Huhn ohne knochen handi

Common Food

Total Energy

477.9

kcal

11.85

% from carbs

19.26

% from protein

68.89

% from fats

In 481 g

% daily value

Total Fat

37.2g

57.3%

Saturated

21g

104.8%

Trans Fats

0.5g

Polyunsaturated

2.8g

Monounsaturated

10.9g

Cholesterol

139.5mg

46.5%

Sodium, Na

1050.9mg

45.7%

Potassium, K

661.1mg

14.1%

Total Carbohydrates

14.4g

5.2%

Fiber

3.8g

13.4%

Sugars

7.1g

14.2%

Protein

23.4g

46.9%

Water

401.3g

Ash

4.6g

Sucrose

0.8g

Glucose

3g

Fructose

2.7g

Lactose

0.2g

Energy

1996.8kJ

Calcium, Ca

73.7mg

Iron, Fe

2.3mg

Magnesium, Mg

51.1mg

Phosphorus, P

236.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

116.7UG

Manganese, Mn

0.4mg

Selenium, Se

21.4UG

Vitamin A, IU

2287.1IU

Retinol

262.8UG

Vitamin A, RAE

333.5UG

Carotene, beta

756.5UG

Carotene, alpha

135.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

41.8UG

Lycopene

2812.8UG

Lutein + zeaxanthin

227.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

32.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

39.6UG

Vitamin B-12

0.3UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

15.6UG

Folate, food

39.6UG

Folate, DFE

39.6UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.9g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1.2g

SFA 14:0

3.1g

SFA 16:0

9.1g

SFA 18:0

4g

MUFA 18:1

9.7g

PUFA 18:2

2.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

20mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Huhn ohne knochen handi

A typical serving 481 gramm of Huhn ohne knochen handi (481 grams) contains approximately 477.8593 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huhn ohne knochen handi depends on the ingredients and preparation method. On average, one serving 481 gramm (481 grams) of Huhn ohne knochen handi contains approximately 37.2433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huhn ohne knochen handi depends on the ingredients exists in it. On average, 481 gramm of Huhn ohne knochen handi (about 481 grams) contains approximately 23.4295 grams of protein.

On average, 481 gramm (about 481 grams) contains about 7.0974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 481 gramm (about 481 grams) contains about 14.3967 grams of carbohydrates.

Huhn ohne knochen handi contains approximately 3.7659 grams of fiber in 481 gramm (about 481 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chickenwings ohne knochen

Common Food

75 kcal

Schweinekotelett ohne knochen

Common Food

314 kcal

Schweinelende ohne knochen

Common Food

328 kcal

Mageres ribeye ohne knochen

Common Food

183 kcal

Bbq flügel ohne knochen

Common Food

75 kcal

Hühnerbrust ohne haut und knochen

Common Food

198 kcal

Rippenbraten ohne knochen quer geschnitten

Common Food

201 kcal

Knochen mit loch

Common Food

1276 kcal

Chicken Handi

Curry, Spicy

340 kcal

Nizami Handi

Main, Rich

400 kcal

Mutton Handi

Main, Spicy and rich

470 kcal

Veg Handi

Curry, Medium-Spicy

150 kcal

Handi deshuesado

Common Food

478 kcal

Handi-Snacks

Ritz

100 kcal

Vegetable Handi Biryani

Vegetarian

450 kcal

Mixed Vegetable Handi

Lunch, Vegetarian

200 kcal

Gawaran Chicken Handi

Main, Spicy

350 kcal

Paneer Malwani Handi

Main, Spicy, high in protein

340 kcal

Paneer Matka Handi

Main, Rich and spicy, moderate protein

340 kcal

Paneer Nawabi Handi

Vegetarian, Spicy, Creamy

420 kcal

Veg Diwani Handi

Main, Rich, Spicy

320 kcal

Veg Malwani Handi

Main, High in protein

320 kcal

Poulet désossé handi

Common Food

478 kcal

How to burn 478 calories?

The amount of exercise required to burn off 481 gramm Huhn ohne knochen handi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.