Souari nuss

Common Food

3.59

% from protein

19.73

% from carbs

19.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.1 mg
0%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Souari nuss Nutrients FAQs

Nutrients

What is the calorie content of Souari nuss?

A typical serving 1 gramm (1 grams) of Souari nuss contains approximately 2 calories.

You can check the exact calorie content by logging Souari nuss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Souari nuss have?

The amount of fat in Souari nuss depends on the ingredients and preparation method. On average, one serving 1 gramm (1 grams) of Souari nuss contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Souari nuss have?

The protein content in Souari nuss depends on the ingredients exists in it. On average, 1 gramm (1 grams) of Souari nuss contains approximately 0.02 grams of protein.

Know your exact protein requirement and how much protein you get from Souari nuss, Download Nutribit app for healthier you!

How much sugar does a Souari nuss have?

On average, 1 gramm (1 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souari nuss.

How Much carbohydrates (carbs) is in Souari nuss?

The amount of carbohydrates (carbs) in Souari nuss depends on its serving size and preparation. On average, 1 gramm (1 grams) contains about 0.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Souari nuss.

How Much Fiber is in Souari nuss?

Souari nuss contains approximately 0.06 grams of fiber in 1 gramm (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Souari nuss for healthier you!

What vitamins and minerals are in a Souari nuss?

Vitamins in Souari nuss:

  • Vitamin A:Souari nuss has 1.2992 IU of Vitamin A.
  • Vitamin B-6:Souari nuss has 0.0026 mg of Vitamin B-6.
  • Vitamin C:Souari nuss has 0.1036 mg of Vitamin C.

Souari nuss contains following minerals:

  • Souari nuss has 0.1236mg of Calcium.
  • Souari nuss has 0.0628mg of Sodium, Na.
  • Souari nuss has 4.6232mg of Potassium, K.
  • Souari nuss has 0.0054mg of Iron.

General

Does Souari nuss contain caffeine?

Souari nuss does not contain any caffeine.

Does Souari nuss contain alcohol?

Souari nuss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Souari nuss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souari nuss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Souari nuss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Souari nuss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souari nuss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Souari nuss for free?

Yes! Since Souari nuss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Souari nuss with water tracking feature?

Nutribit automatically calculates the water content of Souari nuss and adds it to your daily hydration log. Simply log Souari nuss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Souari nuss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Souari nuss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Souari nuss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Souari nuss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Souari nuss

How to burn 2 calories?

The amount of exercise required to burn off 1 gramm Souari nuss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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