Gai lan

Common Food

Total Energy

19.4

kcal

59.13

% from carbs

17.39

% from protein

23.48

% from fats

In 88 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Sodium, Na

6.2mg

0.3%

Potassium, K

229.7mg

4.9%

Total Carbohydrates

3.4g

1.2%

Fiber

2.2g

7.9%

Sugars

0.7g

1.5%

Protein

1g

2%

Water

82.3g

Ash

0.7g

Energy

82.7kJ

Calcium, Ca

88mg

Iron, Fe

0.5mg

Magnesium, Mg

15.8mg

Phosphorus, P

36.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.1UG

Vitamin A, IU

1441.4IU

Vitamin A, RAE

72.2UG

Carotene, beta

865UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

802.6UG

Vitamin C, total ascorbic acid

24.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

87.1UG

Choline, total

22.3mg

Vitamin K (phylloquinone)

74.6UG

Folate, food

87.1UG

Folate, DFE

87.1UG

Betaine

0.1mg

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gai lan

A typical serving 1 taza of Gai lan (88 grams) contains approximately 19.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gai lan depends on the ingredients and preparation method. On average, one serving 1 taza (88 grams) of Gai lan contains approximately 0.6336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gai lan depends on the ingredients exists in it. On average, 1 taza of Gai lan (about 88 grams) contains approximately 1.0032 grams of protein.

On average, 1 taza (about 88 grams) contains about 0.7392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 88 grams) contains about 3.3528 grams of carbohydrates.

Gai lan contains approximately 2.2 grams of fiber in 1 taza (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 taza Gai lan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.