Eggnog milchshake
Common Food
9.85
% from protein43.88
% from carbs43.88
% from fatNutrition Facts
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Eggnog milchshake Nutrients FAQs
Nutrients
- Vitamin A:Eggnog milchshake has 1476.2238 IU of Vitamin A.
- Vitamin B-12:Eggnog milchshake has 1.8399 UG of Vitamin B-12.
- Vitamin B-6:Eggnog milchshake has 0.2241 mg of Vitamin B-6.
- Vitamin C:Eggnog milchshake has 4.4955 mg of Vitamin C.
- Vitamin D:Eggnog milchshake has 111.6148 IU of Vitamin D.
- Eggnog milchshake has 600.5797mg of Calcium.
- Eggnog milchshake has 306.8673mg of Sodium, Na.
- Eggnog milchshake has 837.6676mg of Potassium, K.
- Eggnog milchshake has 0.8833mg of Iron.
What is the calorie content of Eggnog milchshake?
A typical serving 448 gramm (448 grams) of Eggnog milchshake contains approximately 715 calories.
You can check the exact calorie content by logging Eggnog milchshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggnog milchshake have?
The amount of fat in Eggnog milchshake depends on the ingredients and preparation method. On average, one serving 448 gramm (448 grams) of Eggnog milchshake contains approximately 36.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggnog milchshake have?
The protein content in Eggnog milchshake depends on the ingredients exists in it. On average, 448 gramm (448 grams) of Eggnog milchshake contains approximately 17.7 grams of protein.
Know your exact protein requirement and how much protein you get from Eggnog milchshake, Download Nutribit app for healthier you!
How much sugar does a Eggnog milchshake have?
On average, 448 gramm (448 grams) contains about 69.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggnog milchshake.
How Much carbohydrates (carbs) is in Eggnog milchshake?
The amount of carbohydrates (carbs) in Eggnog milchshake depends on its serving size and preparation. On average, 448 gramm (448 grams) contains about 78.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggnog milchshake.
How Much Fiber is in Eggnog milchshake?
Eggnog milchshake contains approximately 3.62 grams of fiber in 448 gramm (448 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggnog milchshake for healthier you!
What vitamins and minerals are in a Eggnog milchshake?
Vitamins in Eggnog milchshake:
Eggnog milchshake contains following minerals:
General
Does Eggnog milchshake contain caffeine?
Eggnog milchshake does not contain any caffeine.
Does Eggnog milchshake contain alcohol?
Eggnog milchshake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggnog milchshake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggnog milchshake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggnog milchshake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggnog milchshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggnog milchshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggnog milchshake for free?
Yes! Since Eggnog milchshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggnog milchshake with water tracking feature?
Nutribit automatically calculates the water content of Eggnog milchshake and adds it to your daily hydration log. Simply log Eggnog milchshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggnog milchshake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggnog milchshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggnog milchshake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggnog milchshake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggnog milchshake
Protein, Vitamin A and Vitamin B-12 in Eggnog milchshake supports bone health.
Protein in Eggnog milchshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Eggnog milchshake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Eggnog milchshake is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Eggnog milchshake supports bone health.
Calcium in Eggnog milchshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Eggnog milchshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Eggnog milchshake supports muscle function.
Calcium in Eggnog milchshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Eggnog milchshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Eggnog milchshake supports heart health.
Calcium in Eggnog milchshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Eggnog milchshake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Eggnog milchshake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggnog milchshake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggnog milchshake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggnog milchshake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggnog milchshake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggnog milchshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggnog milchshake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggnog milchshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggnog milchshake aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggnog milchshake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggnog milchshake enhances brain function and helps improve memory and focus.
Glucose from Eggnog milchshake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggnog milchshake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggnog milchshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggnog milchshake promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggnog milchshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggnog milchshake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggnog milchshake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggnog milchshake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggnog milchshake, help regulate blood pressure and reduce hypertension risk.
Protein in Eggnog milchshake supports building and repairing tissues.
Builds and repairs tissues in Eggnog milchshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggnog milchshake supports immune function.
Supports immune function in Eggnog milchshake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggnog milchshake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggnog milchshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggnog milchshake provides energy.
Provides energy in Eggnog milchshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggnog milchshake supports muscle growth and strength.
Supports muscle growth and strength in Eggnog milchshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggnog milchshake helps in weight management.
Helps in weight management in Eggnog milchshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggnog milchshake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggnog milchshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggnog milchshake improves skin, hair, and nails.
Improves skin, hair, and nails in Eggnog milchshake is essential for the health and growth of hair, skin, and nails.
Protein in Eggnog milchshake regulates blood sugar levels.
Regulates blood sugar levels in Eggnog milchshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Eggnog milchshake supports eye health.
Vitamin A in Eggnog milchshake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggnog milchshake boosts immune function.
Vitamin A in Eggnog milchshake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggnog milchshake promotes healthy skin.
Vitamin A in Eggnog milchshake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggnog milchshake enhances reproductive health.
Vitamin A in Eggnog milchshake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggnog milchshake reduces the risk of certain cancers.
Vitamin A in Eggnog milchshake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggnog milchshake promotes healthy development during pregnancy.
Vitamin A in Eggnog milchshake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggnog milchshake maintains healthy mucous membranes.
Vitamin A in Eggnog milchshake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggnog milchshake improves wound healing.
Vitamin A in Eggnog milchshake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggnog milchshake may reduce the risk of macular degeneration.
Vitamin A in Eggnog milchshake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Eggnog milchshake supports red blood cell production
Vitamin B12 in Eggnog milchshake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eggnog milchshake boosts energy levels
Vitamin B12 in Eggnog milchshake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eggnog milchshake promotes brain health
Vitamin B12 in Eggnog milchshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eggnog milchshake aids in DNA synthesis
Vitamin B12 in Eggnog milchshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eggnog milchshake improves mood and mental health
Vitamin B12 in Eggnog milchshake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eggnog milchshake maintains healthy skin, hair, and nails
Vitamin B12 in Eggnog milchshake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eggnog milchshake prevents birth defects
Vitamin B12 in Eggnog milchshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eggnog milchshake reduces risk of macular degeneration
Vitamin B12 in Eggnog milchshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eggnog milchshake supports cardiovascular health
Vitamin B12 in Eggnog milchshake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Eggnog milchshake supports nerve transmission.
Calcium in Eggnog milchshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggnog milchshake supports blood clotting.
Calcium in Eggnog milchshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggnog milchshake supports hormonal secretion.
Calcium in Eggnog milchshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggnog milchshake supports weight management.
Calcium in Eggnog milchshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggnog milchshake supports dental health.
Calcium in Eggnog milchshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggnog milchshake supports blood pressure regulation.
Calcium in Eggnog milchshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Eggnog milchshake supports antioxidant protection.
Antioxidant Protection in Eggnog milchshake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eggnog milchshake supports thyroid function.
Thyroid Function in Eggnog milchshake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eggnog milchshake supports immune system health.
Immune System Support in Eggnog milchshake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eggnog milchshake supports cancer prevention.
Cancer Prevention in Eggnog milchshake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eggnog milchshake supports cognitive function.
Cognitive Function in Eggnog milchshake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eggnog milchshake supports skin health.
Skin Health in Eggnog milchshake helps protect the skin from UV damage and supports wound healing.
Selenium in Eggnog milchshake supports reproductive health.
Reproductive Health in Eggnog milchshake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eggnog milchshake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eggnog milchshake helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Eggnog milchshake supports bone health.
Supports Bone Health in Eggnog milchshake helps in the formation of bone structure and improves bone density and strength.
Magnesium in Eggnog milchshake promotes heart health.
Promotes Heart Health in Eggnog milchshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Eggnog milchshake aids muscle function.
Aids Muscle Function in Eggnog milchshake helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Eggnog milchshake enhances nerve function.
Enhances Nerve Function in Eggnog milchshake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Eggnog milchshake improves sleep quality.
Improves Sleep Quality in Eggnog milchshake regulates sleep patterns by supporting melatonin production.
Magnesium in Eggnog milchshake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Eggnog milchshake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Eggnog milchshake reduces migraine frequency.
Reduces Migraine Frequency in Eggnog milchshake may help reduce the frequency and severity of migraines.
Magnesium in Eggnog milchshake promotes digestive health.
Promotes Digestive Health in Eggnog milchshake supports bowel function and helps prevent constipation.
Magnesium in Eggnog milchshake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Eggnog milchshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Eggnog milchshake boosts protein synthesis.
Boosts Protein Synthesis in Eggnog milchshake plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Eggnog milchshake supports heart health.
Supports Heart Health in Eggnog milchshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Eggnog milchshake supports fluid balance.
Fluid Balance in Eggnog milchshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Eggnog milchshake supports nerve function.
Nerve Function in Eggnog milchshake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Eggnog milchshake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Eggnog milchshake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Eggnog milchshake helps regulate blood sugar.
Regulates Blood Sugar in Eggnog milchshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Eggnog milchshake reduces water retention.
Reduces Water Retention in Eggnog milchshake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Eggnog milchshake helps reduce hypertension.
Adequate Reduces Hypertension in Eggnog milchshake intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Eggnog milchshake boosts immune system
Boosts Immune System in Eggnog milchshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Eggnog milchshake promotes wound healing
Promotes Wound Healing in Eggnog milchshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Eggnog milchshake supports growth and development
Supports Growth and Development in Eggnog milchshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Eggnog milchshake improves skin health
Improves Skin Health in Eggnog milchshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Eggnog milchshake enhances brain function
Enhances Brain Function in Eggnog milchshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Eggnog milchshake regulates hormonal balance
Regulates Hormonal Balance in Eggnog milchshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Eggnog milchshake supports healthy vision
Supports Healthy Vision in Eggnog milchshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Eggnog milchshake improves digestive health
Improves Digestive Health in Eggnog milchshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Eggnog milchshake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Eggnog milchshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Eggnog milchshake reduces inflammation
Reduces Inflammation in Eggnog milchshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 715 calories?
The amount of exercise required to burn off 448 gramm Eggnog milchshake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.