Erdnussbutter milchshake

Common Food

11.62

% from protein

32.92

% from carbs

32.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 2.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Erdnussbutter milchshake Nutrients FAQs

Nutrients

What is the calorie content of Erdnussbutter milchshake?

A typical serving 339.6 gramm (339.6 grams) of Erdnussbutter milchshake contains approximately 782 calories.

You can check the exact calorie content by logging Erdnussbutter milchshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erdnussbutter milchshake have?

The amount of fat in Erdnussbutter milchshake depends on the ingredients and preparation method. On average, one serving 339.6 gramm (339.6 grams) of Erdnussbutter milchshake contains approximately 50.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erdnussbutter milchshake have?

The protein content in Erdnussbutter milchshake depends on the ingredients exists in it. On average, 339.6 gramm (339.6 grams) of Erdnussbutter milchshake contains approximately 23.59 grams of protein.

Know your exact protein requirement and how much protein you get from Erdnussbutter milchshake, Download Nutribit app for healthier you!

How much sugar does a Erdnussbutter milchshake have?

On average, 339.6 gramm (339.6 grams) contains about 45.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnussbutter milchshake.

How Much carbohydrates (carbs) is in Erdnussbutter milchshake?

The amount of carbohydrates (carbs) in Erdnussbutter milchshake depends on its serving size and preparation. On average, 339.6 gramm (339.6 grams) contains about 66.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erdnussbutter milchshake.

How Much Fiber is in Erdnussbutter milchshake?

Erdnussbutter milchshake contains approximately 4.71 grams of fiber in 339.6 gramm (339.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnussbutter milchshake for healthier you!

What vitamins and minerals are in a Erdnussbutter milchshake?

Vitamins in Erdnussbutter milchshake:

  • Vitamin A:Erdnussbutter milchshake has 825.4019 IU of Vitamin A.
  • Vitamin B-12:Erdnussbutter milchshake has 1.0044 UG of Vitamin B-12.
  • Vitamin B-6:Erdnussbutter milchshake has 0.4855 mg of Vitamin B-6.
  • Vitamin C:Erdnussbutter milchshake has 2.0665 mg of Vitamin C.
  • Vitamin D:Erdnussbutter milchshake has 61.0225 IU of Vitamin D.

Erdnussbutter milchshake contains following minerals:

  • Erdnussbutter milchshake has 369.5723mg of Calcium.
  • Erdnussbutter milchshake has 488.1441mg of Sodium, Na.
  • Erdnussbutter milchshake has 863.9252mg of Potassium, K.
  • Erdnussbutter milchshake has 1.6183mg of Iron.

General

Does Erdnussbutter milchshake contain caffeine?

Erdnussbutter milchshake does not contain any caffeine.

Does Erdnussbutter milchshake contain alcohol?

Erdnussbutter milchshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erdnussbutter milchshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnussbutter milchshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erdnussbutter milchshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erdnussbutter milchshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnussbutter milchshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erdnussbutter milchshake for free?

Yes! Since Erdnussbutter milchshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erdnussbutter milchshake with water tracking feature?

Nutribit automatically calculates the water content of Erdnussbutter milchshake and adds it to your daily hydration log. Simply log Erdnussbutter milchshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erdnussbutter milchshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erdnussbutter milchshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erdnussbutter milchshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erdnussbutter milchshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erdnussbutter milchshake

Protein, Vitamin A and Vitamin B-12 in Erdnussbutter milchshake supports bone health.

  • Protein in Erdnussbutter milchshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Erdnussbutter milchshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Erdnussbutter milchshake is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Erdnussbutter milchshake supports heart health.

  • Soluble fiber in Erdnussbutter milchshake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Erdnussbutter milchshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Erdnussbutter milchshake regulates blood sugar.

  • Fiber in Erdnussbutter milchshake helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Erdnussbutter milchshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Erdnussbutter milchshake improves skin health.

  • Fiber in Erdnussbutter milchshake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Erdnussbutter milchshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Erdnussbutter milchshake boosts immune function.

  • Vitamin A in Erdnussbutter milchshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Erdnussbutter milchshake enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Erdnussbutter milchshake promotes healthy skin.

  • Vitamin A in Erdnussbutter milchshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Erdnussbutter milchshake contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Erdnussbutter milchshake supports bone health.

  • Calcium in Erdnussbutter milchshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Erdnussbutter milchshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Erdnussbutter milchshake supports muscle function.

  • Calcium in Erdnussbutter milchshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Erdnussbutter milchshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Erdnussbutter milchshake supports heart health.

  • Calcium in Erdnussbutter milchshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Erdnussbutter milchshake helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Erdnussbutter milchshake supports bone health.

  • Magnesium in Erdnussbutter milchshake helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Erdnussbutter milchshake helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Erdnussbutter milchshake aids muscle function.

  • Magnesium in Erdnussbutter milchshake helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Erdnussbutter milchshake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Erdnussbutter milchshake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Erdnussbutter milchshake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Erdnussbutter milchshake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Erdnussbutter milchshake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Erdnussbutter milchshake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Erdnussbutter milchshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Erdnussbutter milchshake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Erdnussbutter milchshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Erdnussbutter milchshake aids weight management by helping you feel full longer.

Fiber-rich carbs from Erdnussbutter milchshake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Erdnussbutter milchshake enhances brain function and helps improve memory and focus.

Glucose from Erdnussbutter milchshake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Erdnussbutter milchshake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Erdnussbutter milchshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Erdnussbutter milchshake promotes gut health by feeding beneficial gut bacteria.

Fiber in Erdnussbutter milchshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Erdnussbutter milchshake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Erdnussbutter milchshake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Erdnussbutter milchshake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Erdnussbutter milchshake, help regulate blood pressure and reduce hypertension risk.

Protein in Erdnussbutter milchshake supports building and repairing tissues.

Builds and repairs tissues in Erdnussbutter milchshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Erdnussbutter milchshake supports immune function.

Supports immune function in Erdnussbutter milchshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Erdnussbutter milchshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Erdnussbutter milchshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Erdnussbutter milchshake provides energy.

Provides energy in Erdnussbutter milchshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Erdnussbutter milchshake supports muscle growth and strength.

Supports muscle growth and strength in Erdnussbutter milchshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Erdnussbutter milchshake helps in weight management.

Helps in weight management in Erdnussbutter milchshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Erdnussbutter milchshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Erdnussbutter milchshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Erdnussbutter milchshake improves skin, hair, and nails.

Improves skin, hair, and nails in Erdnussbutter milchshake is essential for the health and growth of hair, skin, and nails.

Protein in Erdnussbutter milchshake regulates blood sugar levels.

Regulates blood sugar levels in Erdnussbutter milchshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Erdnussbutter milchshake supports digestion.

Fiber in Erdnussbutter milchshake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Erdnussbutter milchshake aids in weight management.

Fiber-rich foods in Erdnussbutter milchshake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Erdnussbutter milchshake promotes gut health.

Fiber in Erdnussbutter milchshake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Erdnussbutter milchshake lowers the risk of colon cancer.

A high-fiber diet from Erdnussbutter milchshake is linked to a reduced risk of colon cancer.

Fiber in Erdnussbutter milchshake helps lower blood pressure.

Adequate fiber in Erdnussbutter milchshake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Erdnussbutter milchshake boosts immune function.

Fiber in Erdnussbutter milchshake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Erdnussbutter milchshake reduces the risk of type 2 diabetes.

Fiber in Erdnussbutter milchshake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Erdnussbutter milchshake supports eye health.

Vitamin A in Erdnussbutter milchshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Erdnussbutter milchshake enhances reproductive health.

Vitamin A in Erdnussbutter milchshake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Erdnussbutter milchshake reduces the risk of certain cancers.

Vitamin A in Erdnussbutter milchshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Erdnussbutter milchshake promotes healthy development during pregnancy.

Vitamin A in Erdnussbutter milchshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Erdnussbutter milchshake maintains healthy mucous membranes.

Vitamin A in Erdnussbutter milchshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Erdnussbutter milchshake improves wound healing.

Vitamin A in Erdnussbutter milchshake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Erdnussbutter milchshake may reduce the risk of macular degeneration.

Vitamin A in Erdnussbutter milchshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Erdnussbutter milchshake supports brain health

{{vitamin}} in Erdnussbutter milchshake supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Erdnussbutter milchshake boosts immune function

{{vitamin}} in Erdnussbutter milchshake boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Erdnussbutter milchshake promotes red blood cell production

{{vitamin}} in Erdnussbutter milchshake promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Erdnussbutter milchshake reduces symptoms of PMS

{{vitamin}} in Erdnussbutter milchshake reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Erdnussbutter milchshake supports heart health

{{vitamin}} in Erdnussbutter milchshake supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Erdnussbutter milchshake aids in protein metabolism

{{vitamin}} in Erdnussbutter milchshake aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Erdnussbutter milchshake improves mood and reduces depression

{{vitamin}} in Erdnussbutter milchshake improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Erdnussbutter milchshake supports healthy pregnancy

{{vitamin}} in Erdnussbutter milchshake supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Erdnussbutter milchshake helps prevent anemia

{{vitamin}} in Erdnussbutter milchshake helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Erdnussbutter milchshake reduces nausea during pregnancy

{{vitamin}} in Erdnussbutter milchshake reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Erdnussbutter milchshake supports red blood cell production

Vitamin B12 in Erdnussbutter milchshake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Erdnussbutter milchshake boosts energy levels

Vitamin B12 in Erdnussbutter milchshake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Erdnussbutter milchshake promotes brain health

Vitamin B12 in Erdnussbutter milchshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Erdnussbutter milchshake aids in DNA synthesis

Vitamin B12 in Erdnussbutter milchshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Erdnussbutter milchshake improves mood and mental health

Vitamin B12 in Erdnussbutter milchshake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Erdnussbutter milchshake maintains healthy skin, hair, and nails

Vitamin B12 in Erdnussbutter milchshake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Erdnussbutter milchshake prevents birth defects

Vitamin B12 in Erdnussbutter milchshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Erdnussbutter milchshake reduces risk of macular degeneration

Vitamin B12 in Erdnussbutter milchshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Erdnussbutter milchshake supports cardiovascular health

Vitamin B12 in Erdnussbutter milchshake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Erdnussbutter milchshake supports nerve transmission.

Calcium in Erdnussbutter milchshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Erdnussbutter milchshake supports blood clotting.

Calcium in Erdnussbutter milchshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Erdnussbutter milchshake supports hormonal secretion.

Calcium in Erdnussbutter milchshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Erdnussbutter milchshake supports weight management.

Calcium in Erdnussbutter milchshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Erdnussbutter milchshake supports dental health.

Calcium in Erdnussbutter milchshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Erdnussbutter milchshake supports blood pressure regulation.

Calcium in Erdnussbutter milchshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Erdnussbutter milchshake supports antioxidant protection.

Antioxidant Protection in Erdnussbutter milchshake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Erdnussbutter milchshake supports thyroid function.

Thyroid Function in Erdnussbutter milchshake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Erdnussbutter milchshake supports immune system health.

Immune System Support in Erdnussbutter milchshake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Erdnussbutter milchshake supports cancer prevention.

Cancer Prevention in Erdnussbutter milchshake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Erdnussbutter milchshake supports cognitive function.

Cognitive Function in Erdnussbutter milchshake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Erdnussbutter milchshake supports skin health.

Skin Health in Erdnussbutter milchshake helps protect the skin from UV damage and supports wound healing.

Selenium in Erdnussbutter milchshake supports reproductive health.

Reproductive Health in Erdnussbutter milchshake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Erdnussbutter milchshake provides anti-inflammatory effects.

Anti-Inflammatory Effects in Erdnussbutter milchshake helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Erdnussbutter milchshake promotes heart health.

Promotes Heart Health in Erdnussbutter milchshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Erdnussbutter milchshake enhances nerve function.

Enhances Nerve Function in Erdnussbutter milchshake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Erdnussbutter milchshake improves sleep quality.

Improves Sleep Quality in Erdnussbutter milchshake regulates sleep patterns by supporting melatonin production.

Magnesium in Erdnussbutter milchshake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Erdnussbutter milchshake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Erdnussbutter milchshake reduces migraine frequency.

Reduces Migraine Frequency in Erdnussbutter milchshake may help reduce the frequency and severity of migraines.

Magnesium in Erdnussbutter milchshake promotes digestive health.

Promotes Digestive Health in Erdnussbutter milchshake supports bowel function and helps prevent constipation.

Magnesium in Erdnussbutter milchshake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Erdnussbutter milchshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Erdnussbutter milchshake boosts protein synthesis.

Boosts Protein Synthesis in Erdnussbutter milchshake plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Erdnussbutter milchshake supports fluid balance.

Maintains Fluid Balance in Erdnussbutter milchshake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Erdnussbutter milchshake supports nerve function.

Supports Nerve Function in Erdnussbutter milchshake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Erdnussbutter milchshake helps regulate blood pressure.

Regulates Blood Pressure in Erdnussbutter milchshake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Erdnussbutter milchshake aids nutrient absorption.

Improves Nutrient Absorption in Erdnussbutter milchshake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Erdnussbutter milchshake helps balance pH levels.

Balances pH Levels in Erdnussbutter milchshake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Erdnussbutter milchshake supports fluid balance.

Fluid Balance in Erdnussbutter milchshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Erdnussbutter milchshake supports nerve function.

Nerve Function in Erdnussbutter milchshake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Erdnussbutter milchshake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Erdnussbutter milchshake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Erdnussbutter milchshake reduces water retention.

Reduces Water Retention in Erdnussbutter milchshake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Erdnussbutter milchshake helps reduce hypertension.

Adequate Reduces Hypertension in Erdnussbutter milchshake intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Erdnussbutter milchshake supports red blood cell formation.

Copper in Erdnussbutter milchshake plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Erdnussbutter milchshake promotes healthy bones and connective tissues.

Copper in Erdnussbutter milchshake is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Erdnussbutter milchshake supports nervous system health.

Copper in Erdnussbutter milchshake is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Erdnussbutter milchshake acts as an antioxidant.

Copper in Erdnussbutter milchshake is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Erdnussbutter milchshake enhances iron absorption.

Copper in Erdnussbutter milchshake helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Erdnussbutter milchshake maintains cardiovascular health.

Copper in Erdnussbutter milchshake helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Erdnussbutter milchshake supports energy production.

Copper in Erdnussbutter milchshake plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Erdnussbutter milchshake regulates blood pressure.

Copper in Erdnussbutter milchshake has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Erdnussbutter milchshake boosts immune system

Boosts Immune System in Erdnussbutter milchshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Erdnussbutter milchshake promotes wound healing

Promotes Wound Healing in Erdnussbutter milchshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Erdnussbutter milchshake supports growth and development

Supports Growth and Development in Erdnussbutter milchshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Erdnussbutter milchshake enhances brain function

Enhances Brain Function in Erdnussbutter milchshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Erdnussbutter milchshake regulates hormonal balance

Regulates Hormonal Balance in Erdnussbutter milchshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Erdnussbutter milchshake supports healthy vision

Supports Healthy Vision in Erdnussbutter milchshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Erdnussbutter milchshake improves digestive health

Improves Digestive Health in Erdnussbutter milchshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Erdnussbutter milchshake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Erdnussbutter milchshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Erdnussbutter milchshake reduces inflammation

Reduces Inflammation in Erdnussbutter milchshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 782 calories?

The amount of exercise required to burn off 339.6 gramm Erdnussbutter milchshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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