Eggnog milchshake

Common Food

Total Energy

714.5

kcal

43.87

% from carbs

9.84

% from protein

46.29

% from fats

In 448 g

% daily value

Total Fat

37g

56.9%

Saturated

22.9g

114.5%

Polyunsaturated

1.5g

Monounsaturated

10.1g

Cholesterol

222.9mg

74.3%

Sodium, Na

306.9mg

13.3%

Potassium, K

837.7mg

17.8%

Total Carbohydrates

78.9g

28.7%

Fiber

3.6g

12.9%

Sugars

69.7g

139.4%

Protein

17.7g

35.4%

Water

310.8g

Ash

3.7g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Lactose

14.6g

Maltose

0.1g

Energy

2992.4kJ

Galactose

0.1g

Calcium, Ca

600.6mg

Iron, Fe

0.9mg

Magnesium, Mg

77mg

Phosphorus, P

479.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Fluoride, F

40UG

Manganese, Mn

0.5mg

Selenium, Se

12.6UG

Vitamin A, IU

1476.2IU

Retinol

406.4UG

Vitamin A, RAE

413.9UG

Carotene, beta

65.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

111.6IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Cryptoxanthin, beta

4.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

105.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.2mg

Riboflavin

1mg

Niacin

0.6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.2mg

Folate, total

16.6UG

Vitamin B-12

1.8UG

Choline, total

164.4mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

16.6UG

Folate, DFE

16.6UG

Betaine

1.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

3.2g

Glycine

0.5g

Proline

1.5g

Serine

0.9g

SFA 4:0

1.2g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

4.2g

SFA 16:0

10g

SFA 18:0

4.3g

MUFA 18:1

9.3g

PUFA 18:2

1g

PUFA 18:3

0.6g

MUFA 16:1

0.7g

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggnog milchshake

A typical serving 448 gramm of Eggnog milchshake (448 grams) contains approximately 714.5459 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggnog milchshake depends on the ingredients and preparation method. On average, one serving 448 gramm (448 grams) of Eggnog milchshake contains approximately 36.9577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggnog milchshake depends on the ingredients exists in it. On average, 448 gramm of Eggnog milchshake (about 448 grams) contains approximately 17.6959 grams of protein.

On average, 448 gramm (about 448 grams) contains about 69.7023 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 448 gramm (about 448 grams) contains about 78.8707 grams of carbohydrates.

Eggnog milchshake contains approximately 3.6215 grams of fiber in 448 gramm (about 448 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 715 calories?

The amount of exercise required to burn off 448 gramm Eggnog milchshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.