Mehl aus braunem reis

Common Food

Total Energy

573.5

kcal

85.01

% from carbs

8.02

% from protein

6.97

% from fats

In 158 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.9g

4.4%

Polyunsaturated

1.6g

Monounsaturated

1.6g

Sodium, Na

12.6mg

0.5%

Potassium, K

456.6mg

9.7%

Total Carbohydrates

120.8g

43.9%

Fiber

7.3g

26%

Sugars

1g

2.1%

Protein

11.4g

22.8%

Water

18.9g

Ash

2.4g

Energy

2400kJ

Calcium, Ca

17.4mg

Iron, Fe

3.1mg

Magnesium, Mg

177mg

Phosphorus, P

532.5mg

Zinc, Zn

3.9mg

Copper, Cu

0.4mg

Manganese, Mn

6.3mg

Vitamin E (alpha-tocopherol)

0.9mg

Thiamin

0.7mg

Riboflavin

0.1mg

Niacin

10mg

Pantothenic acid

2.5mg

Vitamin B-6

1.2mg

Folate, total

25.3UG

Folate, food

25.3UG

Folate, DFE

25.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.4g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

1.6g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mehl aus braunem reis

A typical serving 158 gramm of Mehl aus braunem reis (158 grams) contains approximately 573.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mehl aus braunem reis depends on the ingredients and preparation method. On average, one serving 158 gramm (158 grams) of Mehl aus braunem reis contains approximately 4.3924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mehl aus braunem reis depends on the ingredients exists in it. On average, 158 gramm of Mehl aus braunem reis (about 158 grams) contains approximately 11.4234 grams of protein.

On average, 158 gramm (about 158 grams) contains about 1.0428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 158 gramm (about 158 grams) contains about 120.8384 grams of carbohydrates.

Mehl aus braunem reis contains approximately 7.268 grams of fiber in 158 gramm (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 574 calories?

The amount of exercise required to burn off 158 gramm Mehl aus braunem reis

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.