Souari nuss

Common Food

Total Energy

2.1

kcal

18.18

% from carbs

0

% from protein

81.82

% from fats

In 1 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Monounsaturated

0.1g

Sodium, Na

0.1mg

Potassium, K

4.6mg

0.1%

Total Carbohydrates

0.1g

Fiber

0.1g

0.2%

Water

0.7g

Energy

8.7kJ

Calcium, Ca

0.1mg

Magnesium, Mg

0.3mg

Phosphorus, P

0.5mg

Fluoride, F

0.1UG

Vitamin A, IU

1.3IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Carotene, alpha

0.2UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

2.4UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.8UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.8UG

Folate, DFE

0.8UG

MUFA 18:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souari nuss

A typical serving 1 gramm of Souari nuss (1 grams) contains approximately 2.0902 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Souari nuss depends on the ingredients and preparation method. On average, one serving 1 gramm (1 grams) of Souari nuss contains approximately 0.1898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Souari nuss depends on the ingredients exists in it. On average, 1 gramm of Souari nuss (about 1 grams) contains approximately 0.0195 grams of protein.

On average, 1 gramm (about 1 grams) contains about 0.0122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gramm (about 1 grams) contains about 0.1068 grams of carbohydrates.

Souari nuss contains approximately 0.062 grams of fiber in 1 gramm (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 1 gramm Souari nuss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.