Erdbeer bananen milchshake

Common Food

Total Energy

428.2

kcal

61.95

% from carbs

9.22

% from protein

28.83

% from fats

In 375.6 g

% daily value

Total Fat

13.9g

21.3%

Saturated

8.5g

42.4%

Polyunsaturated

0.6g

Monounsaturated

3.8g

Cholesterol

55mg

18.3%

Sodium, Na

166.2mg

7.2%

Potassium, K

683.2mg

14.5%

Total Carbohydrates

67.2g

24.4%

Fiber

2.6g

9.2%

Sugars

50.7g

101.5%

Starch

2.3g

Alcohol

0.5g

Protein

10g

20.1%

Water

281.2g

Ash

2.7g

Sucrose

24.7g

Glucose

2.9g

Fructose

3g

Energy

1792.8kJ

Calcium, Ca

350.8mg

Iron, Fe

0.5mg

Magnesium, Mg

54.3mg

Phosphorus, P

290.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

17.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.4UG

Vitamin A, IU

779.1IU

Retinol

203.8UG

Vitamin A, RAE

209.1UG

Carotene, beta

31.5UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

76.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

1.9UG

Lutein + zeaxanthin

20.1UG

Vitamin C, total ascorbic acid

30.5mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

31.7UG

Vitamin B-12

1UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

31.7UG

Folate, DFE

31.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

3.8g

SFA 18:0

1.6g

MUFA 18:1

3.4g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

11.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer bananen milchshake

A typical serving 375.6 gramm of Erdbeer bananen milchshake (375.6 grams) contains approximately 428.2144 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdbeer bananen milchshake depends on the ingredients and preparation method. On average, one serving 375.6 gramm (375.6 grams) of Erdbeer bananen milchshake contains approximately 13.875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdbeer bananen milchshake depends on the ingredients exists in it. On average, 375.6 gramm of Erdbeer bananen milchshake (about 375.6 grams) contains approximately 10.0437 grams of protein.

On average, 375.6 gramm (about 375.6 grams) contains about 50.7285 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 375.6 gramm (about 375.6 grams) contains about 67.2141 grams of carbohydrates.

Erdbeer bananen milchshake contains approximately 2.5758 grams of fiber in 375.6 gramm (about 375.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 428 calories?

The amount of exercise required to burn off 375.6 gramm Erdbeer bananen milchshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.