Mango milchshake

Common Food

Total Energy

514.8

kcal

61.81

% from carbs

9.2

% from protein

28.99

% from fats

In 452 g

% daily value

Total Fat

16.8g

25.8%

Saturated

10.2g

51.1%

Polyunsaturated

0.7g

Monounsaturated

4.6g

Cholesterol

66.2mg

22.1%

Sodium, Na

200mg

8.7%

Potassium, K

734.2mg

15.6%

Total Carbohydrates

80.6g

29.3%

Fiber

2.4g

8.6%

Sugars

66.2g

132.3%

Alcohol

0.6g

Protein

12g

24.1%

Water

339g

Ash

3g

Sucrose

35.3g

Glucose

2g

Fructose

4.7g

Energy

2153.9kJ

Calcium, Ca

422.7mg

Iron, Fe

0.4mg

Magnesium, Mg

55.2mg

Phosphorus, P

341mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

17.3UG

Manganese, Mn

0.1mg

Selenium, Se

7.6UG

Vitamin A, IU

1987.2IU

Retinol

245.3UG

Vitamin A, RAE

303.9UG

Carotene, beta

664.8UG

Carotene, alpha

9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

92.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

10.1UG

Lycopene

3UG

Lutein + zeaxanthin

23.1UG

Vitamin C, total ascorbic acid

39.4mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

1mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

59.3UG

Vitamin B-12

1.2UG

Choline, total

36.9mg

Vitamin K (phylloquinone)

4.6UG

Folate, food

59.3UG

Folate, DFE

59.3UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

4.6g

SFA 18:0

2g

MUFA 18:1

4.2g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango milchshake

A typical serving 452 gramm of Mango milchshake (452 grams) contains approximately 514.8139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango milchshake depends on the ingredients and preparation method. On average, one serving 452 gramm (452 grams) of Mango milchshake contains approximately 16.7627 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango milchshake depends on the ingredients exists in it. On average, 452 gramm of Mango milchshake (about 452 grams) contains approximately 12.0264 grams of protein.

On average, 452 gramm (about 452 grams) contains about 66.1746 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 452 gramm (about 452 grams) contains about 80.6044 grams of carbohydrates.

Mango milchshake contains approximately 2.3959 grams of fiber in 452 gramm (about 452 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 515 calories?

The amount of exercise required to burn off 452 gramm Mango milchshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.