Mango milchshake
Common Food
9.23
% from protein61.84
% from carbs61.84
% from fatNutrition Facts
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Mango milchshake Nutrients FAQs
Nutrients
- Vitamin A:Mango milchshake has 1987.1828 IU of Vitamin A.
- Vitamin B-12:Mango milchshake has 1.2319 UG of Vitamin B-12.
- Vitamin B-6:Mango milchshake has 0.268 mg of Vitamin B-6.
- Vitamin C:Mango milchshake has 39.3589 mg of Vitamin C.
- Vitamin D:Mango milchshake has 92.4969 IU of Vitamin D.
- Mango milchshake has 422.7042mg of Calcium.
- Mango milchshake has 199.9796mg of Sodium, Na.
- Mango milchshake has 734.1924mg of Potassium, K.
- Mango milchshake has 0.3829mg of Iron.
What is the calorie content of Mango milchshake?
A typical serving 452 gramm (452 grams) of Mango milchshake contains approximately 515 calories.
You can check the exact calorie content by logging Mango milchshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango milchshake have?
The amount of fat in Mango milchshake depends on the ingredients and preparation method. On average, one serving 452 gramm (452 grams) of Mango milchshake contains approximately 16.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango milchshake have?
The protein content in Mango milchshake depends on the ingredients exists in it. On average, 452 gramm (452 grams) of Mango milchshake contains approximately 12.03 grams of protein.
Know your exact protein requirement and how much protein you get from Mango milchshake, Download Nutribit app for healthier you!
How much sugar does a Mango milchshake have?
On average, 452 gramm (452 grams) contains about 66.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango milchshake.
How Much carbohydrates (carbs) is in Mango milchshake?
The amount of carbohydrates (carbs) in Mango milchshake depends on its serving size and preparation. On average, 452 gramm (452 grams) contains about 80.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango milchshake.
How Much Fiber is in Mango milchshake?
Mango milchshake contains approximately 2.4 grams of fiber in 452 gramm (452 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango milchshake for healthier you!
What vitamins and minerals are in a Mango milchshake?
Vitamins in Mango milchshake:
Mango milchshake contains following minerals:
General
Does Mango milchshake contain caffeine?
Mango milchshake does not contain any caffeine.
Does Mango milchshake contain alcohol?
Mango milchshake contains approximately 1g of alcohol in 452 gramm (452 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mango milchshake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango milchshake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango milchshake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango milchshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango milchshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango milchshake for free?
Yes! Since Mango milchshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango milchshake with water tracking feature?
Nutribit automatically calculates the water content of Mango milchshake and adds it to your daily hydration log. Simply log Mango milchshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango milchshake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango milchshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango milchshake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango milchshake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango milchshake
Protein, Vitamin A and Vitamin B-12 in Mango milchshake supports bone health.
Protein in Mango milchshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mango milchshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mango milchshake is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Mango milchshake supports bone health.
Calcium in Mango milchshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mango milchshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mango milchshake supports muscle function.
Calcium in Mango milchshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mango milchshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Mango milchshake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango milchshake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango milchshake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango milchshake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango milchshake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango milchshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango milchshake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango milchshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango milchshake aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango milchshake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango milchshake enhances brain function and helps improve memory and focus.
Glucose from Mango milchshake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango milchshake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango milchshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango milchshake promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango milchshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango milchshake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango milchshake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango milchshake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango milchshake, help regulate blood pressure and reduce hypertension risk.
Protein in Mango milchshake supports building and repairing tissues.
Builds and repairs tissues in Mango milchshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango milchshake supports immune function.
Supports immune function in Mango milchshake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango milchshake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango milchshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango milchshake provides energy.
Provides energy in Mango milchshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango milchshake supports muscle growth and strength.
Supports muscle growth and strength in Mango milchshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango milchshake helps in weight management.
Helps in weight management in Mango milchshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango milchshake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango milchshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango milchshake improves skin, hair, and nails.
Improves skin, hair, and nails in Mango milchshake is essential for the health and growth of hair, skin, and nails.
Protein in Mango milchshake regulates blood sugar levels.
Regulates blood sugar levels in Mango milchshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mango milchshake supports eye health.
Vitamin A in Mango milchshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango milchshake boosts immune function.
Vitamin A in Mango milchshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango milchshake promotes healthy skin.
Vitamin A in Mango milchshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango milchshake enhances reproductive health.
Vitamin A in Mango milchshake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango milchshake reduces the risk of certain cancers.
Vitamin A in Mango milchshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango milchshake promotes healthy development during pregnancy.
Vitamin A in Mango milchshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango milchshake maintains healthy mucous membranes.
Vitamin A in Mango milchshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango milchshake improves wound healing.
Vitamin A in Mango milchshake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango milchshake may reduce the risk of macular degeneration.
Vitamin A in Mango milchshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Mango milchshake supports red blood cell production
Vitamin B12 in Mango milchshake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mango milchshake boosts energy levels
Vitamin B12 in Mango milchshake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mango milchshake promotes brain health
Vitamin B12 in Mango milchshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mango milchshake aids in DNA synthesis
Vitamin B12 in Mango milchshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mango milchshake improves mood and mental health
Vitamin B12 in Mango milchshake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mango milchshake maintains healthy skin, hair, and nails
Vitamin B12 in Mango milchshake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mango milchshake prevents birth defects
Vitamin B12 in Mango milchshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mango milchshake reduces risk of macular degeneration
Vitamin B12 in Mango milchshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mango milchshake supports cardiovascular health
Vitamin B12 in Mango milchshake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mango milchshake supports heart health.
Calcium in Mango milchshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango milchshake supports nerve transmission.
Calcium in Mango milchshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango milchshake supports blood clotting.
Calcium in Mango milchshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango milchshake supports hormonal secretion.
Calcium in Mango milchshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango milchshake supports weight management.
Calcium in Mango milchshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango milchshake supports dental health.
Calcium in Mango milchshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango milchshake supports blood pressure regulation.
Calcium in Mango milchshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Mango milchshake supports heart health.
Supports Heart Health in Mango milchshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mango milchshake supports fluid balance.
Fluid Balance in Mango milchshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mango milchshake supports nerve function.
Nerve Function in Mango milchshake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mango milchshake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mango milchshake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mango milchshake helps regulate blood sugar.
Regulates Blood Sugar in Mango milchshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mango milchshake reduces water retention.
Reduces Water Retention in Mango milchshake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mango milchshake helps reduce hypertension.
Adequate Reduces Hypertension in Mango milchshake intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Mango milchshake boosts immune system
Boosts Immune System in Mango milchshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mango milchshake promotes wound healing
Promotes Wound Healing in Mango milchshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mango milchshake supports growth and development
Supports Growth and Development in Mango milchshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mango milchshake improves skin health
Improves Skin Health in Mango milchshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mango milchshake enhances brain function
Enhances Brain Function in Mango milchshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mango milchshake regulates hormonal balance
Regulates Hormonal Balance in Mango milchshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mango milchshake supports healthy vision
Supports Healthy Vision in Mango milchshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mango milchshake improves digestive health
Improves Digestive Health in Mango milchshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mango milchshake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mango milchshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mango milchshake reduces inflammation
Reduces Inflammation in Mango milchshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 515 calories?
The amount of exercise required to burn off 452 gramm Mango milchshake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.