Oreo milchshake

Common Food

11.16

% from protein

61.68

% from carbs

61.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.2 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Caffeine 0 mg

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.1 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oreo milchshake Nutrients FAQs

Nutrients

What is the calorie content of Oreo milchshake?

A typical serving 308 gramm (308 grams) of Oreo milchshake contains approximately 429 calories.

You can check the exact calorie content by logging Oreo milchshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo milchshake have?

The amount of fat in Oreo milchshake depends on the ingredients and preparation method. On average, one serving 308 gramm (308 grams) of Oreo milchshake contains approximately 13.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo milchshake have?

The protein content in Oreo milchshake depends on the ingredients exists in it. On average, 308 gramm (308 grams) of Oreo milchshake contains approximately 12.21 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo milchshake, Download Nutribit app for healthier you!

How much sugar does a Oreo milchshake have?

On average, 308 gramm (308 grams) contains about 60.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo milchshake.

How Much carbohydrates (carbs) is in Oreo milchshake?

The amount of carbohydrates (carbs) in Oreo milchshake depends on its serving size and preparation. On average, 308 gramm (308 grams) contains about 67.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo milchshake.

How Much Fiber is in Oreo milchshake?

Oreo milchshake contains approximately 0.7 grams of fiber in 308 gramm (308 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo milchshake for healthier you!

What vitamins and minerals are in a Oreo milchshake?

Vitamins in Oreo milchshake:

  • Vitamin A:Oreo milchshake has 258.92 IU of Vitamin A.
  • Vitamin B-12:Oreo milchshake has 1.4768 UG of Vitamin B-12.
  • Vitamin B-6:Oreo milchshake has 0.1248 mg of Vitamin B-6.
  • Vitamin D:Oreo milchshake has 136.32 IU of Vitamin D.

Oreo milchshake contains following minerals:

  • Oreo milchshake has 419.68mg of Calcium.
  • Oreo milchshake has 362.92mg of Sodium, Na.
  • Oreo milchshake has 575.88mg of Potassium, K.
  • Oreo milchshake has 3.1976mg of Iron.

General

Does Oreo milchshake contain caffeine?

Oreo milchshake contains approximately 1 mg of caffeine in 308 gramm (308 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oreo milchshake contain alcohol?

Oreo milchshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo milchshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo milchshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo milchshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo milchshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo milchshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo milchshake for free?

Yes! Since Oreo milchshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo milchshake with water tracking feature?

Nutribit automatically calculates the water content of Oreo milchshake and adds it to your daily hydration log. Simply log Oreo milchshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo milchshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo milchshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo milchshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo milchshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo milchshake

Protein, Vitamin B-12 and Vitamin D in Oreo milchshake supports bone health.

  • Protein in Oreo milchshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Oreo milchshake is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Oreo milchshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Oreo milchshake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreo milchshake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreo milchshake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreo milchshake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreo milchshake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreo milchshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreo milchshake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreo milchshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreo milchshake aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreo milchshake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreo milchshake enhances brain function and helps improve memory and focus.

Glucose from Oreo milchshake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreo milchshake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreo milchshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreo milchshake promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreo milchshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreo milchshake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreo milchshake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreo milchshake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreo milchshake, help regulate blood pressure and reduce hypertension risk.

Protein in Oreo milchshake supports building and repairing tissues.

Builds and repairs tissues in Oreo milchshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oreo milchshake supports immune function.

Supports immune function in Oreo milchshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oreo milchshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oreo milchshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oreo milchshake provides energy.

Provides energy in Oreo milchshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oreo milchshake supports muscle growth and strength.

Supports muscle growth and strength in Oreo milchshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oreo milchshake helps in weight management.

Helps in weight management in Oreo milchshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oreo milchshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oreo milchshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oreo milchshake improves skin, hair, and nails.

Improves skin, hair, and nails in Oreo milchshake is essential for the health and growth of hair, skin, and nails.

Protein in Oreo milchshake regulates blood sugar levels.

Regulates blood sugar levels in Oreo milchshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Oreo milchshake supports red blood cell production

Vitamin B12 in Oreo milchshake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Oreo milchshake boosts energy levels

Vitamin B12 in Oreo milchshake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Oreo milchshake promotes brain health

Vitamin B12 in Oreo milchshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Oreo milchshake aids in DNA synthesis

Vitamin B12 in Oreo milchshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Oreo milchshake improves mood and mental health

Vitamin B12 in Oreo milchshake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Oreo milchshake maintains healthy skin, hair, and nails

Vitamin B12 in Oreo milchshake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Oreo milchshake prevents birth defects

Vitamin B12 in Oreo milchshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Oreo milchshake reduces risk of macular degeneration

Vitamin B12 in Oreo milchshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Oreo milchshake supports cardiovascular health

Vitamin B12 in Oreo milchshake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Oreo milchshake boosts the immune system

Vitamin D in Oreo milchshake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Oreo milchshake improves muscle function

Vitamin D in Oreo milchshake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Oreo milchshake promotes cardiovascular health

Vitamin D in Oreo milchshake may help regulate blood pressure and support overall heart health.

Vitamin D in Oreo milchshake reduces the risk of certain diseases

Adequate levels of Vitamin D in Oreo milchshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Oreo milchshake supports mental health

Vitamin D in Oreo milchshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Oreo milchshake aids in weight management

Studies suggest Vitamin D in Oreo milchshake may help regulate body weight and reduce fat accumulation.

Vitamin D in Oreo milchshake improves insulin sensitivity

Vitamin D in Oreo milchshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Oreo milchshake supports prenatal health

Vitamin D in Oreo milchshake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Oreo milchshake supports bone health.

Calcium in Oreo milchshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oreo milchshake supports muscle function.

Calcium in Oreo milchshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oreo milchshake supports heart health.

Calcium in Oreo milchshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oreo milchshake supports nerve transmission.

Calcium in Oreo milchshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oreo milchshake supports blood clotting.

Calcium in Oreo milchshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oreo milchshake supports hormonal secretion.

Calcium in Oreo milchshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oreo milchshake supports weight management.

Calcium in Oreo milchshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oreo milchshake supports dental health.

Calcium in Oreo milchshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oreo milchshake supports blood pressure regulation.

Calcium in Oreo milchshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Oreo milchshake supports fluid balance.

Maintains Fluid Balance in Oreo milchshake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oreo milchshake supports nerve function.

Supports Nerve Function in Oreo milchshake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oreo milchshake helps regulate blood pressure.

Regulates Blood Pressure in Oreo milchshake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oreo milchshake supports muscle function.

Aids Muscle Function in Oreo milchshake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oreo milchshake aids nutrient absorption.

Improves Nutrient Absorption in Oreo milchshake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oreo milchshake helps balance pH levels.

Balances pH Levels in Oreo milchshake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oreo milchshake supports bone health.

Supports Bone Health in Oreo milchshake helps retain calcium and prevent the loss of bone density over time.

How to burn 429 calories?

The amount of exercise required to burn off 308 gramm Oreo milchshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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