Mahi mahi ungekocht

Common Food

92.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.9 mg
0%

Potassium, K 4.2 mg
0.1%

Protein 0.2 g
0.4%

Water 0.8 g

Vitamin A 1.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Energy 3.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mahi mahi ungekocht Nutrients FAQs

Nutrients

What is the calorie content of Mahi mahi ungekocht?

A typical serving 204 gramm (204 grams) of Mahi mahi ungekocht contains approximately 173 calories.

You can check the exact calorie content by logging Mahi mahi ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mahi mahi ungekocht have?

The amount of fat in Mahi mahi ungekocht depends on the ingredients and preparation method. On average, one serving 204 gramm (204 grams) of Mahi mahi ungekocht contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mahi mahi ungekocht have?

The protein content in Mahi mahi ungekocht depends on the ingredients exists in it. On average, 204 gramm (204 grams) of Mahi mahi ungekocht contains approximately 37.74 grams of protein.

Know your exact protein requirement and how much protein you get from Mahi mahi ungekocht, Download Nutribit app for healthier you!

How much sugar does a Mahi mahi ungekocht have?

On average, 204 gramm (204 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi mahi ungekocht.

How Much carbohydrates (carbs) is in Mahi mahi ungekocht?

The amount of carbohydrates (carbs) in Mahi mahi ungekocht depends on its serving size and preparation. On average, 204 gramm (204 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mahi mahi ungekocht.

How Much Fiber is in Mahi mahi ungekocht?

Mahi mahi ungekocht contains approximately 0 grams of fiber in 204 gramm (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi mahi ungekocht for healthier you!

What vitamins and minerals are in a Mahi mahi ungekocht?

Vitamins in Mahi mahi ungekocht:

  • Vitamin A:Mahi mahi ungekocht has 367.2 IU of Vitamin A.
  • Vitamin B-12:Mahi mahi ungekocht has 1.224 UG of Vitamin B-12.
  • Vitamin B-6:Mahi mahi ungekocht has 0.816 mg of Vitamin B-6.

Mahi mahi ungekocht contains following minerals:

  • Mahi mahi ungekocht has 30.6mg of Calcium.
  • Mahi mahi ungekocht has 179.52mg of Sodium, Na.
  • Mahi mahi ungekocht has 848.64mg of Potassium, K.
  • Mahi mahi ungekocht has 2.3052mg of Iron.

General

Does Mahi mahi ungekocht contain caffeine?

Mahi mahi ungekocht does not contain any caffeine.

Does Mahi mahi ungekocht contain alcohol?

Mahi mahi ungekocht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mahi mahi ungekocht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi mahi ungekocht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mahi mahi ungekocht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mahi mahi ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi mahi ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mahi mahi ungekocht for free?

Yes absolutely, Since Mahi mahi ungekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mahi mahi ungekocht with water tracking feature?

Mahi mahi ungekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mahi mahi ungekocht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mahi mahi ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mahi mahi ungekocht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mahi mahi ungekocht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mahi mahi ungekocht

Protein and Vitamin B-12 in Mahi mahi ungekocht supports bone health.

  • Protein in Mahi mahi ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mahi mahi ungekocht is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mahi mahi ungekocht supports building and repairing tissues.

Builds and repairs tissues in Mahi mahi ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mahi mahi ungekocht supports immune function.

Supports immune function in Mahi mahi ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mahi mahi ungekocht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mahi mahi ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mahi mahi ungekocht provides energy.

Provides energy in Mahi mahi ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mahi mahi ungekocht supports muscle growth and strength.

Supports muscle growth and strength in Mahi mahi ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mahi mahi ungekocht helps in weight management.

Helps in weight management in Mahi mahi ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mahi mahi ungekocht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mahi mahi ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mahi mahi ungekocht improves skin, hair, and nails.

Improves skin, hair, and nails in Mahi mahi ungekocht is essential for the health and growth of hair, skin, and nails.

Protein in Mahi mahi ungekocht regulates blood sugar levels.

Regulates blood sugar levels in Mahi mahi ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mahi mahi ungekocht supports brain health

{{vitamin}} in Mahi mahi ungekocht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mahi mahi ungekocht boosts immune function

{{vitamin}} in Mahi mahi ungekocht boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mahi mahi ungekocht promotes red blood cell production

{{vitamin}} in Mahi mahi ungekocht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mahi mahi ungekocht reduces symptoms of PMS

{{vitamin}} in Mahi mahi ungekocht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mahi mahi ungekocht supports heart health

{{vitamin}} in Mahi mahi ungekocht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mahi mahi ungekocht aids in protein metabolism

{{vitamin}} in Mahi mahi ungekocht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mahi mahi ungekocht improves mood and reduces depression

{{vitamin}} in Mahi mahi ungekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mahi mahi ungekocht supports healthy pregnancy

{{vitamin}} in Mahi mahi ungekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mahi mahi ungekocht helps prevent anemia

{{vitamin}} in Mahi mahi ungekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mahi mahi ungekocht reduces nausea during pregnancy

{{vitamin}} in Mahi mahi ungekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mahi mahi ungekocht supports red blood cell production

Vitamin B12 in Mahi mahi ungekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mahi mahi ungekocht boosts energy levels

Vitamin B12 in Mahi mahi ungekocht aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mahi mahi ungekocht promotes brain health

Vitamin B12 in Mahi mahi ungekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mahi mahi ungekocht aids in DNA synthesis

Vitamin B12 in Mahi mahi ungekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mahi mahi ungekocht improves mood and mental health

Vitamin B12 in Mahi mahi ungekocht helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mahi mahi ungekocht maintains healthy skin, hair, and nails

Vitamin B12 in Mahi mahi ungekocht contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mahi mahi ungekocht prevents birth defects

Vitamin B12 in Mahi mahi ungekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mahi mahi ungekocht reduces risk of macular degeneration

Vitamin B12 in Mahi mahi ungekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mahi mahi ungekocht supports cardiovascular health

Vitamin B12 in Mahi mahi ungekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mahi mahi ungekocht supports antioxidant protection.

Antioxidant Protection in Mahi mahi ungekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mahi mahi ungekocht supports thyroid function.

Thyroid Function in Mahi mahi ungekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mahi mahi ungekocht supports immune system health.

Immune System Support in Mahi mahi ungekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mahi mahi ungekocht supports heart health.

Heart Health in Mahi mahi ungekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mahi mahi ungekocht supports cancer prevention.

Cancer Prevention in Mahi mahi ungekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mahi mahi ungekocht supports cognitive function.

Cognitive Function in Mahi mahi ungekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mahi mahi ungekocht supports skin health.

Skin Health in Mahi mahi ungekocht helps protect the skin from UV damage and supports wound healing.

Selenium in Mahi mahi ungekocht supports reproductive health.

Reproductive Health in Mahi mahi ungekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mahi mahi ungekocht provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mahi mahi ungekocht helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mahi mahi ungekocht supports bone health.

Supports Bone Health in Mahi mahi ungekocht helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mahi mahi ungekocht promotes heart health.

Promotes Heart Health in Mahi mahi ungekocht helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mahi mahi ungekocht aids muscle function.

Aids Muscle Function in Mahi mahi ungekocht helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mahi mahi ungekocht enhances nerve function.

Enhances Nerve Function in Mahi mahi ungekocht supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mahi mahi ungekocht improves sleep quality.

Improves Sleep Quality in Mahi mahi ungekocht regulates sleep patterns by supporting melatonin production.

Magnesium in Mahi mahi ungekocht supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mahi mahi ungekocht helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mahi mahi ungekocht reduces migraine frequency.

Reduces Migraine Frequency in Mahi mahi ungekocht may help reduce the frequency and severity of migraines.

Magnesium in Mahi mahi ungekocht promotes digestive health.

Promotes Digestive Health in Mahi mahi ungekocht supports bowel function and helps prevent constipation.

Magnesium in Mahi mahi ungekocht helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mahi mahi ungekocht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mahi mahi ungekocht boosts protein synthesis.

Boosts Protein Synthesis in Mahi mahi ungekocht plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Mahi mahi ungekocht supports heart health.

Supports Heart Health in Mahi mahi ungekocht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mahi mahi ungekocht supports muscle function.

Muscle Function in Mahi mahi ungekocht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mahi mahi ungekocht supports bone health.

Bone Health in Mahi mahi ungekocht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mahi mahi ungekocht supports fluid balance.

Fluid Balance in Mahi mahi ungekocht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mahi mahi ungekocht supports nerve function.

Nerve Function in Mahi mahi ungekocht is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mahi mahi ungekocht reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mahi mahi ungekocht may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mahi mahi ungekocht helps regulate blood sugar.

Regulates Blood Sugar in Mahi mahi ungekocht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mahi mahi ungekocht reduces water retention.

Reduces Water Retention in Mahi mahi ungekocht helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mahi mahi ungekocht helps reduce hypertension.

Adequate Reduces Hypertension in Mahi mahi ungekocht intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 173 calories?

The amount of exercise required to burn off 204 gramm Mahi mahi ungekocht

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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