Milchshake mit malz

Common Food

7.3

% from protein

61.86

% from carbs

61.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.9 mg
0%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.3 g
0.5%

Protein 0 g
0.1%

Water 0.6 g

Caffeine 0.1 mg

Vitamin A 2.7 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.8 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Milchshake mit malz Nutrients FAQs

Nutrients

What is the calorie content of Milchshake mit malz?

A typical serving 296.8 gramm (296.8 grams) of Milchshake mit malz contains approximately 609 calories.

You can check the exact calorie content by logging Milchshake mit malz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milchshake mit malz have?

The amount of fat in Milchshake mit malz depends on the ingredients and preparation method. On average, one serving 296.8 gramm (296.8 grams) of Milchshake mit malz contains approximately 20.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milchshake mit malz have?

The protein content in Milchshake mit malz depends on the ingredients exists in it. On average, 296.8 gramm (296.8 grams) of Milchshake mit malz contains approximately 11.12 grams of protein.

Know your exact protein requirement and how much protein you get from Milchshake mit malz, Download Nutribit app for healthier you!

How much sugar does a Milchshake mit malz have?

On average, 296.8 gramm (296.8 grams) contains about 77.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milchshake mit malz.

How Much carbohydrates (carbs) is in Milchshake mit malz?

The amount of carbohydrates (carbs) in Milchshake mit malz depends on its serving size and preparation. On average, 296.8 gramm (296.8 grams) contains about 94.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milchshake mit malz.

How Much Fiber is in Milchshake mit malz?

Milchshake mit malz contains approximately 4.15 grams of fiber in 296.8 gramm (296.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milchshake mit malz for healthier you!

What vitamins and minerals are in a Milchshake mit malz?

Vitamins in Milchshake mit malz:

  • Vitamin A:Milchshake mit malz has 792.456 IU of Vitamin A.
  • Vitamin B-12:Milchshake mit malz has 1.2362 UG of Vitamin B-12.
  • Vitamin B-6:Milchshake mit malz has 0.2033 mg of Vitamin B-6.
  • Vitamin C:Milchshake mit malz has 1.8 mg of Vitamin C.
  • Vitamin D:Milchshake mit malz has 60.336 IU of Vitamin D.
  • Vitamin K:Milchshake mit malz has 0.976 UG of Vitamin K.

Milchshake mit malz contains following minerals:

  • Milchshake mit malz has 319.568mg of Calcium.
  • Milchshake mit malz has 275.248mg of Sodium, Na.
  • Milchshake mit malz has 806.808mg of Potassium, K.
  • Milchshake mit malz has 1.6802mg of Iron.

General

Does Milchshake mit malz contain caffeine?

Milchshake mit malz contains approximately 25 mg of caffeine in 296.8 gramm (296.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milchshake mit malz contain alcohol?

Milchshake mit malz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milchshake mit malz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milchshake mit malz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milchshake mit malz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milchshake mit malz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milchshake mit malz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milchshake mit malz for free?

Yes! Since Milchshake mit malz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milchshake mit malz with water tracking feature?

Nutribit automatically calculates the water content of Milchshake mit malz and adds it to your daily hydration log. Simply log Milchshake mit malz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milchshake mit malz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milchshake mit malz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milchshake mit malz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milchshake mit malz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milchshake mit malz

Protein, Vitamin A and Vitamin B-12 in Milchshake mit malz supports bone health.

  • Protein in Milchshake mit malz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Milchshake mit malz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Milchshake mit malz is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Milchshake mit malz supports bone health.

  • Calcium in Milchshake mit malz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Milchshake mit malz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Milchshake mit malz supports muscle function.

  • Calcium in Milchshake mit malz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Milchshake mit malz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Milchshake mit malz supports heart health.

  • Calcium in Milchshake mit malz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Milchshake mit malz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Milchshake mit malz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milchshake mit malz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milchshake mit malz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milchshake mit malz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milchshake mit malz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milchshake mit malz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milchshake mit malz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milchshake mit malz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milchshake mit malz aids weight management by helping you feel full longer.

Fiber-rich carbs from Milchshake mit malz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milchshake mit malz enhances brain function and helps improve memory and focus.

Glucose from Milchshake mit malz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milchshake mit malz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milchshake mit malz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milchshake mit malz promotes gut health by feeding beneficial gut bacteria.

Fiber in Milchshake mit malz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milchshake mit malz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milchshake mit malz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milchshake mit malz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milchshake mit malz, help regulate blood pressure and reduce hypertension risk.

Protein in Milchshake mit malz supports building and repairing tissues.

Builds and repairs tissues in Milchshake mit malz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milchshake mit malz supports immune function.

Supports immune function in Milchshake mit malz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milchshake mit malz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milchshake mit malz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milchshake mit malz provides energy.

Provides energy in Milchshake mit malz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milchshake mit malz supports muscle growth and strength.

Supports muscle growth and strength in Milchshake mit malz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milchshake mit malz helps in weight management.

Helps in weight management in Milchshake mit malz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milchshake mit malz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milchshake mit malz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milchshake mit malz improves skin, hair, and nails.

Improves skin, hair, and nails in Milchshake mit malz is essential for the health and growth of hair, skin, and nails.

Protein in Milchshake mit malz regulates blood sugar levels.

Regulates blood sugar levels in Milchshake mit malz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Milchshake mit malz supports eye health.

Vitamin A in Milchshake mit malz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Milchshake mit malz boosts immune function.

Vitamin A in Milchshake mit malz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Milchshake mit malz promotes healthy skin.

Vitamin A in Milchshake mit malz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Milchshake mit malz enhances reproductive health.

Vitamin A in Milchshake mit malz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Milchshake mit malz reduces the risk of certain cancers.

Vitamin A in Milchshake mit malz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Milchshake mit malz promotes healthy development during pregnancy.

Vitamin A in Milchshake mit malz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Milchshake mit malz maintains healthy mucous membranes.

Vitamin A in Milchshake mit malz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Milchshake mit malz improves wound healing.

Vitamin A in Milchshake mit malz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Milchshake mit malz may reduce the risk of macular degeneration.

Vitamin A in Milchshake mit malz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Milchshake mit malz supports red blood cell production

Vitamin B12 in Milchshake mit malz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Milchshake mit malz boosts energy levels

Vitamin B12 in Milchshake mit malz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Milchshake mit malz promotes brain health

Vitamin B12 in Milchshake mit malz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Milchshake mit malz aids in DNA synthesis

Vitamin B12 in Milchshake mit malz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Milchshake mit malz improves mood and mental health

Vitamin B12 in Milchshake mit malz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Milchshake mit malz maintains healthy skin, hair, and nails

Vitamin B12 in Milchshake mit malz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Milchshake mit malz prevents birth defects

Vitamin B12 in Milchshake mit malz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Milchshake mit malz reduces risk of macular degeneration

Vitamin B12 in Milchshake mit malz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Milchshake mit malz supports cardiovascular health

Vitamin B12 in Milchshake mit malz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Milchshake mit malz supports nerve transmission.

Calcium in Milchshake mit malz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milchshake mit malz supports blood clotting.

Calcium in Milchshake mit malz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milchshake mit malz supports hormonal secretion.

Calcium in Milchshake mit malz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milchshake mit malz supports weight management.

Calcium in Milchshake mit malz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milchshake mit malz supports dental health.

Calcium in Milchshake mit malz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milchshake mit malz supports blood pressure regulation.

Calcium in Milchshake mit malz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Milchshake mit malz supports antioxidant protection.

Antioxidant Protection in Milchshake mit malz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Milchshake mit malz supports thyroid function.

Thyroid Function in Milchshake mit malz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Milchshake mit malz supports immune system health.

Immune System Support in Milchshake mit malz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Milchshake mit malz supports cancer prevention.

Cancer Prevention in Milchshake mit malz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Milchshake mit malz supports cognitive function.

Cognitive Function in Milchshake mit malz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Milchshake mit malz supports skin health.

Skin Health in Milchshake mit malz helps protect the skin from UV damage and supports wound healing.

Selenium in Milchshake mit malz supports reproductive health.

Reproductive Health in Milchshake mit malz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Milchshake mit malz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Milchshake mit malz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Milchshake mit malz supports bone health.

Supports Bone Health in Milchshake mit malz helps in the formation of bone structure and improves bone density and strength.

Magnesium in Milchshake mit malz promotes heart health.

Promotes Heart Health in Milchshake mit malz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Milchshake mit malz aids muscle function.

Aids Muscle Function in Milchshake mit malz helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Milchshake mit malz enhances nerve function.

Enhances Nerve Function in Milchshake mit malz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Milchshake mit malz improves sleep quality.

Improves Sleep Quality in Milchshake mit malz regulates sleep patterns by supporting melatonin production.

Magnesium in Milchshake mit malz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Milchshake mit malz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Milchshake mit malz reduces migraine frequency.

Reduces Migraine Frequency in Milchshake mit malz may help reduce the frequency and severity of migraines.

Magnesium in Milchshake mit malz promotes digestive health.

Promotes Digestive Health in Milchshake mit malz supports bowel function and helps prevent constipation.

Magnesium in Milchshake mit malz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Milchshake mit malz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Milchshake mit malz boosts protein synthesis.

Boosts Protein Synthesis in Milchshake mit malz plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Milchshake mit malz supports heart health.

Supports Heart Health in Milchshake mit malz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Milchshake mit malz supports fluid balance.

Fluid Balance in Milchshake mit malz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Milchshake mit malz supports nerve function.

Nerve Function in Milchshake mit malz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Milchshake mit malz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Milchshake mit malz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Milchshake mit malz helps regulate blood sugar.

Regulates Blood Sugar in Milchshake mit malz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Milchshake mit malz reduces water retention.

Reduces Water Retention in Milchshake mit malz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Milchshake mit malz helps reduce hypertension.

Adequate Reduces Hypertension in Milchshake mit malz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Milchshake mit malz boosts immune system

Boosts Immune System in Milchshake mit malz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Milchshake mit malz promotes wound healing

Promotes Wound Healing in Milchshake mit malz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Milchshake mit malz supports growth and development

Supports Growth and Development in Milchshake mit malz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Milchshake mit malz improves skin health

Improves Skin Health in Milchshake mit malz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Milchshake mit malz enhances brain function

Enhances Brain Function in Milchshake mit malz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Milchshake mit malz regulates hormonal balance

Regulates Hormonal Balance in Milchshake mit malz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Milchshake mit malz supports healthy vision

Supports Healthy Vision in Milchshake mit malz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Milchshake mit malz improves digestive health

Improves Digestive Health in Milchshake mit malz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Milchshake mit malz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Milchshake mit malz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Milchshake mit malz reduces inflammation

Reduces Inflammation in Milchshake mit malz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 609 calories?

The amount of exercise required to burn off 296.8 gramm Milchshake mit malz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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