helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Schweinelende ohne knochen boosts immune system

Boosts Immune System in Schweinelende ohne knochen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweinelende ohne knochen promotes wound healing

Promotes Wound Healing in Schweinelende ohne knochen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweinelende ohne knochen supports growth and development

Supports Growth and Development in Schweinelende ohne knochen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweinelende ohne knochen improves skin health

Improves Skin Health in Schweinelende ohne knochen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweinelende ohne knochen enhances brain function

Enhances Brain Function in Schweinelende ohne knochen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweinelende ohne knochen regulates hormonal balance

Regulates Hormonal Balance in Schweinelende ohne knochen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweinelende ohne knochen supports healthy vision

Supports Healthy Vision in Schweinelende ohne knochen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweinelende ohne knochen improves digestive health

Improves Digestive Health in Schweinelende ohne knochen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweinelende ohne knochen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweinelende ohne knochen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweinelende ohne knochen reduces inflammation

Reduces Inflammation in Schweinelende ohne knochen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 1 Kotelett ohne Knochen Schweinelende ohne knochen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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