Erdnussbutter milchshake

Common Food

Total Energy

782.1

kcal

32.92

% from carbs

11.63

% from protein

55.45

% from fats

In 339.6 g

% daily value

Total Fat

50g

77%

Saturated

17g

84.9%

Polyunsaturated

8.2g

Monounsaturated

18.4g

Cholesterol

69.5mg

23.2%

Sodium, Na

488.1mg

21.2%

Potassium, K

863.9mg

18.4%

Total Carbohydrates

66.8g

24.3%

Fiber

4.7g

16.8%

Sugars

45.8g

91.6%

Starch

3g

Protein

23.6g

47.2%

Water

195.1g

Ash

4.2g

Sucrose

14.4g

Glucose

2.7g

Energy

3275.4kJ

Calcium, Ca

369.6mg

Iron, Fe

1.6mg

Magnesium, Mg

154.8mg

Phosphorus, P

488.9mg

Zinc, Zn

3.2mg

Copper, Cu

0.4mg

Fluoride, F

22.9UG

Manganese, Mn

0.9mg

Selenium, Se

32.1UG

Vitamin A, IU

825.4IU

Retinol

225.9UG

Vitamin A, RAE

229.9UG

Carotene, beta

25.7UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

61IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

9mg

Pantothenic acid

1.9mg

Vitamin B-6

0.5mg

Folate, total

36.2UG

Vitamin B-12

1UG

Choline, total

78.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

36.2UG

Folate, DFE

36.2UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.9g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.1g

Arginine

2.1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

2.7g

Glutamic acid

5.2g

Glycine

1.2g

Proline

1.8g

Serine

1.4g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

7.8g

SFA 18:0

3.3g

SFA 20:0

0.4g

MUFA 18:1

17.5g

PUFA 18:2

7.9g

PUFA 18:3

0.3g

SFA 22:0

1.1g

MUFA 16:1

0.4g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

SFA 24:0

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter milchshake

A typical serving 339.6 gramm of Erdnussbutter milchshake (339.6 grams) contains approximately 782.094 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter milchshake depends on the ingredients and preparation method. On average, one serving 339.6 gramm (339.6 grams) of Erdnussbutter milchshake contains approximately 50.0242 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter milchshake depends on the ingredients exists in it. On average, 339.6 gramm of Erdnussbutter milchshake (about 339.6 grams) contains approximately 23.5933 grams of protein.

On average, 339.6 gramm (about 339.6 grams) contains about 45.775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 339.6 gramm (about 339.6 grams) contains about 66.806 grams of carbohydrates.

Erdnussbutter milchshake contains approximately 4.7135 grams of fiber in 339.6 gramm (about 339.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 782 calories?

The amount of exercise required to burn off 339.6 gramm Erdnussbutter milchshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.