Gai lan
Common Food
17.34
% from protein58.08
% from carbs58.08
% from fatNutrition Facts
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Gai lan Nutrients FAQs
Nutrients
- Vitamin A:Gai lan has 1441.44 IU of Vitamin A.
- Vitamin B-6:Gai lan has 0.0616 mg of Vitamin B-6.
- Vitamin C:Gai lan has 24.816 mg of Vitamin C.
- Gai lan has 88mg of Calcium.
- Gai lan has 6.16mg of Sodium, Na.
- Gai lan has 229.68mg of Potassium, K.
- Gai lan has 0.4928mg of Iron.
What is the calorie content of Gai lan?
A typical serving 1 taza (88 grams) of Gai lan contains approximately 19 calories.
You can check the exact calorie content by logging Gai lan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gai lan have?
The amount of fat in Gai lan depends on the ingredients and preparation method. On average, one serving 1 taza (88 grams) of Gai lan contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gai lan have?
The protein content in Gai lan depends on the ingredients exists in it. On average, 1 taza (88 grams) of Gai lan contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Gai lan, Download Nutribit app for healthier you!
How much sugar does a Gai lan have?
On average, 1 taza (88 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gai lan.
How Much carbohydrates (carbs) is in Gai lan?
The amount of carbohydrates (carbs) in Gai lan depends on its serving size and preparation. On average, 1 taza (88 grams) contains about 3.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gai lan.
How Much Fiber is in Gai lan?
Gai lan contains approximately 2.2 grams of fiber in 1 taza (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gai lan for healthier you!
What vitamins and minerals are in a Gai lan?
Vitamins in Gai lan:
Gai lan contains following minerals:
General
Does Gai lan contain caffeine?
Gai lan does not contain any caffeine.
Does Gai lan contain alcohol?
Gai lan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gai lan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gai lan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gai lan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gai lan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gai lan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gai lan for free?
Yes! Since Gai lan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gai lan with water tracking feature?
Nutribit automatically calculates the water content of Gai lan and adds it to your daily hydration log. Simply log Gai lan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gai lan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gai lan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gai lan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gai lan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gai lan
Vitamin A in Gai lan supports eye health.
Vitamin A in Gai lan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gai lan boosts immune function.
Vitamin A in Gai lan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gai lan promotes healthy skin.
Vitamin A in Gai lan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gai lan enhances reproductive health.
Vitamin A in Gai lan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gai lan supports bone health.
Vitamin A in Gai lan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gai lan reduces the risk of certain cancers.
Vitamin A in Gai lan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gai lan promotes healthy development during pregnancy.
Vitamin A in Gai lan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gai lan maintains healthy mucous membranes.
Vitamin A in Gai lan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gai lan improves wound healing.
Vitamin A in Gai lan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gai lan may reduce the risk of macular degeneration.
Vitamin A in Gai lan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gai lan supports DNA synthesis.
Vitamin B9 in Gai lan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gai lan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gai lan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gai lan helps prevent anemia.
Folate in Gai lan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gai lan supports heart health.
Vitamin B9 in Gai lan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gai lan improves brain function.
Folate in Gai lan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gai lan boosts immune function.
Adequate Boosts Immune Function in Gai lan supports immune function by helping in the production of white blood cells.
Folate in Gai lan promotes healthy skin and hair.
Vitamin B9 in Gai lan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gai lan regulates mood and mental health.
Folate in Gai lan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gai lan supports digestive health.
Folate in Gai lan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 19 calories?
The amount of exercise required to burn off 1 taza Gai lan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.