Milchshake

Common Food

10.08

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.1 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.7 g

Caffeine 0 mg

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0.2 mg

Energy 4.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Milchshake Nutrients FAQs

Nutrients

What is the calorie content of Milchshake?

A typical serving 473 ml (454 grams) of Milchshake contains approximately 540 calories.

You can check the exact calorie content by logging Milchshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milchshake have?

The amount of fat in Milchshake depends on the ingredients and preparation method. On average, one serving 473 ml (454 grams) of Milchshake contains approximately 12.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milchshake have?

The protein content in Milchshake depends on the ingredients exists in it. On average, 473 ml (454 grams) of Milchshake contains approximately 13.85 grams of protein.

Know your exact protein requirement and how much protein you get from Milchshake, Download Nutribit app for healthier you!

How much sugar does a Milchshake have?

On average, 473 ml (454 grams) contains about 94.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milchshake.

How Much carbohydrates (carbs) is in Milchshake?

The amount of carbohydrates (carbs) in Milchshake depends on its serving size and preparation. On average, 473 ml (454 grams) contains about 96.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milchshake.

How Much Fiber is in Milchshake?

Milchshake contains approximately 1.36 grams of fiber in 473 ml (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milchshake for healthier you!

What vitamins and minerals are in a Milchshake?

Vitamins in Milchshake:

  • Vitamin A:Milchshake has 304.18 IU of Vitamin A.
  • Vitamin B-12:Milchshake has 1.4528 UG of Vitamin B-12.
  • Vitamin B-6:Milchshake has 0.1135 mg of Vitamin B-6.
  • Vitamin D:Milchshake has 186.14 IU of Vitamin D.

Milchshake contains following minerals:

  • Milchshake has 599.28mg of Calcium.
  • Milchshake has 503.94mg of Sodium, Na.
  • Milchshake has 1016.96mg of Potassium, K.
  • Milchshake has 1.4074mg of Iron.

General

Does Milchshake contain caffeine?

Milchshake contains approximately 9 mg of caffeine in 473 ml (454 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milchshake contain alcohol?

Milchshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milchshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milchshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milchshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milchshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milchshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milchshake for free?

Yes! Since Milchshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milchshake with water tracking feature?

Nutribit automatically calculates the water content of Milchshake and adds it to your daily hydration log. Simply log Milchshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milchshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milchshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milchshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milchshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milchshake

Protein, Vitamin B-12 and Vitamin D in Milchshake supports bone health.

  • Protein in Milchshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Milchshake is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Milchshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Milchshake supports bone health.

  • Calcium in Milchshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Milchshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Milchshake supports muscle function.

  • Calcium in Milchshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Milchshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Milchshake supports heart health.

  • Calcium in Milchshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Milchshake helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Milchshake supports bone health.

  • Magnesium in Milchshake helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Milchshake helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Milchshake aids muscle function.

  • Magnesium in Milchshake helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Milchshake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Milchshake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milchshake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milchshake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milchshake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milchshake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milchshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milchshake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milchshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milchshake aids weight management by helping you feel full longer.

Fiber-rich carbs from Milchshake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milchshake enhances brain function and helps improve memory and focus.

Glucose from Milchshake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milchshake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milchshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milchshake promotes gut health by feeding beneficial gut bacteria.

Fiber in Milchshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milchshake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milchshake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milchshake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milchshake, help regulate blood pressure and reduce hypertension risk.

Protein in Milchshake supports building and repairing tissues.

Builds and repairs tissues in Milchshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milchshake supports immune function.

Supports immune function in Milchshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milchshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milchshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milchshake provides energy.

Provides energy in Milchshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milchshake supports muscle growth and strength.

Supports muscle growth and strength in Milchshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milchshake helps in weight management.

Helps in weight management in Milchshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milchshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milchshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milchshake improves skin, hair, and nails.

Improves skin, hair, and nails in Milchshake is essential for the health and growth of hair, skin, and nails.

Protein in Milchshake regulates blood sugar levels.

Regulates blood sugar levels in Milchshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Milchshake supports red blood cell production

Vitamin B12 in Milchshake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Milchshake boosts energy levels

Vitamin B12 in Milchshake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Milchshake promotes brain health

Vitamin B12 in Milchshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Milchshake aids in DNA synthesis

Vitamin B12 in Milchshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Milchshake improves mood and mental health

Vitamin B12 in Milchshake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Milchshake maintains healthy skin, hair, and nails

Vitamin B12 in Milchshake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Milchshake prevents birth defects

Vitamin B12 in Milchshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Milchshake reduces risk of macular degeneration

Vitamin B12 in Milchshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Milchshake supports cardiovascular health

Vitamin B12 in Milchshake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Milchshake boosts the immune system

Vitamin D in Milchshake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Milchshake improves muscle function

Vitamin D in Milchshake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Milchshake promotes cardiovascular health

Vitamin D in Milchshake may help regulate blood pressure and support overall heart health.

Vitamin D in Milchshake reduces the risk of certain diseases

Adequate levels of Vitamin D in Milchshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Milchshake supports mental health

Vitamin D in Milchshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Milchshake aids in weight management

Studies suggest Vitamin D in Milchshake may help regulate body weight and reduce fat accumulation.

Vitamin D in Milchshake improves insulin sensitivity

Vitamin D in Milchshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Milchshake supports prenatal health

Vitamin D in Milchshake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Milchshake supports nerve transmission.

Calcium in Milchshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milchshake supports blood clotting.

Calcium in Milchshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milchshake supports hormonal secretion.

Calcium in Milchshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milchshake supports weight management.

Calcium in Milchshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milchshake supports dental health.

Calcium in Milchshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milchshake supports blood pressure regulation.

Calcium in Milchshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Milchshake supports antioxidant protection.

Antioxidant Protection in Milchshake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Milchshake supports thyroid function.

Thyroid Function in Milchshake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Milchshake supports immune system health.

Immune System Support in Milchshake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Milchshake supports cancer prevention.

Cancer Prevention in Milchshake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Milchshake supports cognitive function.

Cognitive Function in Milchshake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Milchshake supports skin health.

Skin Health in Milchshake helps protect the skin from UV damage and supports wound healing.

Selenium in Milchshake supports reproductive health.

Reproductive Health in Milchshake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Milchshake provides anti-inflammatory effects.

Anti-Inflammatory Effects in Milchshake helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Milchshake promotes heart health.

Promotes Heart Health in Milchshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Milchshake enhances nerve function.

Enhances Nerve Function in Milchshake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Milchshake improves sleep quality.

Improves Sleep Quality in Milchshake regulates sleep patterns by supporting melatonin production.

Magnesium in Milchshake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Milchshake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Milchshake reduces migraine frequency.

Reduces Migraine Frequency in Milchshake may help reduce the frequency and severity of migraines.

Magnesium in Milchshake promotes digestive health.

Promotes Digestive Health in Milchshake supports bowel function and helps prevent constipation.

Magnesium in Milchshake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Milchshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Milchshake boosts protein synthesis.

Boosts Protein Synthesis in Milchshake plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Milchshake supports fluid balance.

Maintains Fluid Balance in Milchshake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milchshake supports nerve function.

Supports Nerve Function in Milchshake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milchshake helps regulate blood pressure.

Regulates Blood Pressure in Milchshake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milchshake aids nutrient absorption.

Improves Nutrient Absorption in Milchshake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milchshake helps balance pH levels.

Balances pH Levels in Milchshake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Milchshake supports heart health.

Supports Heart Health in Milchshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Milchshake supports fluid balance.

Fluid Balance in Milchshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Milchshake supports nerve function.

Nerve Function in Milchshake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Milchshake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Milchshake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Milchshake helps regulate blood sugar.

Regulates Blood Sugar in Milchshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Milchshake reduces water retention.

Reduces Water Retention in Milchshake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Milchshake helps reduce hypertension.

Adequate Reduces Hypertension in Milchshake intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Milchshake boosts immune system

Boosts Immune System in Milchshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Milchshake promotes wound healing

Promotes Wound Healing in Milchshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Milchshake supports growth and development

Supports Growth and Development in Milchshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Milchshake improves skin health

Improves Skin Health in Milchshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Milchshake enhances brain function

Enhances Brain Function in Milchshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Milchshake regulates hormonal balance

Regulates Hormonal Balance in Milchshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Milchshake supports healthy vision

Supports Healthy Vision in Milchshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Milchshake improves digestive health

Improves Digestive Health in Milchshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Milchshake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Milchshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Milchshake reduces inflammation

Reduces Inflammation in Milchshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 473 ml Milchshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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