Mehl aus braunem reis

Common Food

8.03

% from protein

85.02

% from carbs

85.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0 g

Energy 15.2 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mehl aus braunem reis Nutrients FAQs

Nutrients

What is the calorie content of Mehl aus braunem reis?

A typical serving 158 gramm (158 grams) of Mehl aus braunem reis contains approximately 574 calories.

You can check the exact calorie content by logging Mehl aus braunem reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mehl aus braunem reis have?

The amount of fat in Mehl aus braunem reis depends on the ingredients and preparation method. On average, one serving 158 gramm (158 grams) of Mehl aus braunem reis contains approximately 4.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mehl aus braunem reis have?

The protein content in Mehl aus braunem reis depends on the ingredients exists in it. On average, 158 gramm (158 grams) of Mehl aus braunem reis contains approximately 11.42 grams of protein.

Know your exact protein requirement and how much protein you get from Mehl aus braunem reis, Download Nutribit app for healthier you!

How much sugar does a Mehl aus braunem reis have?

On average, 158 gramm (158 grams) contains about 1.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mehl aus braunem reis.

How Much carbohydrates (carbs) is in Mehl aus braunem reis?

The amount of carbohydrates (carbs) in Mehl aus braunem reis depends on its serving size and preparation. On average, 158 gramm (158 grams) contains about 120.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mehl aus braunem reis.

How Much Fiber is in Mehl aus braunem reis?

Mehl aus braunem reis contains approximately 7.27 grams of fiber in 158 gramm (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mehl aus braunem reis for healthier you!

What vitamins and minerals are in a Mehl aus braunem reis?

Vitamins in Mehl aus braunem reis:

  • Vitamin B-6:Mehl aus braunem reis has 1.1629 mg of Vitamin B-6.

Mehl aus braunem reis contains following minerals:

  • Mehl aus braunem reis has 17.38mg of Calcium.
  • Mehl aus braunem reis has 12.64mg of Sodium, Na.
  • Mehl aus braunem reis has 456.62mg of Potassium, K.
  • Mehl aus braunem reis has 3.1284mg of Iron.

General

Does Mehl aus braunem reis contain caffeine?

Mehl aus braunem reis does not contain any caffeine.

Does Mehl aus braunem reis contain alcohol?

Mehl aus braunem reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mehl aus braunem reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mehl aus braunem reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mehl aus braunem reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mehl aus braunem reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mehl aus braunem reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mehl aus braunem reis for free?

Yes! Since Mehl aus braunem reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mehl aus braunem reis with water tracking feature?

Nutribit automatically calculates the water content of Mehl aus braunem reis and adds it to your daily hydration log. Simply log Mehl aus braunem reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mehl aus braunem reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mehl aus braunem reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mehl aus braunem reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mehl aus braunem reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mehl aus braunem reis

Fiber and Zinc in Mehl aus braunem reis improves skin health.

  • Fiber in Mehl aus braunem reis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mehl aus braunem reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mehl aus braunem reis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mehl aus braunem reis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mehl aus braunem reis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mehl aus braunem reis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mehl aus braunem reis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mehl aus braunem reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mehl aus braunem reis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mehl aus braunem reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mehl aus braunem reis aids weight management by helping you feel full longer.

Fiber-rich carbs from Mehl aus braunem reis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mehl aus braunem reis enhances brain function and helps improve memory and focus.

Glucose from Mehl aus braunem reis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mehl aus braunem reis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mehl aus braunem reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mehl aus braunem reis promotes gut health by feeding beneficial gut bacteria.

Fiber in Mehl aus braunem reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mehl aus braunem reis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mehl aus braunem reis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mehl aus braunem reis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mehl aus braunem reis, help regulate blood pressure and reduce hypertension risk.

Protein in Mehl aus braunem reis supports building and repairing tissues.

Builds and repairs tissues in Mehl aus braunem reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mehl aus braunem reis supports immune function.

Supports immune function in Mehl aus braunem reis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mehl aus braunem reis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mehl aus braunem reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mehl aus braunem reis provides energy.

Provides energy in Mehl aus braunem reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mehl aus braunem reis supports muscle growth and strength.

Supports muscle growth and strength in Mehl aus braunem reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mehl aus braunem reis helps in weight management.

Helps in weight management in Mehl aus braunem reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mehl aus braunem reis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mehl aus braunem reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mehl aus braunem reis supports bone health.

Supports bone health in Mehl aus braunem reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mehl aus braunem reis improves skin, hair, and nails.

Improves skin, hair, and nails in Mehl aus braunem reis is essential for the health and growth of hair, skin, and nails.

Protein in Mehl aus braunem reis regulates blood sugar levels.

Regulates blood sugar levels in Mehl aus braunem reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mehl aus braunem reis supports digestion.

Fiber in Mehl aus braunem reis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mehl aus braunem reis supports heart health.

Soluble fiber in Mehl aus braunem reis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mehl aus braunem reis aids in weight management.

Fiber-rich foods in Mehl aus braunem reis increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mehl aus braunem reis regulates blood sugar.

Fiber in Mehl aus braunem reis helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mehl aus braunem reis promotes gut health.

Fiber in Mehl aus braunem reis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mehl aus braunem reis lowers the risk of colon cancer.

A high-fiber diet from Mehl aus braunem reis is linked to a reduced risk of colon cancer.

Fiber in Mehl aus braunem reis helps lower blood pressure.

Adequate fiber in Mehl aus braunem reis may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mehl aus braunem reis boosts immune function.

Fiber in Mehl aus braunem reis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mehl aus braunem reis reduces the risk of type 2 diabetes.

Fiber in Mehl aus braunem reis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Mehl aus braunem reis supports brain health

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Vitamin B-6 in Mehl aus braunem reis boosts immune function

{{vitamin}} in Mehl aus braunem reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mehl aus braunem reis promotes red blood cell production

{{vitamin}} in Mehl aus braunem reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mehl aus braunem reis reduces symptoms of PMS

{{vitamin}} in Mehl aus braunem reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mehl aus braunem reis supports heart health

{{vitamin}} in Mehl aus braunem reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mehl aus braunem reis aids in protein metabolism

{{vitamin}} in Mehl aus braunem reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mehl aus braunem reis improves mood and reduces depression

{{vitamin}} in Mehl aus braunem reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mehl aus braunem reis supports healthy pregnancy

{{vitamin}} in Mehl aus braunem reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mehl aus braunem reis helps prevent anemia

{{vitamin}} in Mehl aus braunem reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mehl aus braunem reis reduces nausea during pregnancy

{{vitamin}} in Mehl aus braunem reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Mehl aus braunem reis supports bone health.

Supports Bone Health in Mehl aus braunem reis helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mehl aus braunem reis promotes heart health.

Promotes Heart Health in Mehl aus braunem reis helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mehl aus braunem reis aids muscle function.

Aids Muscle Function in Mehl aus braunem reis helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mehl aus braunem reis enhances nerve function.

Enhances Nerve Function in Mehl aus braunem reis supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mehl aus braunem reis improves sleep quality.

Improves Sleep Quality in Mehl aus braunem reis regulates sleep patterns by supporting melatonin production.

Magnesium in Mehl aus braunem reis supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mehl aus braunem reis helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mehl aus braunem reis reduces migraine frequency.

Reduces Migraine Frequency in Mehl aus braunem reis may help reduce the frequency and severity of migraines.

Magnesium in Mehl aus braunem reis promotes digestive health.

Promotes Digestive Health in Mehl aus braunem reis supports bowel function and helps prevent constipation.

Magnesium in Mehl aus braunem reis helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mehl aus braunem reis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mehl aus braunem reis boosts protein synthesis.

Boosts Protein Synthesis in Mehl aus braunem reis plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Mehl aus braunem reis supports red blood cell formation.

Copper in Mehl aus braunem reis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mehl aus braunem reis boosts immune function.

Copper in Mehl aus braunem reis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mehl aus braunem reis promotes healthy bones and connective tissues.

Copper in Mehl aus braunem reis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mehl aus braunem reis supports nervous system health.

Copper in Mehl aus braunem reis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mehl aus braunem reis acts as an antioxidant.

Copper in Mehl aus braunem reis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mehl aus braunem reis enhances iron absorption.

Copper in Mehl aus braunem reis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mehl aus braunem reis maintains cardiovascular health.

Copper in Mehl aus braunem reis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mehl aus braunem reis promotes healthy skin.

Copper in Mehl aus braunem reis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mehl aus braunem reis supports energy production.

Copper in Mehl aus braunem reis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mehl aus braunem reis regulates blood pressure.

Copper in Mehl aus braunem reis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mehl aus braunem reis boosts immune system

Boosts Immune System in Mehl aus braunem reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mehl aus braunem reis promotes wound healing

Promotes Wound Healing in Mehl aus braunem reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mehl aus braunem reis supports growth and development

Supports Growth and Development in Mehl aus braunem reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mehl aus braunem reis enhances brain function

Enhances Brain Function in Mehl aus braunem reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mehl aus braunem reis regulates hormonal balance

Regulates Hormonal Balance in Mehl aus braunem reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mehl aus braunem reis supports healthy vision

Supports Healthy Vision in Mehl aus braunem reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mehl aus braunem reis improves digestive health

Improves Digestive Health in Mehl aus braunem reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mehl aus braunem reis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mehl aus braunem reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mehl aus braunem reis reduces inflammation

Reduces Inflammation in Mehl aus braunem reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 574 calories?

The amount of exercise required to burn off 158 gramm Mehl aus braunem reis

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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